Tazón de quinoa y frijoles negros
Common Food
Total Energy
496.2
kcal
% from carbs
% from protein
% from fats
In 421.6 g
% daily value
Total Fat
16.3g
25.1%
Saturated
6.4g
32.2%
Trans Fats
0.3g
Polyunsaturated
2.6g
Monounsaturated
5.6g
Cholesterol
28.9mg
9.6%
Sodium, Na
1118.8mg
48.6%
Potassium, K
979.7mg
20.8%
Total Carbohydrates
64.9g
23.6%
Fiber
17.5g
62.4%
Sugars
3.8g
7.6%
Starch
24.5g
Protein
24.7g
49.4%
Water
310g
Ash
5.8g
Sucrose
0.2g
Glucose
0.9g
Fructose
1g
Lactose
0.1g
Energy
2076kJ
Calcium, Ca
298.6mg
Iron, Fe
5.9mg
Magnesium, Mg
168.9mg
Phosphorus, P
561.1mg
Zinc, Zn
3.6mg
Copper, Cu
0.7mg
Fluoride, F
10UG
Manganese, Mn
1.4mg
Selenium, Se
14.8UG
Vitamin A, IU
1599.5IU
Retinol
72.6UG
Vitamin A, RAE
139.7UG
Carotene, beta
804.5UG
Carotene, alpha
3.8UG
Vitamin E (alpha-tocopherol)
3.2mg
Vitamin D (D2 + D3), International Units
6.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
7.8UG
Lycopene
2043.5UG
Lutein + zeaxanthin
423.2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.8mg
Tocopherol, delta
0.2mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
11.7mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
2.2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.4mg
Folate, total
196.8UG
Vitamin B-12
0.2UG
Choline, total
85.5mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (phylloquinone)
23.8UG
Folate, food
196.8UG
Folate, DFE
196.8UG
Betaine
1.6mg
Tryptophan
0.4g
Threonine
0.9g
Isoleucine
1.1g
Leucine
1.9g
Lysine
1.4g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
1.2g
Tyrosine
0.7g
Valine
1.3g
Arginine
1.3g
Histidine
0.6g
Alanine
1g
Aspartic acid
2.4g
Glutamic acid
4g
Glycine
0.9g
Proline
1.7g
Serine
1.2g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
3.3g
SFA 18:0
1.1g
MUFA 18:1
5.2g
PUFA 18:2
2.2g
PUFA 18:3
0.3g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
9.1mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.9g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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