Tamal de frijoles y queso
Common Food
14.29
% from protein54.44
% from carbs54.44
% from fatNutrition Facts
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Tamal de frijoles y queso Nutrients FAQs
Nutrients
- Vitamin A:Tamal de frijoles y queso has 268.7508 IU of Vitamin A.
- Vitamin B-12:Tamal de frijoles y queso has 0.0512 UG of Vitamin B-12.
- Vitamin B-6:Tamal de frijoles y queso has 0.1277 mg of Vitamin B-6.
- Vitamin C:Tamal de frijoles y queso has 3.4657 mg of Vitamin C.
- Vitamin D:Tamal de frijoles y queso has 1.0359 IU of Vitamin D.
- Tamal de frijoles y queso has 90.2446mg of Calcium.
- Tamal de frijoles y queso has 508.9976mg of Sodium, Na.
- Tamal de frijoles y queso has 313.6755mg of Potassium, K.
- Tamal de frijoles y queso has 2.2839mg of Iron.
What is the calorie content of Tamal de frijoles y queso?
A typical serving 1 tamale (133.71 grams) of Tamal de frijoles y queso contains approximately 208 calories.
You can check the exact calorie content by logging Tamal de frijoles y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamal de frijoles y queso have?
The amount of fat in Tamal de frijoles y queso depends on the ingredients and preparation method. On average, one serving 1 tamale (133.71 grams) of Tamal de frijoles y queso contains approximately 7.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamal de frijoles y queso have?
The protein content in Tamal de frijoles y queso depends on the ingredients exists in it. On average, 1 tamale (133.71 grams) of Tamal de frijoles y queso contains approximately 7.63 grams of protein.
Know your exact protein requirement and how much protein you get from Tamal de frijoles y queso, Download Nutribit app for healthier you!
How much sugar does a Tamal de frijoles y queso have?
On average, 1 tamale (133.71 grams) contains about 0.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamal de frijoles y queso.
How Much carbohydrates (carbs) is in Tamal de frijoles y queso?
The amount of carbohydrates (carbs) in Tamal de frijoles y queso depends on its serving size and preparation. On average, 1 tamale (133.71 grams) contains about 29.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamal de frijoles y queso.
How Much Fiber is in Tamal de frijoles y queso?
Tamal de frijoles y queso contains approximately 6.83 grams of fiber in 1 tamale (133.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamal de frijoles y queso for healthier you!
What vitamins and minerals are in a Tamal de frijoles y queso?
Vitamins in Tamal de frijoles y queso:
Tamal de frijoles y queso contains following minerals:
General
Does Tamal de frijoles y queso contain caffeine?
Tamal de frijoles y queso does not contain any caffeine.
Does Tamal de frijoles y queso contain alcohol?
Tamal de frijoles y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamal de frijoles y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamal de frijoles y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamal de frijoles y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamal de frijoles y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamal de frijoles y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamal de frijoles y queso for free?
Yes! Since Tamal de frijoles y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamal de frijoles y queso with water tracking feature?
Nutribit automatically calculates the water content of Tamal de frijoles y queso and adds it to your daily hydration log. Simply log Tamal de frijoles y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamal de frijoles y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamal de frijoles y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamal de frijoles y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamal de frijoles y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamal de frijoles y queso
Protein in Tamal de frijoles y queso supports building and repairing tissues.
Builds and repairs tissues in Tamal de frijoles y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamal de frijoles y queso supports immune function.
Supports immune function in Tamal de frijoles y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamal de frijoles y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamal de frijoles y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamal de frijoles y queso provides energy.
Provides energy in Tamal de frijoles y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamal de frijoles y queso supports muscle growth and strength.
Supports muscle growth and strength in Tamal de frijoles y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamal de frijoles y queso helps in weight management.
Helps in weight management in Tamal de frijoles y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamal de frijoles y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamal de frijoles y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamal de frijoles y queso supports bone health.
Supports bone health in Tamal de frijoles y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tamal de frijoles y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Tamal de frijoles y queso is essential for the health and growth of hair, skin, and nails.
Protein in Tamal de frijoles y queso regulates blood sugar levels.
Regulates blood sugar levels in Tamal de frijoles y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tamal de frijoles y queso supports digestion.
Fiber in Tamal de frijoles y queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tamal de frijoles y queso supports heart health.
Soluble fiber in Tamal de frijoles y queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tamal de frijoles y queso aids in weight management.
Fiber-rich foods in Tamal de frijoles y queso increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tamal de frijoles y queso regulates blood sugar.
Fiber in Tamal de frijoles y queso helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tamal de frijoles y queso promotes gut health.
Fiber in Tamal de frijoles y queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tamal de frijoles y queso lowers the risk of colon cancer.
A high-fiber diet from Tamal de frijoles y queso is linked to a reduced risk of colon cancer.
Fiber in Tamal de frijoles y queso improves skin health.
Fiber in Tamal de frijoles y queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tamal de frijoles y queso helps lower blood pressure.
Adequate fiber in Tamal de frijoles y queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tamal de frijoles y queso boosts immune function.
Fiber in Tamal de frijoles y queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tamal de frijoles y queso reduces the risk of type 2 diabetes.
Fiber in Tamal de frijoles y queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tamal de frijoles y queso supports fluid balance.
Maintains Fluid Balance in Tamal de frijoles y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamal de frijoles y queso supports nerve function.
Supports Nerve Function in Tamal de frijoles y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamal de frijoles y queso helps regulate blood pressure.
Regulates Blood Pressure in Tamal de frijoles y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamal de frijoles y queso supports muscle function.
Aids Muscle Function in Tamal de frijoles y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamal de frijoles y queso aids nutrient absorption.
Improves Nutrient Absorption in Tamal de frijoles y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamal de frijoles y queso helps balance pH levels.
Balances pH Levels in Tamal de frijoles y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamal de frijoles y queso supports bone health.
Supports Bone Health in Tamal de frijoles y queso helps retain calcium and prevent the loss of bone density over time.
How to burn 208 calories?
The amount of exercise required to burn off 1 tamale Tamal de frijoles y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.