Taco tempeh

Common Food

Total Energy

216.7 kcal

33.75

% from carbs

23.69

% from protein

42.56

% from fats

Quantity

Unit

In 175.3 g

% daily value

Total Fat

11.1g

17%

Saturated

2.6g

12.9%

Polyunsaturated

2.3g

Monounsaturated

4.8g

Sodium, Na

212.8mg

9.3%

Potassium, K

548.6mg

11.7%

Total Carbohydrates

19.8g

7.2%

Fiber

4g

14.2%

Sugars

2.1g

4.1%

Protein

13.9g

27.7%

Water

128.2g

Ash

2.3g

Sucrose

0.1g

Glucose

0.8g

Fructose

1g

Energy

906.6kJ

Calcium, Ca

94mg

Iron, Fe

2.1mg

Magnesium, Mg

75.9mg

Phosphorus, P

249.5mg

Zinc, Zn

1.5mg

Copper, Cu

0.4mg

Fluoride, F

0.7UG

Manganese, Mn

0.9mg

Selenium, Se

1.8UG

Vitamin A, IU

2843.1IU

Vitamin A, RAE

142.3UG

Carotene, beta

1685.5UG

Carotene, alpha

35.2UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

5.4UG

Lycopene

1772.7UG

Lutein + zeaxanthin

775.6UG

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

7.4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

2.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

72.3UG

Vitamin B-12

0.1UG

Choline, total

12.6mg

Vitamin K (phylloquinone)

37.3UG

Folate, food

72.3UG

Folate, DFE

72.3UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

1.8g

SFA 18:0

0.5g

SFA 20:0

0.1g

MUFA 18:1

4.5g

PUFA 18:2

2.2g

PUFA 18:3

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

4.7mg

Stigmasterol

0.3mg

Campesterol

0.9mg

Beta-sitosterol

12.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco tempeh

How Many Calories Are in Taco tempeh?

A typical serving 1 taco of Taco tempeh (175.25 grams) contains approximately 216.6626 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Taco tempeh?

The amount of fat in Taco tempeh depends on the ingredients and preparation method. On average, one serving 1 taco (175.25 grams) of Taco tempeh contains approximately 11.0592 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Taco tempeh?

The protein content in Taco tempeh depends on the ingredients exists in it. On average, 1 taco of Taco tempeh (about 175.25 grams) contains approximately 13.8708 grams of protein.

How Much Sugar is in Taco tempeh?

On average, 1 taco (about 175.25 grams) contains about 2.0707 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Taco tempeh?

On average, 1 taco (about 175.25 grams) contains about 19.8148 grams of carbohydrates.

How Much Fiber is in Taco tempeh?

Taco tempeh contains approximately 3.9676 grams of fiber in 1 taco (about 175.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 217 calories?

The amount of exercise required to burn off 1 taco Taco tempeh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.