Tocino de lomo
Common Food
47.62
% from protein2.81
% from carbs2.81
% from fatNutrition Facts
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Tocino de lomo Nutrients FAQs
Nutrients
- Vitamin A:Tocino de lomo has 2.96 IU of Vitamin A.
- Vitamin B-12:Tocino de lomo has 0.1517 UG of Vitamin B-12.
- Vitamin B-6:Tocino de lomo has 0.0848 mg of Vitamin B-6.
- Vitamin D:Tocino de lomo has 2.71 IU of Vitamin D.
- Vitamin K:Tocino de lomo has 0.735 UG of Vitamin K.
- Tocino de lomo has 1.93mg of Calcium.
- Tocino de lomo has 283.67mg of Sodium, Na.
- Tocino de lomo has 189.77mg of Potassium, K.
- Tocino de lomo has 0.16mg of Iron.
What is the calorie content of Tocino de lomo?
A typical serving 1 rasher (23 grams) of Tocino de lomo contains approximately 59 calories.
You can check the exact calorie content by logging Tocino de lomo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tocino de lomo have?
The amount of fat in Tocino de lomo depends on the ingredients and preparation method. On average, one serving 1 rasher (23 grams) of Tocino de lomo contains approximately 3.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tocino de lomo have?
The protein content in Tocino de lomo depends on the ingredients exists in it. On average, 1 rasher (23 grams) of Tocino de lomo contains approximately 6.96 grams of protein.
Know your exact protein requirement and how much protein you get from Tocino de lomo, Download Nutribit app for healthier you!
How much sugar does a Tocino de lomo have?
On average, 1 rasher (23 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tocino de lomo.
How Much carbohydrates (carbs) is in Tocino de lomo?
The amount of carbohydrates (carbs) in Tocino de lomo depends on its serving size and preparation. On average, 1 rasher (23 grams) contains about 0.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tocino de lomo.
How Much Fiber is in Tocino de lomo?
Tocino de lomo contains approximately 0 grams of fiber in 1 rasher (23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tocino de lomo for healthier you!
What vitamins and minerals are in a Tocino de lomo?
Vitamins in Tocino de lomo:
Tocino de lomo contains following minerals:
General
Does Tocino de lomo contain caffeine?
Tocino de lomo does not contain any caffeine.
Does Tocino de lomo contain alcohol?
Tocino de lomo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tocino de lomo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tocino de lomo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tocino de lomo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tocino de lomo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tocino de lomo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tocino de lomo for free?
Yes! Since Tocino de lomo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tocino de lomo with water tracking feature?
Nutribit automatically calculates the water content of Tocino de lomo and adds it to your daily hydration log. Simply log Tocino de lomo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tocino de lomo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tocino de lomo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tocino de lomo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tocino de lomo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tocino de lomo
Selenium in Tocino de lomo supports antioxidant protection.
Antioxidant Protection in Tocino de lomo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tocino de lomo supports thyroid function.
Thyroid Function in Tocino de lomo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tocino de lomo supports immune system health.
Immune System Support in Tocino de lomo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tocino de lomo supports heart health.
Heart Health in Tocino de lomo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tocino de lomo supports cancer prevention.
Cancer Prevention in Tocino de lomo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tocino de lomo supports cognitive function.
Cognitive Function in Tocino de lomo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tocino de lomo supports skin health.
Skin Health in Tocino de lomo helps protect the skin from UV damage and supports wound healing.
Selenium in Tocino de lomo supports reproductive health.
Reproductive Health in Tocino de lomo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tocino de lomo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tocino de lomo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 59 calories?
The amount of exercise required to burn off 1 rasher Tocino de lomo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.