Tarta de queso y calabaza
Common Food
Total Energy
404
kcal
% from carbs
% from protein
% from fats
In 128 g
% daily value
Total Fat
28.2g
43.4%
Saturated
13.6g
67.9%
Polyunsaturated
1.5g
Monounsaturated
9.7g
Cholesterol
115mg
38.3%
Sodium, Na
344.8mg
15%
Potassium, K
168mg
3.6%
Total Carbohydrates
32.4g
11.8%
Fiber
1.1g
4.1%
Sugars
19.7g
39.4%
Starch
8.5g
Alcohol
0.1g
Protein
6.6g
13.2%
Water
59.3g
Ash
1.4g
Sucrose
16.9g
Glucose
0.1g
Lactose
1.9g
Energy
1690.7kJ
Calcium, Ca
83.6mg
Iron, Fe
1.3mg
Magnesium, Mg
17.6mg
Phosphorus, P
124.7mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Fluoride, F
0.3UG
Manganese, Mn
0.5mg
Selenium, Se
6.1UG
Vitamin A, IU
3310.2IU
Retinol
239UG
Vitamin A, RAE
364.4UG
Carotene, beta
1134.1UG
Carotene, alpha
746.3UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
25.8IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
1.8UG
Lutein + zeaxanthin
69.6UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.7mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.9mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
29.9UG
Vitamin B-12
0.3UG
Choline, total
59.8mg
Vitamin K (Menaquinone-4)
11.6UG
Vitamin K (phylloquinone)
9.8UG
Folic acid
10.7UG
Folate, food
19.2UG
Folate, DFE
37.3UG
Betaine
9.5mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1g
Glycine
0.1g
Proline
0.5g
Serine
0.4g
SFA 4:0
0.6g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.6g
SFA 14:0
2g
SFA 16:0
6.2g
SFA 18:0
2.9g
SFA 20:0
0.1g
MUFA 18:1
9.3g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Phytosterols
0.9mg
SFA 15:0
0.2g
SFA 17:0
0.1g
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.