Tempeh speck

Common Food

38.91

% from protein

14.59

% from carbs

14.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 4.1 mg
0.1%

Total Carbohydrates 0.1 g
0%

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 2.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Energy 8 kJ

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

MUFA 22:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tempeh speck Nutrients FAQs

Nutrients

What is the calorie content of Tempeh speck?

A typical serving 14.2 gramm (14.2 grams) of Tempeh speck contains approximately 27 calories.

You can check the exact calorie content by logging Tempeh speck in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tempeh speck have?

The amount of fat in Tempeh speck depends on the ingredients and preparation method. On average, one serving 14.2 gramm (14.2 grams) of Tempeh speck contains approximately 1.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tempeh speck have?

The protein content in Tempeh speck depends on the ingredients exists in it. On average, 14.2 gramm (14.2 grams) of Tempeh speck contains approximately 2.88 grams of protein.

Know your exact protein requirement and how much protein you get from Tempeh speck, Download Nutribit app for healthier you!

How much sugar does a Tempeh speck have?

On average, 14.2 gramm (14.2 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempeh speck.

How Much carbohydrates (carbs) is in Tempeh speck?

The amount of carbohydrates (carbs) in Tempeh speck depends on its serving size and preparation. On average, 14.2 gramm (14.2 grams) contains about 1.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tempeh speck.

How Much Fiber is in Tempeh speck?

Tempeh speck contains approximately 0 grams of fiber in 14.2 gramm (14.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tempeh speck for healthier you!

What vitamins and minerals are in a Tempeh speck?

Vitamins in Tempeh speck:

  • Vitamin B-12:Tempeh speck has 0.0114 UG of Vitamin B-12.
  • Vitamin B-6:Tempeh speck has 0.0305 mg of Vitamin B-6.

Tempeh speck contains following minerals:

  • Tempeh speck has 15.762mg of Calcium.
  • Tempeh speck has 1.278mg of Sodium, Na.
  • Tempeh speck has 58.504mg of Potassium, K.
  • Tempeh speck has 0.3834mg of Iron.

General

Does Tempeh speck contain caffeine?

Tempeh speck does not contain any caffeine.

Does Tempeh speck contain alcohol?

Tempeh speck does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tempeh speck?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempeh speck and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tempeh speck quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tempeh speck in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempeh speck and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tempeh speck for free?

Yes absolutely, Since Tempeh speck does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tempeh speck with water tracking feature?

Tempeh speck does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tempeh speck as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tempeh speck and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tempeh speck nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tempeh speck data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tempeh speck

How to burn 27 calories?

The amount of exercise required to burn off 14.2 gramm Tempeh speck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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