Tocino de cerdo

Common Food

Total Energy

154.2

kcal

15.74

% from carbs

46.43

% from protein

37.83

% from fats

In 85.1 g

% daily value


Total Fat

6.3g

9.7%


Saturated

1.2g

5.8%


Trans Fats

0.1g


Polyunsaturated

2.8g


Monounsaturated

1.8g


Cholesterol

47.8mg

15.9%


Sodium, Na

813.6mg

35.4%


Potassium, K

297.7mg

6.3%


Total Carbohydrates

5.9g

2.2%


Fiber

0.2g

0.6%


Sugars

4.9g

9.9%


Protein

17.4g

34.9%


Water

52.4g





Ash

2.9g


Sucrose

4.7g


Glucose

0.1g


Fructose

0.1g





Energy

645kJ



Calcium, Ca

13.8mg


Iron, Fe

0.9mg


Magnesium, Mg

21.7mg


Phosphorus, P

180.9mg


Zinc, Zn

1.6mg


Copper, Cu

0.1mg




Selenium, Se

25.2UG


Vitamin A, IU

0.7IU






Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

6.5IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG




Lutein + zeaxanthin

0.1UG









Vitamin C, total ascorbic acid

0.4mg


Thiamin

0.6mg


Riboflavin

0.3mg


Niacin

5mg


Pantothenic acid

0.7mg


Vitamin B-6

0.5mg


Folate, total

1.1UG


Vitamin B-12

0.4UG


Choline, total

59.5mg



Vitamin K (phylloquinone)

7.3UG



Folate, food

1.1UG


Folate, DFE

1.1UG


Betaine

2.8mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.5g


Lysine

1.6g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.7g


Valine

0.9g


Arginine

1.2g


Histidine

0.7g


Alanine

1g


Aspartic acid

1.7g


Glutamic acid

2.8g


Glycine

0.8g


Proline

0.7g


Serine

0.8g









SFA 16:0

0.7g


SFA 18:0

0.4g



MUFA 18:1

1.8g


PUFA 18:2

2.4g


PUFA 18:3

0.3g






MUFA 16:1

0.1g







Phytosterols

10mg










MUFA 18:1 c

1.7g


PUFA 18:2 n-6 c,c

2.4g






Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tocino de cerdo

A typical serving 3 oz of Tocino de cerdo (85.05 grams) contains approximately 154.1571 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tocino de cerdo depends on the ingredients and preparation method. On average, one serving 3 oz (85.05 grams) of Tocino de cerdo contains approximately 6.294 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tocino de cerdo depends on the ingredients exists in it. On average, 3 oz of Tocino de cerdo (about 85.05 grams) contains approximately 17.4397 grams of protein.

On average, 3 oz (about 85.05 grams) contains about 4.9414 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85.05 grams) contains about 5.9392 grams of carbohydrates.

Tocino de cerdo contains approximately 0.1728 grams of fiber in 3 oz (about 85.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 154 calories?

The amount of exercise required to burn off 3 oz Tocino de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.