Raita de verduras
Common Food
17.33
% from protein55.45
% from carbs55.45
% from fatNutrition Facts
More items Like Raita de verduras
Raita de verduras mixta
Common Food
Raita mixta de verduras
Common Food
Raita de pepino
Common Food
Albóndiga de verduras
Common Food
Alfredo de verduras
Common Food
Base de verduras
Common Food
Burrito de verduras
Common Food
Burritos de verduras
Common Food
Caldo de verduras
Common Food
Caldos de verduras
Common Food
Chips de verduras
Common Food
Chorizo de verduras
Common Food
Curri de verduras
Common Food
Curry de verduras
Common Food
Ziti de verduras
Common Food
Bol de verduras
Common Food
Empanada de verduras
Common Food
Guiso de verduras
Common Food
Pizza de verduras
Common Food
Sopa de verduras
Common Food
Tartar de verduras
Common Food
Verduras de hoja
Common Food
Empanadas de verduras
Common Food
Raita de verduras Nutrients FAQs
Nutrients
- Vitamin A:Raita de verduras has 2948.2087 IU of Vitamin A.
- Vitamin B-12:Raita de verduras has 0.3022 UG of Vitamin B-12.
- Vitamin B-6:Raita de verduras has 0.2082 mg of Vitamin B-6.
- Vitamin C:Raita de verduras has 32.7646 mg of Vitamin C.
- Vitamin D:Raita de verduras has 1.6333 IU of Vitamin D.
- Raita de verduras has 130.1082mg of Calcium.
- Raita de verduras has 825.3347mg of Sodium, Na.
- Raita de verduras has 388.377mg of Potassium, K.
- Raita de verduras has 0.8115mg of Iron.
What is the calorie content of Raita de verduras?
A typical serving 1 Serving (236.12 grams) of Raita de verduras contains approximately 92 calories.
You can check the exact calorie content by logging Raita de verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raita de verduras have?
The amount of fat in Raita de verduras depends on the ingredients and preparation method. On average, one serving 1 Serving (236.12 grams) of Raita de verduras contains approximately 2.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raita de verduras have?
The protein content in Raita de verduras depends on the ingredients exists in it. On average, 1 Serving (236.12 grams) of Raita de verduras contains approximately 4.27 grams of protein.
Know your exact protein requirement and how much protein you get from Raita de verduras, Download Nutribit app for healthier you!
How much sugar does a Raita de verduras have?
On average, 1 Serving (236.12 grams) contains about 8.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raita de verduras.
How Much carbohydrates (carbs) is in Raita de verduras?
The amount of carbohydrates (carbs) in Raita de verduras depends on its serving size and preparation. On average, 1 Serving (236.12 grams) contains about 13.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raita de verduras.
How Much Fiber is in Raita de verduras?
Raita de verduras contains approximately 1.84 grams of fiber in 1 Serving (236.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raita de verduras for healthier you!
What vitamins and minerals are in a Raita de verduras?
Vitamins in Raita de verduras:
Raita de verduras contains following minerals:
General
Does Raita de verduras contain caffeine?
Raita de verduras does not contain any caffeine.
Does Raita de verduras contain alcohol?
Raita de verduras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raita de verduras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raita de verduras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raita de verduras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raita de verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raita de verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raita de verduras for free?
Yes! Since Raita de verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raita de verduras with water tracking feature?
Nutribit automatically calculates the water content of Raita de verduras and adds it to your daily hydration log. Simply log Raita de verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raita de verduras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raita de verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raita de verduras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raita de verduras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raita de verduras
Vitamin A in Raita de verduras supports eye health.
Vitamin A in Raita de verduras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raita de verduras boosts immune function.
Vitamin A in Raita de verduras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Raita de verduras promotes healthy skin.
Vitamin A in Raita de verduras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Raita de verduras enhances reproductive health.
Vitamin A in Raita de verduras plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raita de verduras supports bone health.
Vitamin A in Raita de verduras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Raita de verduras reduces the risk of certain cancers.
Vitamin A in Raita de verduras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raita de verduras promotes healthy development during pregnancy.
Vitamin A in Raita de verduras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raita de verduras maintains healthy mucous membranes.
Vitamin A in Raita de verduras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raita de verduras improves wound healing.
Vitamin A in Raita de verduras promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raita de verduras may reduce the risk of macular degeneration.
Vitamin A in Raita de verduras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Raita de verduras supports fluid balance.
Maintains Fluid Balance in Raita de verduras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raita de verduras supports nerve function.
Supports Nerve Function in Raita de verduras helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raita de verduras helps regulate blood pressure.
Regulates Blood Pressure in Raita de verduras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raita de verduras supports muscle function.
Aids Muscle Function in Raita de verduras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raita de verduras aids nutrient absorption.
Improves Nutrient Absorption in Raita de verduras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raita de verduras helps balance pH levels.
Balances pH Levels in Raita de verduras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raita de verduras supports bone health.
Supports Bone Health in Raita de verduras helps retain calcium and prevent the loss of bone density over time.
How to burn 92 calories?
The amount of exercise required to burn off 1 Serving Raita de verduras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.