Tajada gruesa de tocino

Common Food

Total Energy

56.2

kcal

1.45

% from carbs

29.82

% from protein

68.73

% from fats

In 12 g

% daily value

Total Fat

4.2g

6.5%

Saturated

1.4g

7.2%

Polyunsaturated

0.7g

Monounsaturated

1.9g

Cholesterol

11.9mg

4%

Sodium, Na

202.1mg

8.8%

Potassium, K

59.9mg

1.3%

Total Carbohydrates

0.2g

0.1%

Protein

4.1g

8.1%

Water

2.8g

Ash

0.7g

Energy

235kJ

Calcium, Ca

1.3mg

Iron, Fe

0.1mg

Magnesium, Mg

3.7mg

Phosphorus, P

46.6mg

Zinc, Zn

0.4mg

Selenium, Se

6.1UG

Vitamin A, IU

4.4IU

Retinol

1.3UG

Vitamin A, RAE

1.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2IU

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Vitamin B-12

0.1UG

Choline, total

10.7mg

Betaine

1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

1.7g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tajada gruesa de tocino

A typical serving 1 pedazo of Tajada gruesa de tocino (12 grams) contains approximately 56.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tajada gruesa de tocino depends on the ingredients and preparation method. On average, one serving 1 pedazo (12 grams) of Tajada gruesa de tocino contains approximately 4.2108 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tajada gruesa de tocino depends on the ingredients exists in it. On average, 1 pedazo of Tajada gruesa de tocino (about 12 grams) contains approximately 4.0704 grams of protein.

On average, 1 pedazo (about 12 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 12 grams) contains about 0.204 grams of carbohydrates.

Tajada gruesa de tocino contains approximately 0 grams of fiber in 1 pedazo (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 1 pedazo Tajada gruesa de tocino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.