Tacos de picadillo
Common Food
23.98
% from protein23.68
% from carbs23.68
% from fatNutrition Facts
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Tacos de picadillo Nutrients FAQs
Nutrients
- Vitamin A:Tacos de picadillo has 237.4055 IU of Vitamin A.
- Vitamin B-12:Tacos de picadillo has 1.5189 UG of Vitamin B-12.
- Vitamin B-6:Tacos de picadillo has 0.31 mg of Vitamin B-6.
- Vitamin C:Tacos de picadillo has 1.4651 mg of Vitamin C.
- Vitamin D:Tacos de picadillo has 2.7029 IU of Vitamin D.
- Vitamin K:Tacos de picadillo has 1.4699 UG of Vitamin K.
- Tacos de picadillo has 107.3912mg of Calcium.
- Tacos de picadillo has 231.4626mg of Sodium, Na.
- Tacos de picadillo has 346.7581mg of Potassium, K.
- Tacos de picadillo has 2.0796mg of Iron.
What is the calorie content of Tacos de picadillo?
A typical serving 1 taco (117.11 grams) of Tacos de picadillo contains approximately 293 calories.
You can check the exact calorie content by logging Tacos de picadillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos de picadillo have?
The amount of fat in Tacos de picadillo depends on the ingredients and preparation method. On average, one serving 1 taco (117.11 grams) of Tacos de picadillo contains approximately 17.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos de picadillo have?
The protein content in Tacos de picadillo depends on the ingredients exists in it. On average, 1 taco (117.11 grams) of Tacos de picadillo contains approximately 17.66 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos de picadillo, Download Nutribit app for healthier you!
How much sugar does a Tacos de picadillo have?
On average, 1 taco (117.11 grams) contains about 4.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de picadillo.
How Much carbohydrates (carbs) is in Tacos de picadillo?
The amount of carbohydrates (carbs) in Tacos de picadillo depends on its serving size and preparation. On average, 1 taco (117.11 grams) contains about 17.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos de picadillo.
How Much Fiber is in Tacos de picadillo?
Tacos de picadillo contains approximately 2.08 grams of fiber in 1 taco (117.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de picadillo for healthier you!
What vitamins and minerals are in a Tacos de picadillo?
Vitamins in Tacos de picadillo:
Tacos de picadillo contains following minerals:
General
Does Tacos de picadillo contain caffeine?
Tacos de picadillo does not contain any caffeine.
Does Tacos de picadillo contain alcohol?
Tacos de picadillo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos de picadillo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de picadillo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos de picadillo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos de picadillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de picadillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos de picadillo for free?
Yes! Since Tacos de picadillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos de picadillo with water tracking feature?
Nutribit automatically calculates the water content of Tacos de picadillo and adds it to your daily hydration log. Simply log Tacos de picadillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos de picadillo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos de picadillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos de picadillo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos de picadillo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos de picadillo
Protein and Vitamin B-12 in Tacos de picadillo supports bone health.
Protein in Tacos de picadillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tacos de picadillo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tacos de picadillo supports building and repairing tissues.
Builds and repairs tissues in Tacos de picadillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tacos de picadillo supports immune function.
Supports immune function in Tacos de picadillo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tacos de picadillo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tacos de picadillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tacos de picadillo provides energy.
Provides energy in Tacos de picadillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tacos de picadillo supports muscle growth and strength.
Supports muscle growth and strength in Tacos de picadillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tacos de picadillo helps in weight management.
Helps in weight management in Tacos de picadillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tacos de picadillo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tacos de picadillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tacos de picadillo improves skin, hair, and nails.
Improves skin, hair, and nails in Tacos de picadillo is essential for the health and growth of hair, skin, and nails.
Protein in Tacos de picadillo regulates blood sugar levels.
Regulates blood sugar levels in Tacos de picadillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tacos de picadillo supports brain health
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Vitamin B-6 in Tacos de picadillo boosts immune function
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Vitamin B-6 in Tacos de picadillo promotes red blood cell production
{{vitamin}} in Tacos de picadillo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tacos de picadillo reduces symptoms of PMS
{{vitamin}} in Tacos de picadillo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tacos de picadillo supports heart health
{{vitamin}} in Tacos de picadillo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tacos de picadillo aids in protein metabolism
{{vitamin}} in Tacos de picadillo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tacos de picadillo improves mood and reduces depression
{{vitamin}} in Tacos de picadillo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tacos de picadillo supports healthy pregnancy
{{vitamin}} in Tacos de picadillo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tacos de picadillo helps prevent anemia
{{vitamin}} in Tacos de picadillo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tacos de picadillo reduces nausea during pregnancy
{{vitamin}} in Tacos de picadillo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tacos de picadillo supports red blood cell production
Vitamin B12 in Tacos de picadillo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tacos de picadillo boosts energy levels
Vitamin B12 in Tacos de picadillo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tacos de picadillo promotes brain health
Vitamin B12 in Tacos de picadillo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tacos de picadillo aids in DNA synthesis
Vitamin B12 in Tacos de picadillo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tacos de picadillo improves mood and mental health
Vitamin B12 in Tacos de picadillo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tacos de picadillo maintains healthy skin, hair, and nails
Vitamin B12 in Tacos de picadillo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tacos de picadillo prevents birth defects
Vitamin B12 in Tacos de picadillo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tacos de picadillo reduces risk of macular degeneration
Vitamin B12 in Tacos de picadillo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tacos de picadillo supports cardiovascular health
Vitamin B12 in Tacos de picadillo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tacos de picadillo supports antioxidant protection.
Antioxidant Protection in Tacos de picadillo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tacos de picadillo supports thyroid function.
Thyroid Function in Tacos de picadillo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tacos de picadillo supports immune system health.
Immune System Support in Tacos de picadillo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tacos de picadillo supports heart health.
Heart Health in Tacos de picadillo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tacos de picadillo supports cancer prevention.
Cancer Prevention in Tacos de picadillo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tacos de picadillo supports cognitive function.
Cognitive Function in Tacos de picadillo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tacos de picadillo supports skin health.
Skin Health in Tacos de picadillo helps protect the skin from UV damage and supports wound healing.
Selenium in Tacos de picadillo supports reproductive health.
Reproductive Health in Tacos de picadillo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tacos de picadillo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tacos de picadillo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Tacos de picadillo boosts immune system
Boosts Immune System in Tacos de picadillo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tacos de picadillo promotes wound healing
Promotes Wound Healing in Tacos de picadillo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tacos de picadillo supports growth and development
Supports Growth and Development in Tacos de picadillo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tacos de picadillo improves skin health
Improves Skin Health in Tacos de picadillo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tacos de picadillo enhances brain function
Enhances Brain Function in Tacos de picadillo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tacos de picadillo regulates hormonal balance
Regulates Hormonal Balance in Tacos de picadillo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tacos de picadillo supports healthy vision
Supports Healthy Vision in Tacos de picadillo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tacos de picadillo improves digestive health
Improves Digestive Health in Tacos de picadillo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tacos de picadillo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tacos de picadillo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tacos de picadillo reduces inflammation
Reduces Inflammation in Tacos de picadillo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 1 taco Tacos de picadillo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.