Picadillo de ternera

Common Food

31.4

% from protein

12.82

% from carbs

12.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 215 g(215g)
Amount per serving
Calories
549.7
% Daily value*

Total Fat 33.9 g
52.2%

Saturated 10.7 g
53.7%

Trans Fats 1.1 g

Polyunsaturated 1.4 g

Monounsaturated 15.9 g

Cholesterol 134.6 mg
44.9%

Sodium, Na 510.3 mg
22.2%

Potassium, K 836.4 mg
17.8%

Total Carbohydrates 17.5 g
6.4%

Fiber 1.7 g
6.1%

Sugars 12 g
24.1%

Starch 0.5 g

Protein 43 g
86%

Water 117.2 g

Vitamin A 254.9 IU

Retinol 4.5 UG

Vitamin A, RAE 15.8 UG

Carotene, beta 131.6 UG

Carotene, alpha 0.5 UG

Vitamin E 1.6 mg

Vitamin D 3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.1 UG

Lycopene 2836.9 UG

Lutein + zeaxanthin 69.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 9.5 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.7 mg

Folate 24.9 UG

Folic acid 0 UG

Folate, food 24.9 UG

Folate, DFE 24.9 UG

Vitamin B-12 4.2 UG

Choline, total 134 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.5 UG

Calcium 69.9 mg

Iron 5.3 mg

Magnesium 49.4 mg

Phosphorus, P 381.3 mg

Zinc 9.9 mg

Copper 0.2 mg

Fluoride, F 51.3 UG

Manganese, Mn 0.1 mg

Selenium 33 UG

Ash 3.5 g

Sucrose 0.1 g

Glucose 5.6 g

Fructose 6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2300.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.7 g

SFA 16:0 5.7 g

SFA 18:0 3.9 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0.1 g

SFA 17:0 0.3 g

SFA 24:0 0 g

TFA 18:1 t 1.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.2 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 14.6 mg

Tryptophan 0.2 g

Threonine 1.6 g

Isoleucine 1.8 g

Leucine 3.2 g

Lysine 3.4 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 2 g

Arginine 2.7 g

Histidine 1.3 g

Alanine 2.6 g

Aspartic acid 3.7 g

Glutamic acid 6.3 g

Glycine 2.8 g

Proline 2.1 g

Serine 1.7 g

Hydroxyproline 0 g

Picadillo de ternera Nutrients FAQs

Nutrients

What is the calorie content of Picadillo de ternera?

A typical serving 1 taza (215.04 grams) of Picadillo de ternera contains approximately 550 calories.

You can check the exact calorie content by logging Picadillo de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Picadillo de ternera have?

The amount of fat in Picadillo de ternera depends on the ingredients and preparation method. On average, one serving 1 taza (215.04 grams) of Picadillo de ternera contains approximately 33.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Picadillo de ternera have?

The protein content in Picadillo de ternera depends on the ingredients exists in it. On average, 1 taza (215.04 grams) of Picadillo de ternera contains approximately 42.98 grams of protein.

Know your exact protein requirement and how much protein you get from Picadillo de ternera, Download Nutribit app for healthier you!

How much sugar does a Picadillo de ternera have?

On average, 1 taza (215.04 grams) contains about 12.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Picadillo de ternera.

How Much carbohydrates (carbs) is in Picadillo de ternera?

The amount of carbohydrates (carbs) in Picadillo de ternera depends on its serving size and preparation. On average, 1 taza (215.04 grams) contains about 17.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Picadillo de ternera.

How Much Fiber is in Picadillo de ternera?

Picadillo de ternera contains approximately 1.71 grams of fiber in 1 taza (215.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Picadillo de ternera for healthier you!

What vitamins and minerals are in a Picadillo de ternera?

Vitamins in Picadillo de ternera:

  • Vitamin A:Picadillo de ternera has 254.8845 IU of Vitamin A.
  • Vitamin B-12:Picadillo de ternera has 4.2335 UG of Vitamin B-12.
  • Vitamin B-6:Picadillo de ternera has 0.7406 mg of Vitamin B-6.
  • Vitamin C:Picadillo de ternera has 4.0074 mg of Vitamin C.
  • Vitamin D:Picadillo de ternera has 3.024 IU of Vitamin D.

Picadillo de ternera contains following minerals:

  • Picadillo de ternera has 69.8731mg of Calcium.
  • Picadillo de ternera has 510.3161mg of Sodium, Na.
  • Picadillo de ternera has 836.4295mg of Potassium, K.
  • Picadillo de ternera has 5.294mg of Iron.

General

Does Picadillo de ternera contain caffeine?

Picadillo de ternera does not contain any caffeine.

Does Picadillo de ternera contain alcohol?

Picadillo de ternera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Picadillo de ternera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Picadillo de ternera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Picadillo de ternera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Picadillo de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Picadillo de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Picadillo de ternera for free?

Yes! Since Picadillo de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Picadillo de ternera with water tracking feature?

Nutribit automatically calculates the water content of Picadillo de ternera and adds it to your daily hydration log. Simply log Picadillo de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Picadillo de ternera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Picadillo de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Picadillo de ternera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Picadillo de ternera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Picadillo de ternera

Protein and Vitamin B-12 in Picadillo de ternera supports bone health.

  • Protein in Picadillo de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Picadillo de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Picadillo de ternera supports building and repairing tissues.

Builds and repairs tissues in Picadillo de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Picadillo de ternera supports immune function.

Supports immune function in Picadillo de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Picadillo de ternera helps regulate enzymes and hormones.

