Tarta de queso

Common Food

Total Energy

401.3

kcal

31.27

% from carbs

6.76

% from protein

61.97

% from fats

In 125 g

% daily value

Total Fat

28.1g

43.3%

Saturated

12.4g

62%

Polyunsaturated

2g

Monounsaturated

10.8g

Cholesterol

68.8mg

22.9%

Sodium, Na

547.5mg

23.8%

Potassium, K

112.5mg

2.4%

Total Carbohydrates

31.9g

11.6%

Fiber

0.5g

1.8%

Sugars

27.3g

54.5%

Protein

6.9g

13.8%

Water

57g

Ash

1.1g

Energy

1678.8kJ

Calcium, Ca

63.8mg

Iron, Fe

0.8mg

Magnesium, Mg

13.8mg

Phosphorus, P

116.3mg

Zinc, Zn

0.6mg

Manganese, Mn

0.2mg

Selenium, Se

6.5UG

Vitamin A, IU

683.8IU

Retinol

195UG

Vitamin A, RAE

198.8UG

Carotene, beta

42.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

22.5IU

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

2.5UG

Lutein + zeaxanthin

77.5UG

Vitamin C, total ascorbic acid

0.5mg

Riboflavin

0.2mg

Niacin

0.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

22.5UG

Vitamin B-12

0.2UG

Choline, total

57.4mg

Vitamin K (phylloquinone)

5.5UG

Folic acid

3.8UG

Folate, food

18.8UG

Folate, DFE

25UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.6g

SFA 16:0

6g

SFA 18:0

3.1g

MUFA 18:1

10.1g

PUFA 18:2

1.7g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta de queso

A typical serving 1 piece (1 NLEA serving) of Tarta de queso (125 grams) contains approximately 401.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarta de queso depends on the ingredients and preparation method. On average, one serving 1 piece (1 NLEA serving) (125 grams) of Tarta de queso contains approximately 28.125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarta de queso depends on the ingredients exists in it. On average, 1 piece (1 NLEA serving) of Tarta de queso (about 125 grams) contains approximately 6.875 grams of protein.

On average, 1 piece (1 NLEA serving) (about 125 grams) contains about 27.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (1 NLEA serving) (about 125 grams) contains about 31.875 grams of carbohydrates.

Tarta de queso contains approximately 0.5 grams of fiber in 1 piece (1 NLEA serving) (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 401 calories?

The amount of exercise required to burn off 1 piece (1 NLEA serving) Tarta de queso

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.