Tarta de queso
Common Food
6.74
% from protein31.24
% from carbs31.24
% from fatNutrition Facts
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Tarta de queso Nutrients FAQs
Nutrients
- Vitamin A:Tarta de queso has 683.75 IU of Vitamin A.
- Vitamin B-12:Tarta de queso has 0.2125 UG of Vitamin B-12.
- Vitamin B-6:Tarta de queso has 0.065 mg of Vitamin B-6.
- Vitamin C:Tarta de queso has 0.5 mg of Vitamin C.
- Vitamin D:Tarta de queso has 22.5 IU of Vitamin D.
- Tarta de queso has 63.75mg of Calcium.
- Tarta de queso has 547.5mg of Sodium, Na.
- Tarta de queso has 112.5mg of Potassium, K.
- Tarta de queso has 0.7875mg of Iron.
What is the calorie content of Tarta de queso?
A typical serving 1 piece (1 NLEA serving) (125 grams) of Tarta de queso contains approximately 401 calories.
You can check the exact calorie content by logging Tarta de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de queso have?
The amount of fat in Tarta de queso depends on the ingredients and preparation method. On average, one serving 1 piece (1 NLEA serving) (125 grams) of Tarta de queso contains approximately 28.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de queso have?
The protein content in Tarta de queso depends on the ingredients exists in it. On average, 1 piece (1 NLEA serving) (125 grams) of Tarta de queso contains approximately 6.88 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de queso, Download Nutribit app for healthier you!
How much sugar does a Tarta de queso have?
On average, 1 piece (1 NLEA serving) (125 grams) contains about 27.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de queso.
How Much carbohydrates (carbs) is in Tarta de queso?
The amount of carbohydrates (carbs) in Tarta de queso depends on its serving size and preparation. On average, 1 piece (1 NLEA serving) (125 grams) contains about 31.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de queso.
How Much Fiber is in Tarta de queso?
Tarta de queso contains approximately 0.5 grams of fiber in 1 piece (1 NLEA serving) (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de queso for healthier you!
What vitamins and minerals are in a Tarta de queso?
Vitamins in Tarta de queso:
Tarta de queso contains following minerals:
General
Does Tarta de queso contain caffeine?
Tarta de queso does not contain any caffeine.
Does Tarta de queso contain alcohol?
Tarta de queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta de queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de queso for free?
Yes! Since Tarta de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de queso with water tracking feature?
Nutribit automatically calculates the water content of Tarta de queso and adds it to your daily hydration log. Simply log Tarta de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de queso
Sodium, Na in Tarta de queso supports fluid balance.
Maintains Fluid Balance in Tarta de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tarta de queso supports nerve function.
Supports Nerve Function in Tarta de queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tarta de queso helps regulate blood pressure.
Regulates Blood Pressure in Tarta de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tarta de queso supports muscle function.
Aids Muscle Function in Tarta de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tarta de queso aids nutrient absorption.
Improves Nutrient Absorption in Tarta de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tarta de queso helps balance pH levels.
Balances pH Levels in Tarta de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tarta de queso supports bone health.
Supports Bone Health in Tarta de queso helps retain calcium and prevent the loss of bone density over time.
How to burn 401 calories?
The amount of exercise required to burn off 1 piece (1 NLEA serving) Tarta de queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.