Tater tot

Common Food

Total Energy

161.3

kcal

54.78

% from carbs

4.31

% from protein

40.91

% from fats

In 84 g

% daily value

Total Fat

7.6g

11.7%

Saturated

1.4g

7%

Polyunsaturated

2g

Monounsaturated

3.8g

Sodium, Na

388.9mg

16.9%

Potassium, K

241.1mg

5.1%

Total Carbohydrates

22.9g

8.3%

Fiber

1.7g

6%

Sugars

0.2g

0.5%

Starch

19g

Protein

1.8g

3.6%

Water

50.1g

Ash

1.6g

Sucrose

0.1g

Glucose

0.2g

Energy

673.7kJ

Calcium, Ca

11.8mg

Iron, Fe

0.5mg

Magnesium, Mg

14.3mg

Phosphorus, P

70.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

5.3UG

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

4.2IU

Carotene, beta

2.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

13.4UG

Tocopherol, gamma

1mg

Tocopherol, delta

1mg

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

19.3UG

Choline, total

21.3mg

Vitamin K (Dihydrophylloquinone)

24.4UG

Vitamin K (phylloquinone)

3.1UG

Folate, food

19.3UG

Folate, DFE

19.3UG

Betaine

0.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

3.8g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tater tot

A typical serving 10 tots of Tater tot (84 grams) contains approximately 161.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tater tot depends on the ingredients and preparation method. On average, one serving 10 tots (84 grams) of Tater tot contains approximately 7.602 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tater tot depends on the ingredients exists in it. On average, 10 tots of Tater tot (about 84 grams) contains approximately 1.7892 grams of protein.

On average, 10 tots (about 84 grams) contains about 0.2268 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 tots (about 84 grams) contains about 22.9236 grams of carbohydrates.

Tater tot contains approximately 1.68 grams of fiber in 10 tots (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 10 tots Tater tot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.