Regulates enzymes and hormones in Picadillo de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Picadillo de ternera provides energy.

Provides energy in Picadillo de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Picadillo de ternera supports muscle growth and strength.

Supports muscle growth and strength in Picadillo de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Picadillo de ternera helps in weight management.

Helps in weight management in Picadillo de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Picadillo de ternera aids in the production of hemoglobin.

Aids in the production of hemoglobin in Picadillo de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Picadillo de ternera improves skin, hair, and nails.

Improves skin, hair, and nails in Picadillo de ternera is essential for the health and growth of hair, skin, and nails.

Protein in Picadillo de ternera regulates blood sugar levels.

Regulates blood sugar levels in Picadillo de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Picadillo de ternera supports brain health

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Vitamin B-6 in Picadillo de ternera boosts immune function

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Vitamin B-6 in Picadillo de ternera promotes red blood cell production

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Vitamin B-6 in Picadillo de ternera reduces symptoms of PMS

{{vitamin}} in Picadillo de ternera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Picadillo de ternera supports heart health

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Vitamin B-6 in Picadillo de ternera aids in protein metabolism

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Vitamin B-6 in Picadillo de ternera improves mood and reduces depression

{{vitamin}} in Picadillo de ternera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Picadillo de ternera supports healthy pregnancy

{{vitamin}} in Picadillo de ternera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Picadillo de ternera helps prevent anemia

{{vitamin}} in Picadillo de ternera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Picadillo de ternera reduces nausea during pregnancy

{{vitamin}} in Picadillo de ternera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Picadillo de ternera supports red blood cell production

Vitamin B12 in Picadillo de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Picadillo de ternera boosts energy levels

Vitamin B12 in Picadillo de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Picadillo de ternera promotes brain health

Vitamin B12 in Picadillo de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Picadillo de ternera aids in DNA synthesis

Vitamin B12 in Picadillo de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Picadillo de ternera improves mood and mental health

Vitamin B12 in Picadillo de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Picadillo de ternera maintains healthy skin, hair, and nails

Vitamin B12 in Picadillo de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Picadillo de ternera prevents birth defects

Vitamin B12 in Picadillo de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Picadillo de ternera reduces risk of macular degeneration

Vitamin B12 in Picadillo de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Picadillo de ternera supports cardiovascular health

Vitamin B12 in Picadillo de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Picadillo de ternera supports antioxidant protection.

Antioxidant Protection in Picadillo de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Picadillo de ternera supports thyroid function.

Thyroid Function in Picadillo de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Picadillo de ternera supports immune system health.

Immune System Support in Picadillo de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Picadillo de ternera supports heart health.

Heart Health in Picadillo de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Picadillo de ternera supports cancer prevention.

Cancer Prevention in Picadillo de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Picadillo de ternera supports cognitive function.

Cognitive Function in Picadillo de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Picadillo de ternera supports skin health.

Skin Health in Picadillo de ternera helps protect the skin from UV damage and supports wound healing.

Selenium in Picadillo de ternera supports reproductive health.

Reproductive Health in Picadillo de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Picadillo de ternera provides anti-inflammatory effects.

Anti-Inflammatory Effects in Picadillo de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Picadillo de ternera supports fluid balance.

Maintains Fluid Balance in Picadillo de ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Picadillo de ternera supports nerve function.

Supports Nerve Function in Picadillo de ternera helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Picadillo de ternera helps regulate blood pressure.

Regulates Blood Pressure in Picadillo de ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Picadillo de ternera supports muscle function.

Aids Muscle Function in Picadillo de ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Picadillo de ternera aids nutrient absorption.

Improves Nutrient Absorption in Picadillo de ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Picadillo de ternera helps balance pH levels.

Balances pH Levels in Picadillo de ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Picadillo de ternera supports bone health.

Supports Bone Health in Picadillo de ternera helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Picadillo de ternera supports heart health.

Supports Heart Health in Picadillo de ternera helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Picadillo de ternera supports muscle function.

Muscle Function in Picadillo de ternera plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Picadillo de ternera supports bone health.

Bone Health in Picadillo de ternera helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Picadillo de ternera supports fluid balance.

Fluid Balance in Picadillo de ternera helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Picadillo de ternera supports nerve function.

Nerve Function in Picadillo de ternera is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Picadillo de ternera reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Picadillo de ternera may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Picadillo de ternera helps regulate blood sugar.

Regulates Blood Sugar in Picadillo de ternera helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Picadillo de ternera reduces water retention.

Reduces Water Retention in Picadillo de ternera helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Picadillo de ternera helps reduce hypertension.

Adequate Reduces Hypertension in Picadillo de ternera intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Picadillo de ternera boosts immune system

Boosts Immune System in Picadillo de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Picadillo de ternera promotes wound healing

Promotes Wound Healing in Picadillo de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Picadillo de ternera supports growth and development

Supports Growth and Development in Picadillo de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Picadillo de ternera improves skin health

Improves Skin Health in Picadillo de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Picadillo de ternera enhances brain function

Enhances Brain Function in Picadillo de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Picadillo de ternera regulates hormonal balance

Regulates Hormonal Balance in Picadillo de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Picadillo de ternera supports healthy vision

Supports Healthy Vision in Picadillo de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Picadillo de ternera improves digestive health

Improves Digestive Health in Picadillo de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Picadillo de ternera maintains healthy reproductive function

Maintains Healthy Reproductive Function in Picadillo de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Picadillo de ternera reduces inflammation

Reduces Inflammation in Picadillo de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 taza Picadillo de ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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