Tarta de queso tiramisú
Common Food
6.67
% from protein31.81
% from carbs31.81
% from fatNutrition Facts
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Tarta de queso tiramisú Nutrients FAQs
Nutrients
- Vitamin A:Tarta de queso tiramisú has 1273.6359 IU of Vitamin A.
- Vitamin B-12:Tarta de queso tiramisú has 0.4659 UG of Vitamin B-12.
- Vitamin B-6:Tarta de queso tiramisú has 0.0882 mg of Vitamin B-6.
- Vitamin D:Tarta de queso tiramisú has 13.2121 IU of Vitamin D.
- Vitamin K:Tarta de queso tiramisú has 7.8385 UG of Vitamin K.
- Tarta de queso tiramisú has 91.5867mg of Calcium.
- Tarta de queso tiramisú has 349.0304mg of Sodium, Na.
- Tarta de queso tiramisú has 153.1666mg of Potassium, K.
- Tarta de queso tiramisú has 1.4677mg of Iron.
What is the calorie content of Tarta de queso tiramisú?
A typical serving 1 trozo (145.11 grams) of Tarta de queso tiramisú contains approximately 534 calories.
You can check the exact calorie content by logging Tarta de queso tiramisú in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de queso tiramisú have?
The amount of fat in Tarta de queso tiramisú depends on the ingredients and preparation method. On average, one serving 1 trozo (145.11 grams) of Tarta de queso tiramisú contains approximately 36.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de queso tiramisú have?
The protein content in Tarta de queso tiramisú depends on the ingredients exists in it. On average, 1 trozo (145.11 grams) of Tarta de queso tiramisú contains approximately 8.89 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de queso tiramisú, Download Nutribit app for healthier you!
How much sugar does a Tarta de queso tiramisú have?
On average, 1 trozo (145.11 grams) contains about 22.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de queso tiramisú.
How Much carbohydrates (carbs) is in Tarta de queso tiramisú?
The amount of carbohydrates (carbs) in Tarta de queso tiramisú depends on its serving size and preparation. On average, 1 trozo (145.11 grams) contains about 42.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de queso tiramisú.
How Much Fiber is in Tarta de queso tiramisú?
Tarta de queso tiramisú contains approximately 0.46 grams of fiber in 1 trozo (145.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de queso tiramisú for healthier you!
What vitamins and minerals are in a Tarta de queso tiramisú?
Vitamins in Tarta de queso tiramisú:
Tarta de queso tiramisú contains following minerals:
General
Does Tarta de queso tiramisú contain caffeine?
Tarta de queso tiramisú contains approximately 3 mg of caffeine in 1 trozo (145.11 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Tarta de queso tiramisú contain alcohol?
Tarta de queso tiramisú contains approximately 2g of alcohol in 1 trozo (145.11 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tarta de queso tiramisú?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de queso tiramisú and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de queso tiramisú quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de queso tiramisú in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de queso tiramisú and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de queso tiramisú for free?
Yes! Since Tarta de queso tiramisú contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de queso tiramisú with water tracking feature?
Nutribit automatically calculates the water content of Tarta de queso tiramisú and adds it to your daily hydration log. Simply log Tarta de queso tiramisú in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de queso tiramisú as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de queso tiramisú and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de queso tiramisú nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de queso tiramisú data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de queso tiramisú
Protein, Vitamin A and Vitamin B-12 in Tarta de queso tiramisú supports bone health.
Protein in Tarta de queso tiramisú plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tarta de queso tiramisú contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tarta de queso tiramisú is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Tarta de queso tiramisú provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta de queso tiramisú are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta de queso tiramisú supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta de queso tiramisú aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta de queso tiramisú helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta de queso tiramisú help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta de queso tiramisú helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta de queso tiramisú can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta de queso tiramisú aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta de queso tiramisú help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta de queso tiramisú enhances brain function and helps improve memory and focus.
Glucose from Tarta de queso tiramisú is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta de queso tiramisú boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta de queso tiramisú provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta de queso tiramisú promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta de queso tiramisú serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta de queso tiramisú improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta de queso tiramisú support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta de queso tiramisú helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta de queso tiramisú, help regulate blood pressure and reduce hypertension risk.
Protein in Tarta de queso tiramisú supports building and repairing tissues.
Builds and repairs tissues in Tarta de queso tiramisú is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarta de queso tiramisú supports immune function.
Supports immune function in Tarta de queso tiramisú is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarta de queso tiramisú helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarta de queso tiramisú is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarta de queso tiramisú provides energy.
