Taza de queso y frijoles del taco
Common Food
17.75
% from protein43.12
% from carbs43.12
% from fatNutrition Facts
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Taza de queso y frijoles del taco Nutrients FAQs
Nutrients
- Vitamin A:Taza de queso y frijoles del taco has 62.16 IU of Vitamin A.
- Vitamin B-12:Taza de queso y frijoles del taco has 0.1184 UG of Vitamin B-12.
- Vitamin B-6:Taza de queso y frijoles del taco has 0.145 mg of Vitamin B-6.
- Vitamin D:Taza de queso y frijoles del taco has 1.48 IU of Vitamin D.
- Vitamin K:Taza de queso y frijoles del taco has 0.74 UG of Vitamin K.
- Taza de queso y frijoles del taco has 84.36mg of Calcium.
- Taza de queso y frijoles del taco has 556.48mg of Sodium, Na.
- Taza de queso y frijoles del taco has 594.96mg of Potassium, K.
- Taza de queso y frijoles del taco has 2.3976mg of Iron.
What is the calorie content of Taza de queso y frijoles del taco?
A typical serving 1 taza (148 grams) of Taza de queso y frijoles del taco contains approximately 231 calories.
You can check the exact calorie content by logging Taza de queso y frijoles del taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taza de queso y frijoles del taco have?
The amount of fat in Taza de queso y frijoles del taco depends on the ingredients and preparation method. On average, one serving 1 taza (148 grams) of Taza de queso y frijoles del taco contains approximately 10.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taza de queso y frijoles del taco have?
The protein content in Taza de queso y frijoles del taco depends on the ingredients exists in it. On average, 1 taza (148 grams) of Taza de queso y frijoles del taco contains approximately 10.23 grams of protein.
Know your exact protein requirement and how much protein you get from Taza de queso y frijoles del taco, Download Nutribit app for healthier you!
How much sugar does a Taza de queso y frijoles del taco have?
On average, 1 taza (148 grams) contains about 1.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taza de queso y frijoles del taco.
How Much carbohydrates (carbs) is in Taza de queso y frijoles del taco?
The amount of carbohydrates (carbs) in Taza de queso y frijoles del taco depends on its serving size and preparation. On average, 1 taza (148 grams) contains about 24.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taza de queso y frijoles del taco.
How Much Fiber is in Taza de queso y frijoles del taco?
Taza de queso y frijoles del taco contains approximately 11.84 grams of fiber in 1 taza (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taza de queso y frijoles del taco for healthier you!
What vitamins and minerals are in a Taza de queso y frijoles del taco?
Vitamins in Taza de queso y frijoles del taco:
Taza de queso y frijoles del taco contains following minerals:
General
Does Taza de queso y frijoles del taco contain caffeine?
Taza de queso y frijoles del taco does not contain any caffeine.
Does Taza de queso y frijoles del taco contain alcohol?
Taza de queso y frijoles del taco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taza de queso y frijoles del taco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taza de queso y frijoles del taco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taza de queso y frijoles del taco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taza de queso y frijoles del taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taza de queso y frijoles del taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taza de queso y frijoles del taco for free?
Yes! Since Taza de queso y frijoles del taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taza de queso y frijoles del taco with water tracking feature?
Nutribit automatically calculates the water content of Taza de queso y frijoles del taco and adds it to your daily hydration log. Simply log Taza de queso y frijoles del taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taza de queso y frijoles del taco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taza de queso y frijoles del taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taza de queso y frijoles del taco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taza de queso y frijoles del taco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taza de queso y frijoles del taco
Magnesium and Sodium, Na in Taza de queso y frijoles del taco supports bone health.
Magnesium in Taza de queso y frijoles del taco helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Taza de queso y frijoles del taco helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Taza de queso y frijoles del taco aids muscle function.
Magnesium in Taza de queso y frijoles del taco helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Taza de queso y frijoles del taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Taza de queso y frijoles del taco supports building and repairing tissues.
Builds and repairs tissues in Taza de queso y frijoles del taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taza de queso y frijoles del taco supports immune function.
Supports immune function in Taza de queso y frijoles del taco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taza de queso y frijoles del taco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taza de queso y frijoles del taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taza de queso y frijoles del taco provides energy.
Provides energy in Taza de queso y frijoles del taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taza de queso y frijoles del taco supports muscle growth and strength.
Supports muscle growth and strength in Taza de queso y frijoles del taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taza de queso y frijoles del taco helps in weight management.
