Tamal de queso y frijoles
Common Food
14.29
% from protein54.44
% from carbs54.44
% from fatNutrition Facts
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Tamal de queso y frijoles Nutrients FAQs
Nutrients
- Vitamin A:Tamal de queso y frijoles has 268.7508 IU of Vitamin A.
- Vitamin B-12:Tamal de queso y frijoles has 0.0512 UG of Vitamin B-12.
- Vitamin B-6:Tamal de queso y frijoles has 0.1277 mg of Vitamin B-6.
- Vitamin C:Tamal de queso y frijoles has 3.4657 mg of Vitamin C.
- Vitamin D:Tamal de queso y frijoles has 1.0359 IU of Vitamin D.
- Tamal de queso y frijoles has 90.2446mg of Calcium.
- Tamal de queso y frijoles has 508.9976mg of Sodium, Na.
- Tamal de queso y frijoles has 313.6755mg of Potassium, K.
- Tamal de queso y frijoles has 2.2839mg of Iron.
What is the calorie content of Tamal de queso y frijoles?
A typical serving 1 tamale (133.71 grams) of Tamal de queso y frijoles contains approximately 208 calories.
You can check the exact calorie content by logging Tamal de queso y frijoles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamal de queso y frijoles have?
The amount of fat in Tamal de queso y frijoles depends on the ingredients and preparation method. On average, one serving 1 tamale (133.71 grams) of Tamal de queso y frijoles contains approximately 7.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamal de queso y frijoles have?
The protein content in Tamal de queso y frijoles depends on the ingredients exists in it. On average, 1 tamale (133.71 grams) of Tamal de queso y frijoles contains approximately 7.63 grams of protein.
Know your exact protein requirement and how much protein you get from Tamal de queso y frijoles, Download Nutribit app for healthier you!
How much sugar does a Tamal de queso y frijoles have?
On average, 1 tamale (133.71 grams) contains about 0.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamal de queso y frijoles.
How Much carbohydrates (carbs) is in Tamal de queso y frijoles?
The amount of carbohydrates (carbs) in Tamal de queso y frijoles depends on its serving size and preparation. On average, 1 tamale (133.71 grams) contains about 29.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamal de queso y frijoles.
How Much Fiber is in Tamal de queso y frijoles?
Tamal de queso y frijoles contains approximately 6.83 grams of fiber in 1 tamale (133.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamal de queso y frijoles for healthier you!
What vitamins and minerals are in a Tamal de queso y frijoles?
Vitamins in Tamal de queso y frijoles:
Tamal de queso y frijoles contains following minerals:
General
Does Tamal de queso y frijoles contain caffeine?
Tamal de queso y frijoles does not contain any caffeine.
Does Tamal de queso y frijoles contain alcohol?
Tamal de queso y frijoles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamal de queso y frijoles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamal de queso y frijoles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamal de queso y frijoles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamal de queso y frijoles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamal de queso y frijoles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamal de queso y frijoles for free?
Yes! Since Tamal de queso y frijoles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamal de queso y frijoles with water tracking feature?
Nutribit automatically calculates the water content of Tamal de queso y frijoles and adds it to your daily hydration log. Simply log Tamal de queso y frijoles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamal de queso y frijoles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamal de queso y frijoles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamal de queso y frijoles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamal de queso y frijoles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamal de queso y frijoles
Protein in Tamal de queso y frijoles supports building and repairing tissues.
Builds and repairs tissues in Tamal de queso y frijoles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamal de queso y frijoles supports immune function.
Supports immune function in Tamal de queso y frijoles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamal de queso y frijoles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamal de queso y frijoles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamal de queso y frijoles provides energy.
Provides energy in Tamal de queso y frijoles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamal de queso y frijoles supports muscle growth and strength.
Supports muscle growth and strength in Tamal de queso y frijoles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamal de queso y frijoles helps in weight management.
Helps in weight management in Tamal de queso y frijoles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamal de queso y frijoles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamal de queso y frijoles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamal de queso y frijoles supports bone health.
Supports bone health in Tamal de queso y frijoles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tamal de queso y frijoles improves skin, hair, and nails.
Improves skin, hair, and nails in Tamal de queso y frijoles is essential for the health and growth of hair, skin, and nails.
Protein in Tamal de queso y frijoles regulates blood sugar levels.
Regulates blood sugar levels in Tamal de queso y frijoles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tamal de queso y frijoles supports digestion.
Fiber in Tamal de queso y frijoles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tamal de queso y frijoles supports heart health.
Soluble fiber in Tamal de queso y frijoles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tamal de queso y frijoles aids in weight management.
Fiber-rich foods in Tamal de queso y frijoles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tamal de queso y frijoles regulates blood sugar.
Fiber in Tamal de queso y frijoles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tamal de queso y frijoles promotes gut health.
Fiber in Tamal de queso y frijoles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tamal de queso y frijoles lowers the risk of colon cancer.
A high-fiber diet from Tamal de queso y frijoles is linked to a reduced risk of colon cancer.
Fiber in Tamal de queso y frijoles improves skin health.
Fiber in Tamal de queso y frijoles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tamal de queso y frijoles helps lower blood pressure.
Adequate fiber in Tamal de queso y frijoles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tamal de queso y frijoles boosts immune function.
Fiber in Tamal de queso y frijoles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tamal de queso y frijoles reduces the risk of type 2 diabetes.
Fiber in Tamal de queso y frijoles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tamal de queso y frijoles supports fluid balance.
Maintains Fluid Balance in Tamal de queso y frijoles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamal de queso y frijoles supports nerve function.
Supports Nerve Function in Tamal de queso y frijoles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamal de queso y frijoles helps regulate blood pressure.
Regulates Blood Pressure in Tamal de queso y frijoles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamal de queso y frijoles supports muscle function.
Aids Muscle Function in Tamal de queso y frijoles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamal de queso y frijoles aids nutrient absorption.
Improves Nutrient Absorption in Tamal de queso y frijoles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamal de queso y frijoles helps balance pH levels.
Balances pH Levels in Tamal de queso y frijoles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamal de queso y frijoles supports bone health.
Supports Bone Health in Tamal de queso y frijoles helps retain calcium and prevent the loss of bone density over time.
How to burn 208 calories?
The amount of exercise required to burn off 1 tamale Tamal de queso y frijoles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.