Pupusa de queso y frijoles

Common Food

Total Energy

288.5

kcal

54.87

% from carbs

9.68

% from protein

35.45

% from fats

In 126 g

% daily value

Total Fat

11.4g

17.5%

Saturated

2.8g

13.8%

Trans Fats

0.1g

Polyunsaturated

3.7g

Monounsaturated

3.8g

Sodium, Na

384.3mg

16.7%

Potassium, K

384.3mg

8.2%

Total Carbohydrates

39.7g

14.4%

Fiber

7.3g

26.1%

Sugars

1.6g

3.3%

Starch

29.7g

Protein

7g

14.1%

Water

65.7g

Ash

2.2g

Sucrose

1g

Fructose

0.3g

Maltose

0.4g

Energy

1209.6kJ

Calcium, Ca

64.3mg

Iron, Fe

1.8mg

Magnesium, Mg

68mg

Phosphorus, P

181.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

8.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

0.8mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.3mg

Thiamin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Choline, total

49.9mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

9.3UG

Betaine

1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.7g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

3.5g

PUFA 18:2

3.2g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

3.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pupusa de queso y frijoles

A typical serving 1 trozo of Pupusa de queso y frijoles (126 grams) contains approximately 288.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pupusa de queso y frijoles depends on the ingredients and preparation method. On average, one serving 1 trozo (126 grams) of Pupusa de queso y frijoles contains approximately 11.3526 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pupusa de queso y frijoles depends on the ingredients exists in it. On average, 1 trozo of Pupusa de queso y frijoles (about 126 grams) contains approximately 7.0434 grams of protein.

On average, 1 trozo (about 126 grams) contains about 1.638 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 126 grams) contains about 39.6774 grams of carbohydrates.

Pupusa de queso y frijoles contains approximately 7.308 grams of fiber in 1 trozo (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 289 calories?

The amount of exercise required to burn off 1 trozo Pupusa de queso y frijoles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.