Ceviche vegetariano de hongos

Common Food

10.87

% from protein

42.89

% from carbs

42.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 247.3 g(247g)
Amount per serving
Calories
116.4
% Daily value*

Total Fat 6.6 g
10.1%

Saturated 0.9 g
4.5%

Polyunsaturated 0.9 g

Monounsaturated 4.3 g

Sodium, Na 54.7 mg
2.4%

Potassium, K 649.9 mg
13.8%

Total Carbohydrates 13.7 g
5%

Fiber 4 g
14.3%

Sugars 6.9 g
13.8%

Protein 3.5 g
6.9%

Water 221.8 g

Vitamin A 1118.5 IU

Retinol 0 UG

Vitamin A, RAE 56.3 UG

Carotene, beta 607.6 UG

Carotene, alpha 122.3 UG

Vitamin E 1.6 mg

Vitamin D 6.1 IU

Vitamin D2 (ergocalciferol) 0.2 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 3.9 UG

Lycopene 3087.7 UG

Lutein + zeaxanthin 180.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.6 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 4.3 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.3 mg

Folate 39.4 UG

Folic acid 0 UG

Folate, food 39.4 UG

Folate, DFE 39.4 UG

Vitamin B-12 0 UG

Choline, total 27.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.9 UG

Calcium 32.6 mg

Iron 1.9 mg

Magnesium 29 mg

Phosphorus, P 113.9 mg

Zinc 1 mg

Copper 0.5 mg

Fluoride, F 2.9 UG

Manganese, Mn 0.4 mg

Selenium 9.6 UG

Ash 1.7 g

Sucrose 0.4 g

Glucose 2.3 g

Fructose 2.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 485.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 29.1 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Ceviche vegetariano de hongos Nutrients FAQs

Nutrients

What is the calorie content of Ceviche vegetariano de hongos?

A typical serving 1 taza (247.33 grams) of Ceviche vegetariano de hongos contains approximately 116 calories.

You can check the exact calorie content by logging Ceviche vegetariano de hongos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ceviche vegetariano de hongos have?

The amount of fat in Ceviche vegetariano de hongos depends on the ingredients and preparation method. On average, one serving 1 taza (247.33 grams) of Ceviche vegetariano de hongos contains approximately 6.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ceviche vegetariano de hongos have?

The protein content in Ceviche vegetariano de hongos depends on the ingredients exists in it. On average, 1 taza (247.33 grams) of Ceviche vegetariano de hongos contains approximately 3.47 grams of protein.

Know your exact protein requirement and how much protein you get from Ceviche vegetariano de hongos, Download Nutribit app for healthier you!

How much sugar does a Ceviche vegetariano de hongos have?

On average, 1 taza (247.33 grams) contains about 6.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ceviche vegetariano de hongos.

How Much carbohydrates (carbs) is in Ceviche vegetariano de hongos?

The amount of carbohydrates (carbs) in Ceviche vegetariano de hongos depends on its serving size and preparation. On average, 1 taza (247.33 grams) contains about 13.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ceviche vegetariano de hongos.

How Much Fiber is in Ceviche vegetariano de hongos?

Ceviche vegetariano de hongos contains approximately 3.99 grams of fiber in 1 taza (247.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ceviche vegetariano de hongos for healthier you!

What vitamins and minerals are in a Ceviche vegetariano de hongos?

Vitamins in Ceviche vegetariano de hongos:

  • Vitamin A:Ceviche vegetariano de hongos has 1118.488 IU of Vitamin A.
  • Vitamin B-6:Ceviche vegetariano de hongos has 0.2554 mg of Vitamin B-6.
  • Vitamin C:Ceviche vegetariano de hongos has 23.6209 mg of Vitamin C.
  • Vitamin D:Ceviche vegetariano de hongos has 6.144 IU of Vitamin D.

Ceviche vegetariano de hongos contains following minerals:

  • Ceviche vegetariano de hongos has 32.5597mg of Calcium.
  • Ceviche vegetariano de hongos has 54.6917mg of Sodium, Na.
  • Ceviche vegetariano de hongos has 649.9331mg of Potassium, K.
  • Ceviche vegetariano de hongos has 1.9395mg of Iron.

