Picadillo de ternera

Common Food

Total Energy

549.7

kcal

12.79

% from carbs

31.44

% from protein

55.77

% from fats

In 215 g

% daily value

Total Fat

33.9g

52.2%

Saturated

10.7g

53.7%

Trans Fats

1.1g

Polyunsaturated

1.4g

Monounsaturated

15.9g

Cholesterol

134.6mg

44.9%

Sodium, Na

510.3mg

22.2%

Potassium, K

836.4mg

17.8%

Total Carbohydrates

17.5g

6.4%

Fiber

1.7g

6.1%

Sugars

12g

24.1%

Starch

0.5g

Protein

43g

86%

Water

117.2g

Ash

3.5g

Sucrose

0.1g

Glucose

5.6g

Fructose

6g

Energy

2300.7kJ

Calcium, Ca

69.9mg

Iron, Fe

5.3mg

Magnesium, Mg

49.4mg

Phosphorus, P

381.3mg

Zinc, Zn

9.9mg

Copper, Cu

0.2mg

Fluoride, F

51.3UG

Manganese, Mn

0.1mg

Selenium, Se

33UG

Vitamin A, IU

254.9IU

Retinol

4.5UG

Vitamin A, RAE

15.8UG

Carotene, beta

131.6UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

3IU

Cryptoxanthin, beta

4.1UG

Lycopene

2836.9UG

Lutein + zeaxanthin

69.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

9.5mg

Pantothenic acid

1.4mg

Vitamin B-6

0.7mg

Folate, total

24.9UG

Vitamin B-12

4.2UG

Choline, total

134mg

Vitamin K (phylloquinone)

12.5UG

Folate, food

24.9UG

Folate, DFE

24.9UG

Betaine

14.6mg

Tryptophan

0.2g

Threonine

1.6g

Isoleucine

1.8g

Leucine

3.2g

Lysine

3.4g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

2g

Arginine

2.7g

Histidine

1.3g

Alanine

2.6g

Aspartic acid

3.7g

Glutamic acid

6.3g

Glycine

2.8g

Proline

2.1g

Serine

1.7g

SFA 14:0

0.7g

SFA 16:0

5.7g

SFA 18:0

3.9g

MUFA 18:1

5.4g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

1g

MUFA 20:1

0.1g

Phytosterols

10.8mg

SFA 15:0

0.1g

SFA 17:0

0.3g

TFA 18:1 t

1.1g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Picadillo de ternera

A typical serving 1 taza of Picadillo de ternera (215.04 grams) contains approximately 549.7215 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Picadillo de ternera depends on the ingredients and preparation method. On average, one serving 1 taza (215.04 grams) of Picadillo de ternera contains approximately 33.931 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Picadillo de ternera depends on the ingredients exists in it. On average, 1 taza of Picadillo de ternera (about 215.04 grams) contains approximately 42.976 grams of protein.

On average, 1 taza (about 215.04 grams) contains about 12.0452 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 215.04 grams) contains about 17.5421 grams of carbohydrates.

Picadillo de ternera contains approximately 1.7115 grams of fiber in 1 taza (about 215.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 taza Picadillo de ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.