Provides energy in Tarta de queso tiramisú can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarta de queso tiramisú supports muscle growth and strength.
Supports muscle growth and strength in Tarta de queso tiramisú is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarta de queso tiramisú helps in weight management.
Helps in weight management in Tarta de queso tiramisú promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarta de queso tiramisú aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarta de queso tiramisú is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarta de queso tiramisú improves skin, hair, and nails.
Improves skin, hair, and nails in Tarta de queso tiramisú is essential for the health and growth of hair, skin, and nails.
Protein in Tarta de queso tiramisú regulates blood sugar levels.
Regulates blood sugar levels in Tarta de queso tiramisú helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tarta de queso tiramisú supports eye health.
Vitamin A in Tarta de queso tiramisú is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tarta de queso tiramisú boosts immune function.
Vitamin A in Tarta de queso tiramisú helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tarta de queso tiramisú promotes healthy skin.
Vitamin A in Tarta de queso tiramisú supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tarta de queso tiramisú enhances reproductive health.
Vitamin A in Tarta de queso tiramisú plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tarta de queso tiramisú reduces the risk of certain cancers.
Vitamin A in Tarta de queso tiramisú helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tarta de queso tiramisú promotes healthy development during pregnancy.
Vitamin A in Tarta de queso tiramisú is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tarta de queso tiramisú maintains healthy mucous membranes.
Vitamin A in Tarta de queso tiramisú helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tarta de queso tiramisú improves wound healing.
Vitamin A in Tarta de queso tiramisú promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tarta de queso tiramisú may reduce the risk of macular degeneration.
Vitamin A in Tarta de queso tiramisú, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Tarta de queso tiramisú supports red blood cell production
Vitamin B12 in Tarta de queso tiramisú plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarta de queso tiramisú boosts energy levels
Vitamin B12 in Tarta de queso tiramisú aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarta de queso tiramisú promotes brain health
Vitamin B12 in Tarta de queso tiramisú supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarta de queso tiramisú aids in DNA synthesis
Vitamin B12 in Tarta de queso tiramisú is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarta de queso tiramisú improves mood and mental health
Vitamin B12 in Tarta de queso tiramisú helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarta de queso tiramisú maintains healthy skin, hair, and nails
Vitamin B12 in Tarta de queso tiramisú contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarta de queso tiramisú prevents birth defects
Vitamin B12 in Tarta de queso tiramisú during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarta de queso tiramisú reduces risk of macular degeneration
Vitamin B12 in Tarta de queso tiramisú lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarta de queso tiramisú supports cardiovascular health
Vitamin B12 in Tarta de queso tiramisú helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tarta de queso tiramisú supports antioxidant protection.
Antioxidant Protection in Tarta de queso tiramisú helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta de queso tiramisú supports thyroid function.
Thyroid Function in Tarta de queso tiramisú helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta de queso tiramisú supports immune system health.
Immune System Support in Tarta de queso tiramisú enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta de queso tiramisú supports heart health.
Heart Health in Tarta de queso tiramisú helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarta de queso tiramisú supports cancer prevention.
Cancer Prevention in Tarta de queso tiramisú helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta de queso tiramisú supports cognitive function.
Cognitive Function in Tarta de queso tiramisú may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta de queso tiramisú supports skin health.
Skin Health in Tarta de queso tiramisú helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta de queso tiramisú supports reproductive health.
Reproductive Health in Tarta de queso tiramisú regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta de queso tiramisú provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta de queso tiramisú helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tarta de queso tiramisú supports fluid balance.
Maintains Fluid Balance in Tarta de queso tiramisú helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tarta de queso tiramisú supports nerve function.
Supports Nerve Function in Tarta de queso tiramisú helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tarta de queso tiramisú helps regulate blood pressure.
Regulates Blood Pressure in Tarta de queso tiramisú helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tarta de queso tiramisú supports muscle function.
Aids Muscle Function in Tarta de queso tiramisú helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tarta de queso tiramisú aids nutrient absorption.
Improves Nutrient Absorption in Tarta de queso tiramisú assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tarta de queso tiramisú helps balance pH levels.
Balances pH Levels in Tarta de queso tiramisú helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tarta de queso tiramisú supports bone health.
Supports Bone Health in Tarta de queso tiramisú helps retain calcium and prevent the loss of bone density over time.
How to burn 534 calories?
The amount of exercise required to burn off 1 trozo Tarta de queso tiramisú
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.