Tacos callejeros de res taco cabaña

Common Food

Total Energy

289.4 kcal

20.1

% from carbs

33.45

% from protein

46.46

% from fats

Quantity

Unit

In 173.2 g

% daily value

Total Fat

15g

23.1%

Saturated

5.4g

27.1%

Trans Fats

0.2g

Polyunsaturated

1.3g

Monounsaturated

6.3g

Cholesterol

68.9mg

23%

Sodium, Na

204.9mg

8.9%

Potassium, K

437.2mg

9.3%

Total Carbohydrates

14.6g

5.3%

Fiber

3.7g

13.1%

Sugars

1.5g

2.9%

Protein

24.3g

48.6%

Water

117.4g

Ash

2.1g

Glucose

0.5g

Fructose

0.7g

Energy

1209.9kJ

Calcium, Ca

134.4mg

Iron, Fe

2.3mg

Magnesium, Mg

45.5mg

Phosphorus, P

280.6mg

Zinc, Zn

4.1mg

Copper, Cu

0.1mg

Fluoride, F

5.7UG

Manganese, Mn

0.2mg

Selenium, Se

25.2UG

Vitamin A, IU

2909.4IU

Retinol

36.3UG

Vitamin A, RAE

175.9UG

Carotene, beta

1652.9UG

Carotene, alpha

35.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

5.4UG

Lycopene

791.2UG

Lutein + zeaxanthin

742.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

69.1UG

Vitamin B-12

1.2UG

Choline, total

83.6mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

38UG

Folate, food

69.1UG

Folate, DFE

69.1UG

Betaine

9.7mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

2g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.4g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

4g

Glycine

1.3g

Proline

1.4g

Serine

1g

Hydroxyproline

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

3.1g

SFA 18:0

1.2g

MUFA 18:1

5.8g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

Phytosterols

4.7mg

Stigmasterol

0.3mg

Campesterol

0.9mg

Beta-sitosterol

12.9mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tacos callejeros de res taco cabaña

How Many Calories Are in Tacos callejeros de res taco cabaña?

A typical serving 1 taco of Tacos callejeros de res taco cabaña (173.24 grams) contains approximately 289.3634 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tacos callejeros de res taco cabaña?

The amount of fat in Tacos callejeros de res taco cabaña depends on the ingredients and preparation method. On average, one serving 1 taco (173.24 grams) of Tacos callejeros de res taco cabaña contains approximately 15.0432 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tacos callejeros de res taco cabaña?

The protein content in Tacos callejeros de res taco cabaña depends on the ingredients exists in it. On average, 1 taco of Tacos callejeros de res taco cabaña (about 173.24 grams) contains approximately 24.3012 grams of protein.

How Much Sugar is in Tacos callejeros de res taco cabaña?

On average, 1 taco (about 173.24 grams) contains about 1.4613 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tacos callejeros de res taco cabaña?

222 kcal

How to burn 289 calories?

The amount of exercise required to burn off 1 taco Tacos callejeros de res taco cabaña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.