General

Does Ceviche vegetariano de hongos contain caffeine?

Ceviche vegetariano de hongos does not contain any caffeine.

Does Ceviche vegetariano de hongos contain alcohol?

Ceviche vegetariano de hongos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ceviche vegetariano de hongos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ceviche vegetariano de hongos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ceviche vegetariano de hongos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ceviche vegetariano de hongos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ceviche vegetariano de hongos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ceviche vegetariano de hongos for free?

Yes! Since Ceviche vegetariano de hongos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ceviche vegetariano de hongos with water tracking feature?

Nutribit automatically calculates the water content of Ceviche vegetariano de hongos and adds it to your daily hydration log. Simply log Ceviche vegetariano de hongos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ceviche vegetariano de hongos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ceviche vegetariano de hongos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ceviche vegetariano de hongos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ceviche vegetariano de hongos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ceviche vegetariano de hongos

Vitamin A and Copper in Ceviche vegetariano de hongos boosts immune function.

  • Vitamin A in Ceviche vegetariano de hongos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Ceviche vegetariano de hongos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Ceviche vegetariano de hongos promotes healthy skin.

  • Vitamin A in Ceviche vegetariano de hongos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Ceviche vegetariano de hongos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Vitamin A in Ceviche vegetariano de hongos supports eye health.

Vitamin A in Ceviche vegetariano de hongos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ceviche vegetariano de hongos enhances reproductive health.

Vitamin A in Ceviche vegetariano de hongos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ceviche vegetariano de hongos supports bone health.

Vitamin A in Ceviche vegetariano de hongos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Ceviche vegetariano de hongos reduces the risk of certain cancers.

Vitamin A in Ceviche vegetariano de hongos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ceviche vegetariano de hongos promotes healthy development during pregnancy.

Vitamin A in Ceviche vegetariano de hongos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ceviche vegetariano de hongos maintains healthy mucous membranes.

Vitamin A in Ceviche vegetariano de hongos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ceviche vegetariano de hongos improves wound healing.

Vitamin A in Ceviche vegetariano de hongos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ceviche vegetariano de hongos may reduce the risk of macular degeneration.

Vitamin A in Ceviche vegetariano de hongos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Ceviche vegetariano de hongos supports antioxidant protection.

Antioxidant Protection in Ceviche vegetariano de hongos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ceviche vegetariano de hongos supports thyroid function.

Thyroid Function in Ceviche vegetariano de hongos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ceviche vegetariano de hongos supports immune system health.

Immune System Support in Ceviche vegetariano de hongos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ceviche vegetariano de hongos supports heart health.

Heart Health in Ceviche vegetariano de hongos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ceviche vegetariano de hongos supports cancer prevention.

Cancer Prevention in Ceviche vegetariano de hongos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ceviche vegetariano de hongos supports cognitive function.

Cognitive Function in Ceviche vegetariano de hongos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ceviche vegetariano de hongos supports skin health.

Skin Health in Ceviche vegetariano de hongos helps protect the skin from UV damage and supports wound healing.

Selenium in Ceviche vegetariano de hongos supports reproductive health.

Reproductive Health in Ceviche vegetariano de hongos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ceviche vegetariano de hongos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ceviche vegetariano de hongos helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Ceviche vegetariano de hongos supports red blood cell formation.

Copper in Ceviche vegetariano de hongos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ceviche vegetariano de hongos promotes healthy bones and connective tissues.

Copper in Ceviche vegetariano de hongos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ceviche vegetariano de hongos supports nervous system health.

Copper in Ceviche vegetariano de hongos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ceviche vegetariano de hongos acts as an antioxidant.

Copper in Ceviche vegetariano de hongos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ceviche vegetariano de hongos enhances iron absorption.

Copper in Ceviche vegetariano de hongos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ceviche vegetariano de hongos maintains cardiovascular health.

Copper in Ceviche vegetariano de hongos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ceviche vegetariano de hongos supports energy production.

Copper in Ceviche vegetariano de hongos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ceviche vegetariano de hongos regulates blood pressure.

Copper in Ceviche vegetariano de hongos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 116 calories?

The amount of exercise required to burn off 1 taza Ceviche vegetariano de hongos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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