Tocino de tofu

Common Food

20.93

% from protein

10

% from carbs

10

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.3 g(10g)
Amount per serving
Calories
16.2
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.6 g
3.2%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.3 g

Cholesterol 2.3 mg
0.8%

Sodium, Na 26.8 mg
1.2%

Potassium, K 13.6 mg
0.3%

Total Carbohydrates 0.4 g
0.2%

Fiber 0.1 g
0.4%

Sugars 0.3 g
0.6%

Protein 0.9 g
1.8%

Water 7.4 g

Vitamin A 27.3 IU

Retinol 7.3 UG

Vitamin A, RAE 7.5 UG

Carotene, beta 1.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.5 UG

Folic acid 0 UG

Folate, food 2.5 UG

Folate, DFE 2.5 UG

Vitamin B-12 0 UG

Choline, total 3.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 23.9 mg

Iron 0.2 mg

Magnesium 3.2 mg

Phosphorus, P 10.5 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 1.1 UG

Ash 0.2 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 67.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Tocino de tofu Nutrients FAQs

Nutrients

What is the calorie content of Tocino de tofu?

A typical serving 1 pedazo (10.26 grams) of Tocino de tofu contains approximately 16 calories.

You can check the exact calorie content by logging Tocino de tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tocino de tofu have?

The amount of fat in Tocino de tofu depends on the ingredients and preparation method. On average, one serving 1 pedazo (10.26 grams) of Tocino de tofu contains approximately 1.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tocino de tofu have?

The protein content in Tocino de tofu depends on the ingredients exists in it. On average, 1 pedazo (10.26 grams) of Tocino de tofu contains approximately 0.9 grams of protein.

Know your exact protein requirement and how much protein you get from Tocino de tofu, Download Nutribit app for healthier you!

How much sugar does a Tocino de tofu have?

On average, 1 pedazo (10.26 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tocino de tofu.

How Much carbohydrates (carbs) is in Tocino de tofu?

The amount of carbohydrates (carbs) in Tocino de tofu depends on its serving size and preparation. On average, 1 pedazo (10.26 grams) contains about 0.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tocino de tofu.

How Much Fiber is in Tocino de tofu?

Tocino de tofu contains approximately 0.11 grams of fiber in 1 pedazo (10.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tocino de tofu for healthier you!

What vitamins and minerals are in a Tocino de tofu?

Vitamins in Tocino de tofu:

  • Vitamin A:Tocino de tofu has 27.2727 IU of Vitamin A.
  • Vitamin B-12:Tocino de tofu has 0.0021 UG of Vitamin B-12.
  • Vitamin B-6:Tocino de tofu has 0.0091 mg of Vitamin B-6.
  • Vitamin C:Tocino de tofu has 0.0056 mg of Vitamin C.

Tocino de tofu contains following minerals:

  • Tocino de tofu has 23.9472mg of Calcium.
  • Tocino de tofu has 26.809mg of Sodium, Na.
  • Tocino de tofu has 13.5697mg of Potassium, K.
  • Tocino de tofu has 0.1791mg of Iron.

General

Does Tocino de tofu contain caffeine?

Tocino de tofu does not contain any caffeine.

Does Tocino de tofu contain alcohol?

Tocino de tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tocino de tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tocino de tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tocino de tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tocino de tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tocino de tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tocino de tofu for free?

Yes! Since Tocino de tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tocino de tofu with water tracking feature?

Nutribit automatically calculates the water content of Tocino de tofu and adds it to your daily hydration log. Simply log Tocino de tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tocino de tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tocino de tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tocino de tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tocino de tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tocino de tofu

How to burn 16 calories?

The amount of exercise required to burn off 1 pedazo Tocino de tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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