Helps in weight management in Taza de queso y frijoles del taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taza de queso y frijoles del taco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taza de queso y frijoles del taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taza de queso y frijoles del taco supports bone health.
Supports bone health in Taza de queso y frijoles del taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Taza de queso y frijoles del taco improves skin, hair, and nails.
Improves skin, hair, and nails in Taza de queso y frijoles del taco is essential for the health and growth of hair, skin, and nails.
Protein in Taza de queso y frijoles del taco regulates blood sugar levels.
Regulates blood sugar levels in Taza de queso y frijoles del taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Taza de queso y frijoles del taco supports digestion.
Fiber in Taza de queso y frijoles del taco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Taza de queso y frijoles del taco supports heart health.
Soluble fiber in Taza de queso y frijoles del taco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Taza de queso y frijoles del taco aids in weight management.
Fiber-rich foods in Taza de queso y frijoles del taco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Taza de queso y frijoles del taco regulates blood sugar.
Fiber in Taza de queso y frijoles del taco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Taza de queso y frijoles del taco promotes gut health.
Fiber in Taza de queso y frijoles del taco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Taza de queso y frijoles del taco lowers the risk of colon cancer.
A high-fiber diet from Taza de queso y frijoles del taco is linked to a reduced risk of colon cancer.
Fiber in Taza de queso y frijoles del taco improves skin health.
Fiber in Taza de queso y frijoles del taco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Taza de queso y frijoles del taco helps lower blood pressure.
Adequate fiber in Taza de queso y frijoles del taco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Taza de queso y frijoles del taco boosts immune function.
Fiber in Taza de queso y frijoles del taco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Taza de queso y frijoles del taco reduces the risk of type 2 diabetes.
Fiber in Taza de queso y frijoles del taco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Taza de queso y frijoles del taco supports antioxidant protection.
Antioxidant Protection in Taza de queso y frijoles del taco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taza de queso y frijoles del taco supports thyroid function.
Thyroid Function in Taza de queso y frijoles del taco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taza de queso y frijoles del taco supports immune system health.
Immune System Support in Taza de queso y frijoles del taco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taza de queso y frijoles del taco supports heart health.
Heart Health in Taza de queso y frijoles del taco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taza de queso y frijoles del taco supports cancer prevention.
Cancer Prevention in Taza de queso y frijoles del taco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taza de queso y frijoles del taco supports cognitive function.
Cognitive Function in Taza de queso y frijoles del taco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taza de queso y frijoles del taco supports skin health.
Skin Health in Taza de queso y frijoles del taco helps protect the skin from UV damage and supports wound healing.
Selenium in Taza de queso y frijoles del taco supports reproductive health.
Reproductive Health in Taza de queso y frijoles del taco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taza de queso y frijoles del taco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taza de queso y frijoles del taco helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Taza de queso y frijoles del taco promotes heart health.
Promotes Heart Health in Taza de queso y frijoles del taco helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Taza de queso y frijoles del taco enhances nerve function.
Enhances Nerve Function in Taza de queso y frijoles del taco supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Taza de queso y frijoles del taco improves sleep quality.
Improves Sleep Quality in Taza de queso y frijoles del taco regulates sleep patterns by supporting melatonin production.
Magnesium in Taza de queso y frijoles del taco supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Taza de queso y frijoles del taco helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Taza de queso y frijoles del taco reduces migraine frequency.
Reduces Migraine Frequency in Taza de queso y frijoles del taco may help reduce the frequency and severity of migraines.
Magnesium in Taza de queso y frijoles del taco promotes digestive health.
Promotes Digestive Health in Taza de queso y frijoles del taco supports bowel function and helps prevent constipation.
Magnesium in Taza de queso y frijoles del taco helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Taza de queso y frijoles del taco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Taza de queso y frijoles del taco boosts protein synthesis.
Boosts Protein Synthesis in Taza de queso y frijoles del taco plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Taza de queso y frijoles del taco supports fluid balance.
Maintains Fluid Balance in Taza de queso y frijoles del taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taza de queso y frijoles del taco supports nerve function.
Supports Nerve Function in Taza de queso y frijoles del taco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taza de queso y frijoles del taco helps regulate blood pressure.
Regulates Blood Pressure in Taza de queso y frijoles del taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taza de queso y frijoles del taco aids nutrient absorption.
Improves Nutrient Absorption in Taza de queso y frijoles del taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taza de queso y frijoles del taco helps balance pH levels.
Balances pH Levels in Taza de queso y frijoles del taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 231 calories?
The amount of exercise required to burn off 1 taza Taza de queso y frijoles del taco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.