Flautas de frijoles y queso

Common Food

Total Energy

186.5

kcal

37.37

% from carbs

10.02

% from protein

52.61

% from fats

In 74.9 g

% daily value


Total Fat

11.2g

17.2%


Saturated

2.1g

10.3%


Trans Fats

0.1g


Polyunsaturated

1.8g


Monounsaturated

6.6g


Cholesterol

6.5mg

2.2%


Sodium, Na

50.2mg

2.2%


Potassium, K

144mg

3.1%


Total Carbohydrates

17.9g

6.5%


Fiber

3.8g

13.4%


Sugars

0.5g

1.1%


Protein

4.8g

9.6%


Water

40.3g





Ash

0.7g



Glucose

0.1g


Fructose

0.1g





Energy

780.1kJ



Calcium, Ca

65.8mg


Iron, Fe

0.9mg


Magnesium, Mg

37.4mg


Phosphorus, P

140.3mg


Zinc, Zn

0.8mg


Copper, Cu

0.1mg


Fluoride, F

6.9UG


Manganese, Mn

0.2mg


Selenium, Se

3.4UG


Vitamin A, IU

82.5IU


Retinol

21.3UG


Vitamin A, RAE

21.4UG


Carotene, beta

6.1UG



Vitamin E (alpha-tocopherol)

2mg


Vitamin D (D2 + D3), International Units

1.2IU





Cryptoxanthin, beta

0.3UG



Lutein + zeaxanthin

1.2UG



Tocopherol, gamma

1.5mg







Vitamin C, total ascorbic acid

0.2mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.5mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

38.3UG


Vitamin B-12

0.1UG


Choline, total

12.4mg


Vitamin K (Menaquinone-4)

0.4UG



Vitamin K (phylloquinone)

1.7UG



Folate, food

38.3UG


Folate, DFE

38.3UG


Betaine

0.1mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.5g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

0.9g


Glycine

0.2g


Proline

0.4g


Serine

0.2g


SFA 4:0

0.1g




SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

1.1g


SFA 18:0

0.4g


SFA 20:0

0.1g


MUFA 18:1

6.3g


PUFA 18:2

1.6g


PUFA 18:3

0.2g






MUFA 16:1

0.1g



MUFA 20:1

0.1g





Phytosterols

3.5mg



Campesterol

13.7mg


Beta-sitosterol

29mg






TFA 18:1 t

0.1g







MUFA 18:1 c

4.9g


PUFA 18:2 n-6 c,c

1g




Fatty acids, total trans-monoenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flautas de frijoles y queso

A typical serving 1 trozo of Flautas de frijoles y queso (74.87 grams) contains approximately 186.4955 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flautas de frijoles y queso depends on the ingredients and preparation method. On average, one serving 1 trozo (74.87 grams) of Flautas de frijoles y queso contains approximately 11.1601 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flautas de frijoles y queso depends on the ingredients exists in it. On average, 1 trozo of Flautas de frijoles y queso (about 74.87 grams) contains approximately 4.8172 grams of protein.

On average, 1 trozo (about 74.87 grams) contains about 0.5337 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 74.87 grams) contains about 17.8625 grams of carbohydrates.

Flautas de frijoles y queso contains approximately 3.7548 grams of fiber in 1 trozo (about 74.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 187 calories?

The amount of exercise required to burn off 1 trozo Flautas de frijoles y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.