Yogur original de tarta de queso y fresas yoplait
Common Food
33.27
% from protein44.6
% from carbs44.6
% from fatNutrition Facts
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Yogur original de tarta de queso y fresas yoplait Nutrients FAQs
Nutrients
- Vitamin A:Yogur original de tarta de queso y fresas yoplait has 86.7 IU of Vitamin A.
- Vitamin B-12:Yogur original de tarta de queso y fresas yoplait has 0.952 UG of Vitamin B-12.
- Vitamin B-6:Yogur original de tarta de queso y fresas yoplait has 0.0833 mg of Vitamin B-6.
- Vitamin C:Yogur original de tarta de queso y fresas yoplait has 1.36 mg of Vitamin C.
- Vitamin D:Yogur original de tarta de queso y fresas yoplait has 1.7 IU of Vitamin D.
- Yogur original de tarta de queso y fresas yoplait has 311.1mg of Calcium.
- Yogur original de tarta de queso y fresas yoplait has 119mg of Sodium, Na.
- Yogur original de tarta de queso y fresas yoplait has 397.8mg of Potassium, K.
- Yogur original de tarta de queso y fresas yoplait has 0.136mg of Iron.
What is the calorie content of Yogur original de tarta de queso y fresas yoplait?
A typical serving 1 container (6 oz) (170 grams) of Yogur original de tarta de queso y fresas yoplait contains approximately 107 calories.
You can check the exact calorie content by logging Yogur original de tarta de queso y fresas yoplait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur original de tarta de queso y fresas yoplait have?
The amount of fat in Yogur original de tarta de queso y fresas yoplait depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogur original de tarta de queso y fresas yoplait contains approximately 2.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur original de tarta de queso y fresas yoplait have?
The protein content in Yogur original de tarta de queso y fresas yoplait depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogur original de tarta de queso y fresas yoplait contains approximately 8.93 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur original de tarta de queso y fresas yoplait, Download Nutribit app for healthier you!
How much sugar does a Yogur original de tarta de queso y fresas yoplait have?
On average, 1 container (6 oz) (170 grams) contains about 11.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur original de tarta de queso y fresas yoplait.
How Much carbohydrates (carbs) is in Yogur original de tarta de queso y fresas yoplait?
The amount of carbohydrates (carbs) in Yogur original de tarta de queso y fresas yoplait depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 11.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur original de tarta de queso y fresas yoplait.
How Much Fiber is in Yogur original de tarta de queso y fresas yoplait?
Yogur original de tarta de queso y fresas yoplait contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur original de tarta de queso y fresas yoplait for healthier you!
What vitamins and minerals are in a Yogur original de tarta de queso y fresas yoplait?
Vitamins in Yogur original de tarta de queso y fresas yoplait:
Yogur original de tarta de queso y fresas yoplait contains following minerals:
General
Does Yogur original de tarta de queso y fresas yoplait contain caffeine?
Yogur original de tarta de queso y fresas yoplait does not contain any caffeine.
Does Yogur original de tarta de queso y fresas yoplait contain alcohol?
Yogur original de tarta de queso y fresas yoplait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur original de tarta de queso y fresas yoplait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur original de tarta de queso y fresas yoplait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur original de tarta de queso y fresas yoplait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur original de tarta de queso y fresas yoplait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur original de tarta de queso y fresas yoplait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur original de tarta de queso y fresas yoplait for free?
Yes! Since Yogur original de tarta de queso y fresas yoplait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur original de tarta de queso y fresas yoplait with water tracking feature?
Nutribit automatically calculates the water content of Yogur original de tarta de queso y fresas yoplait and adds it to your daily hydration log. Simply log Yogur original de tarta de queso y fresas yoplait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur original de tarta de queso y fresas yoplait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur original de tarta de queso y fresas yoplait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur original de tarta de queso y fresas yoplait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur original de tarta de queso y fresas yoplait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur original de tarta de queso y fresas yoplait
Protein and Vitamin B-12 in Yogur original de tarta de queso y fresas yoplait supports bone health.
Protein in Yogur original de tarta de queso y fresas yoplait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogur original de tarta de queso y fresas yoplait is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yogur original de tarta de queso y fresas yoplait supports building and repairing tissues.
Builds and repairs tissues in Yogur original de tarta de queso y fresas yoplait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogur original de tarta de queso y fresas yoplait supports immune function.
Supports immune function in Yogur original de tarta de queso y fresas yoplait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogur original de tarta de queso y fresas yoplait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogur original de tarta de queso y fresas yoplait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogur original de tarta de queso y fresas yoplait provides energy.
Provides energy in Yogur original de tarta de queso y fresas yoplait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogur original de tarta de queso y fresas yoplait supports muscle growth and strength.
