Taza de queso y frijoles del taco

Common Food

Total Energy

230.9

kcal

43.13

% from carbs

17.74

% from protein

39.13

% from fats

In 148 g

% daily value

Total Fat

10g

15.4%

Saturated

2.7g

13.6%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

2.7g

Cholesterol

7.4mg

2.5%

Sodium, Na

556.5mg

24.2%

Potassium, K

595mg

12.7%

Total Carbohydrates

24.8g

9%

Fiber

11.8g

42.3%

Sugars

1.2g

2.3%

Starch

13.9g

Protein

10.2g

20.5%

Water

100g

Ash

2.9g

Sucrose

1.2g

Energy

963.5kJ

Calcium, Ca

84.4mg

Iron, Fe

2.4mg

Magnesium, Mg

65.1mg

Phosphorus, P

189.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

12.4UG

Vitamin A, IU

62.2IU

Retinol

16.3UG

Vitamin A, RAE

16.3UG

Carotene, beta

4.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

1.5IU

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.4mg

Tocopherol, delta

1.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

42.9UG

Vitamin B-12

0.1UG

Choline, total

82.4mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

19.7UG

Folate, food

42.9UG

Folate, DFE

42.9UG

Betaine

20.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.8g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.4g

Serine

0.6g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

2.6g

PUFA 18:2

2.8g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

2.8g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taza de queso y frijoles del taco

A typical serving 1 taza of Taza de queso y frijoles del taco (148 grams) contains approximately 230.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taza de queso y frijoles del taco depends on the ingredients and preparation method. On average, one serving 1 taza (148 grams) of Taza de queso y frijoles del taco contains approximately 10.0196 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taza de queso y frijoles del taco depends on the ingredients exists in it. On average, 1 taza of Taza de queso y frijoles del taco (about 148 grams) contains approximately 10.2268 grams of protein.

On average, 1 taza (about 148 grams) contains about 1.1544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 148 grams) contains about 24.8492 grams of carbohydrates.

Taza de queso y frijoles del taco contains approximately 11.84 grams of fiber in 1 taza (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 231 calories?

The amount of exercise required to burn off 1 taza Taza de queso y frijoles del taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.