Tocino de cerdo

Common Food

Total Energy

154.2 kcal

15.74

% from carbs

46.43

% from protein

37.83

% from fats

Quantity

Unit

In 85.1 g

% daily value

Total Fat

6.3g

9.7%

Saturated

1.2g

5.8%

Trans Fats

0.1g

Polyunsaturated

2.8g

Monounsaturated

1.8g

Cholesterol

47.8mg

15.9%

Sodium, Na

813.6mg

35.4%

Potassium, K

297.7mg

6.3%

Total Carbohydrates

5.9g

2.2%

Fiber

0.2g

0.6%

Sugars

4.9g

9.9%

Protein

17.4g

34.9%

Water

52.4g

Ash

2.9g

Sucrose

4.7g

Glucose

0.1g

Fructose

0.1g

Energy

645kJ

Calcium, Ca

13.8mg

Iron, Fe

0.9mg

Magnesium, Mg

21.7mg

Phosphorus, P

180.9mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Selenium, Se

25.2UG

Vitamin A, IU

0.7IU

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

6.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

0.1UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

1.1UG

Vitamin B-12

0.4UG

Choline, total

59.5mg

Vitamin K (phylloquinone)

7.3UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Betaine

2.8mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.2g

Histidine

0.7g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

2.8g

Glycine

0.8g

Proline

0.7g

Serine

0.8g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.8g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

10mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tocino de cerdo

How Many Calories Are in Tocino de cerdo?

A typical serving 3 oz of Tocino de cerdo (85.05 grams) contains approximately 154.1571 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tocino de cerdo?

The amount of fat in Tocino de cerdo depends on the ingredients and preparation method. On average, one serving 3 oz (85.05 grams) of Tocino de cerdo contains approximately 6.294 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tocino de cerdo?

The protein content in Tocino de cerdo depends on the ingredients exists in it. On average, 3 oz of Tocino de cerdo (about 85.05 grams) contains approximately 17.4397 grams of protein.

How Much Sugar is in Tocino de cerdo?

On average, 3 oz (about 85.05 grams) contains about 4.9414 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tocino de cerdo?

On average, 3 oz (about 85.05 grams) contains about 5.9392 grams of carbohydrates.

How Much Fiber is in Tocino de cerdo?

Tocino de cerdo contains approximately 0.1728 grams of fiber in 3 oz (about 85.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 154 calories?

The amount of exercise required to burn off 3 oz Tocino de cerdo

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.