Tempeh speck

Common Food

Total Energy

27.3

kcal

14.92

% from carbs

39.32

% from protein

45.76

% from fats

In 14.2 g

% daily value

Total Fat

1.5g

2.4%

Saturated

0.4g

1.8%

Polyunsaturated

0.6g

Monounsaturated

0.5g

Sodium, Na

1.3mg

0.1%

Potassium, K

58.5mg

1.2%

Total Carbohydrates

1.1g

0.4%

Protein

2.9g

5.8%

Water

8.5g

Ash

0.2g

Energy

114kJ

Calcium, Ca

15.8mg

Iron, Fe

0.4mg

Magnesium, Mg

11.5mg

Phosphorus, P

37.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Riboflavin

0.1mg

Niacin

0.4mg

Folate, total

3.4UG

Folate, food

3.4UG

Folate, DFE

3.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tempeh speck

A typical serving 14.2 gramm of Tempeh speck (14.2 grams) contains approximately 27.264 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tempeh speck depends on the ingredients and preparation method. On average, one serving 14.2 gramm (14.2 grams) of Tempeh speck contains approximately 1.5336 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tempeh speck depends on the ingredients exists in it. On average, 14.2 gramm of Tempeh speck (about 14.2 grams) contains approximately 2.8812 grams of protein.

On average, 14.2 gramm (about 14.2 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14.2 gramm (about 14.2 grams) contains about 1.0849 grams of carbohydrates.

Tempeh speck contains approximately grams of fiber in 14.2 gramm (about 14.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 27 calories?

The amount of exercise required to burn off 14.2 gramm Tempeh speck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.