Cheerios de manzana

Common Food

8.14

% from protein

78.39

% from carbs

78.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
154.4
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.4 g
2.2%

Polyunsaturated 0.8 g

Monounsaturated 1.1 g

Sodium, Na 156 mg
6.8%

Potassium, K 99.2 mg
2.1%

Total Carbohydrates 32 g
11.6%

Fiber 2.9 g
10.4%

Sugars 13.7 g
27.4%

Protein 3.3 g
6.6%

Water 0.9 g

Vitamin A 666.8 IU

Retinol 199.2 UG

Vitamin A, RAE 199.2 UG

Carotene, beta 1.2 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 53.2 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.6 UG

Vitamin C 8 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 6.7 mg

Vitamin B-6 0.7 mg

Folate 266.8 UG

Folic acid 259.2 UG

Folate, food 7.6 UG

Folate, DFE 448 UG

Vitamin B-12 2 UG

Choline, total 7.1 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 133.2 mg

Iron 6 mg

Magnesium 32 mg

Phosphorus, P 106.8 mg

Zinc 5 mg

Copper 0.1 mg

Selenium 7.5 UG

Ash 1.4 g

Theobromine 0 mg

Energy 646.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cheerios de manzana Nutrients FAQs

Nutrients

What is the calorie content of Cheerios de manzana?

A typical serving 1 taza (40 grams) of Cheerios de manzana contains approximately 154 calories.

You can check the exact calorie content by logging Cheerios de manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheerios de manzana have?

The amount of fat in Cheerios de manzana depends on the ingredients and preparation method. On average, one serving 1 taza (40 grams) of Cheerios de manzana contains approximately 2.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheerios de manzana have?

The protein content in Cheerios de manzana depends on the ingredients exists in it. On average, 1 taza (40 grams) of Cheerios de manzana contains approximately 3.32 grams of protein.

Know your exact protein requirement and how much protein you get from Cheerios de manzana, Download Nutribit app for healthier you!

How much sugar does a Cheerios de manzana have?

On average, 1 taza (40 grams) contains about 13.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheerios de manzana.

How Much carbohydrates (carbs) is in Cheerios de manzana?

The amount of carbohydrates (carbs) in Cheerios de manzana depends on its serving size and preparation. On average, 1 taza (40 grams) contains about 31.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheerios de manzana.

How Much Fiber is in Cheerios de manzana?

Cheerios de manzana contains approximately 2.92 grams of fiber in 1 taza (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheerios de manzana for healthier you!

What vitamins and minerals are in a Cheerios de manzana?

Vitamins in Cheerios de manzana:

  • Vitamin A:Cheerios de manzana has 666.8 IU of Vitamin A.
  • Vitamin B-12:Cheerios de manzana has 2 UG of Vitamin B-12.
  • Vitamin B-6:Cheerios de manzana has 0.664 mg of Vitamin B-6.
  • Vitamin C:Cheerios de manzana has 8 mg of Vitamin C.
  • Vitamin D:Cheerios de manzana has 53.2 IU of Vitamin D.

Cheerios de manzana contains following minerals:

  • Cheerios de manzana has 133.2mg of Calcium.
  • Cheerios de manzana has 156mg of Sodium, Na.
  • Cheerios de manzana has 99.2mg of Potassium, K.
  • Cheerios de manzana has 6mg of Iron.

General

Does Cheerios de manzana contain caffeine?

Cheerios de manzana does not contain any caffeine.

Does Cheerios de manzana contain alcohol?

Cheerios de manzana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheerios de manzana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheerios de manzana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheerios de manzana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheerios de manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheerios de manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheerios de manzana for free?

Yes! Since Cheerios de manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheerios de manzana with water tracking feature?

Nutribit automatically calculates the water content of Cheerios de manzana and adds it to your daily hydration log. Simply log Cheerios de manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheerios de manzana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheerios de manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheerios de manzana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheerios de manzana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheerios de manzana

Vitamin B-6 in Cheerios de manzana supports brain health

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Vitamin B-6 in Cheerios de manzana boosts immune function

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Vitamin B-6 in Cheerios de manzana promotes red blood cell production

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Vitamin B-6 in Cheerios de manzana reduces symptoms of PMS

{{vitamin}} in Cheerios de manzana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cheerios de manzana supports heart health

{{vitamin}} in Cheerios de manzana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cheerios de manzana aids in protein metabolism

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Vitamin B-6 in Cheerios de manzana improves mood and reduces depression

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Vitamin B-6 in Cheerios de manzana supports healthy pregnancy

{{vitamin}} in Cheerios de manzana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cheerios de manzana helps prevent anemia

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Vitamin B-6 in Cheerios de manzana reduces nausea during pregnancy

{{vitamin}} in Cheerios de manzana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cheerios de manzana supports DNA synthesis.

Vitamin B9 in Cheerios de manzana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cheerios de manzana promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cheerios de manzana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cheerios de manzana helps prevent anemia.

Folate in Cheerios de manzana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cheerios de manzana supports heart health.

Vitamin B9 in Cheerios de manzana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cheerios de manzana improves brain function.

Folate in Cheerios de manzana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cheerios de manzana boosts immune function.

Adequate Boosts Immune Function in Cheerios de manzana supports immune function by helping in the production of white blood cells.

Folate in Cheerios de manzana promotes healthy skin and hair.

Vitamin B9 in Cheerios de manzana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cheerios de manzana regulates mood and mental health.

Folate in Cheerios de manzana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cheerios de manzana supports digestive health.

Folate in Cheerios de manzana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cheerios de manzana supports red blood cell production

Vitamin B12 in Cheerios de manzana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cheerios de manzana boosts energy levels

Vitamin B12 in Cheerios de manzana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cheerios de manzana promotes brain health

Vitamin B12 in Cheerios de manzana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cheerios de manzana aids in DNA synthesis

Vitamin B12 in Cheerios de manzana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cheerios de manzana improves mood and mental health

Vitamin B12 in Cheerios de manzana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cheerios de manzana supports bone health

Vitamin B12 in Cheerios de manzana is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cheerios de manzana maintains healthy skin, hair, and nails

Vitamin B12 in Cheerios de manzana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cheerios de manzana prevents birth defects

Vitamin B12 in Cheerios de manzana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cheerios de manzana reduces risk of macular degeneration

Vitamin B12 in Cheerios de manzana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cheerios de manzana supports cardiovascular health

Vitamin B12 in Cheerios de manzana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Cheerios de manzana boosts immune system

Boosts Immune System in Cheerios de manzana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheerios de manzana promotes wound healing

Promotes Wound Healing in Cheerios de manzana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheerios de manzana supports growth and development

Supports Growth and Development in Cheerios de manzana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheerios de manzana improves skin health

Improves Skin Health in Cheerios de manzana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cheerios de manzana enhances brain function

Enhances Brain Function in Cheerios de manzana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheerios de manzana regulates hormonal balance

Regulates Hormonal Balance in Cheerios de manzana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheerios de manzana supports healthy vision

Supports Healthy Vision in Cheerios de manzana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheerios de manzana improves digestive health

Improves Digestive Health in Cheerios de manzana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheerios de manzana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheerios de manzana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheerios de manzana reduces inflammation

Reduces Inflammation in Cheerios de manzana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 154 calories?

The amount of exercise required to burn off 1 taza Cheerios de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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