Supports muscle growth and strength in Yogur original de tarta de queso y fresas yoplait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogur original de tarta de queso y fresas yoplait helps in weight management.
Helps in weight management in Yogur original de tarta de queso y fresas yoplait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogur original de tarta de queso y fresas yoplait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogur original de tarta de queso y fresas yoplait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogur original de tarta de queso y fresas yoplait improves skin, hair, and nails.
Improves skin, hair, and nails in Yogur original de tarta de queso y fresas yoplait is essential for the health and growth of hair, skin, and nails.
Protein in Yogur original de tarta de queso y fresas yoplait regulates blood sugar levels.
Regulates blood sugar levels in Yogur original de tarta de queso y fresas yoplait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogur original de tarta de queso y fresas yoplait supports red blood cell production
Vitamin B12 in Yogur original de tarta de queso y fresas yoplait plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur original de tarta de queso y fresas yoplait boosts energy levels
Vitamin B12 in Yogur original de tarta de queso y fresas yoplait aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur original de tarta de queso y fresas yoplait promotes brain health
Vitamin B12 in Yogur original de tarta de queso y fresas yoplait supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur original de tarta de queso y fresas yoplait aids in DNA synthesis
Vitamin B12 in Yogur original de tarta de queso y fresas yoplait is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur original de tarta de queso y fresas yoplait improves mood and mental health
Vitamin B12 in Yogur original de tarta de queso y fresas yoplait helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur original de tarta de queso y fresas yoplait maintains healthy skin, hair, and nails
Vitamin B12 in Yogur original de tarta de queso y fresas yoplait contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur original de tarta de queso y fresas yoplait prevents birth defects
Vitamin B12 in Yogur original de tarta de queso y fresas yoplait during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur original de tarta de queso y fresas yoplait reduces risk of macular degeneration
Vitamin B12 in Yogur original de tarta de queso y fresas yoplait lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur original de tarta de queso y fresas yoplait supports cardiovascular health
Vitamin B12 in Yogur original de tarta de queso y fresas yoplait helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur original de tarta de queso y fresas yoplait supports bone health.
Calcium in Yogur original de tarta de queso y fresas yoplait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur original de tarta de queso y fresas yoplait supports muscle function.
Calcium in Yogur original de tarta de queso y fresas yoplait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur original de tarta de queso y fresas yoplait supports heart health.
Calcium in Yogur original de tarta de queso y fresas yoplait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogur original de tarta de queso y fresas yoplait supports nerve transmission.
Calcium in Yogur original de tarta de queso y fresas yoplait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur original de tarta de queso y fresas yoplait supports blood clotting.
Calcium in Yogur original de tarta de queso y fresas yoplait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur original de tarta de queso y fresas yoplait supports hormonal secretion.
Calcium in Yogur original de tarta de queso y fresas yoplait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur original de tarta de queso y fresas yoplait supports weight management.
Calcium in Yogur original de tarta de queso y fresas yoplait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur original de tarta de queso y fresas yoplait supports dental health.
Calcium in Yogur original de tarta de queso y fresas yoplait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur original de tarta de queso y fresas yoplait supports blood pressure regulation.
Calcium in Yogur original de tarta de queso y fresas yoplait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Yogur original de tarta de queso y fresas yoplait boosts immune system
Boosts Immune System in Yogur original de tarta de queso y fresas yoplait is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Yogur original de tarta de queso y fresas yoplait promotes wound healing
Promotes Wound Healing in Yogur original de tarta de queso y fresas yoplait plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Yogur original de tarta de queso y fresas yoplait supports growth and development
Supports Growth and Development in Yogur original de tarta de queso y fresas yoplait is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Yogur original de tarta de queso y fresas yoplait improves skin health
Improves Skin Health in Yogur original de tarta de queso y fresas yoplait helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Yogur original de tarta de queso y fresas yoplait enhances brain function
Enhances Brain Function in Yogur original de tarta de queso y fresas yoplait is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Yogur original de tarta de queso y fresas yoplait regulates hormonal balance
Regulates Hormonal Balance in Yogur original de tarta de queso y fresas yoplait helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Yogur original de tarta de queso y fresas yoplait supports healthy vision
Supports Healthy Vision in Yogur original de tarta de queso y fresas yoplait is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Yogur original de tarta de queso y fresas yoplait improves digestive health
Improves Digestive Health in Yogur original de tarta de queso y fresas yoplait supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Yogur original de tarta de queso y fresas yoplait maintains healthy reproductive function
Maintains Healthy Reproductive Function in Yogur original de tarta de queso y fresas yoplait plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Yogur original de tarta de queso y fresas yoplait reduces inflammation
Reduces Inflammation in Yogur original de tarta de queso y fresas yoplait has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 107 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogur original de tarta de queso y fresas yoplait
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.