Tocino de res

Common Food

29.57

% from protein

1.48

% from carbs

1.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 6.5 g(7g)
Amount per serving
Calories
30.4
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 0.8 g
3.9%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 1 g

Cholesterol 6.4 mg
2.1%

Sodium, Na 109.5 mg
4.8%

Potassium, K 32.4 mg
0.7%

Total Carbohydrates 0.1 g
0%

Protein 2.2 g
4.4%

Water 1.5 g

Vitamin A 2.4 IU

Retinol 0.7 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.1 UG

Choline, total 5.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0.1 mg

Magnesium 2 mg

Phosphorus, P 25.2 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 3.3 UG

Ash 0.4 g

Theobromine 0 mg

Energy 127.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Tocino de res Nutrients FAQs

Nutrients

What is the calorie content of Tocino de res?

A typical serving 1 pedazo (6.5 grams) of Tocino de res contains approximately 30 calories.

You can check the exact calorie content by logging Tocino de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tocino de res have?

The amount of fat in Tocino de res depends on the ingredients and preparation method. On average, one serving 1 pedazo (6.5 grams) of Tocino de res contains approximately 2.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tocino de res have?

The protein content in Tocino de res depends on the ingredients exists in it. On average, 1 pedazo (6.5 grams) of Tocino de res contains approximately 2.2 grams of protein.

Know your exact protein requirement and how much protein you get from Tocino de res, Download Nutribit app for healthier you!

How much sugar does a Tocino de res have?

On average, 1 pedazo (6.5 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tocino de res.

How Much carbohydrates (carbs) is in Tocino de res?

The amount of carbohydrates (carbs) in Tocino de res depends on its serving size and preparation. On average, 1 pedazo (6.5 grams) contains about 0.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tocino de res.

How Much Fiber is in Tocino de res?

Tocino de res contains approximately 0 grams of fiber in 1 pedazo (6.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tocino de res for healthier you!

What vitamins and minerals are in a Tocino de res?

Vitamins in Tocino de res:

  • Vitamin A:Tocino de res has 2.405 IU of Vitamin A.
  • Vitamin B-12:Tocino de res has 0.0709 UG of Vitamin B-12.
  • Vitamin B-6:Tocino de res has 0.0348 mg of Vitamin B-6.
  • Vitamin D:Tocino de res has 1.105 IU of Vitamin D.

Tocino de res contains following minerals:

  • Tocino de res has 0.715mg of Calcium.
  • Tocino de res has 109.46mg of Sodium, Na.
  • Tocino de res has 32.435mg of Potassium, K.
  • Tocino de res has 0.0618mg of Iron.

General

Does Tocino de res contain caffeine?

Tocino de res does not contain any caffeine.

Does Tocino de res contain alcohol?

Tocino de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tocino de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tocino de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tocino de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tocino de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tocino de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tocino de res for free?

Yes absolutely, Since Tocino de res does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tocino de res with water tracking feature?

Tocino de res does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tocino de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tocino de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tocino de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tocino de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tocino de res

How to burn 30 calories?

The amount of exercise required to burn off 1 pedazo Tocino de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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