Raita de verduras

Common Food

Total Energy

92.1

kcal

55.35

% from carbs

17.37

% from protein

27.27

% from fats

In 236.1 g

% daily value

Total Fat

3g

4.6%

Saturated

1.8g

8.9%

Polyunsaturated

0.2g

Monounsaturated

0.8g

Cholesterol

10.6mg

3.5%

Sodium, Na

825.3mg

35.9%

Potassium, K

388.4mg

8.3%

Total Carbohydrates

13.7g

5%

Fiber

1.8g

6.6%

Sugars

8.2g

16.3%

Starch

0.6g

Protein

4.3g

8.5%

Water

211.9g

Ash

3.2g

Sucrose

0.8g

Glucose

1.8g

Fructose

1.7g

Energy

388.1kJ

Calcium, Ca

130.1mg

Iron, Fe

0.8mg

Magnesium, Mg

29.3mg

Phosphorus, P

118.5mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

18.1UG

Manganese, Mn

0.2mg

Selenium, Se

2.4UG

Vitamin A, IU

2948.2IU

Retinol

22.1UG

Vitamin A, RAE

165.1UG

Carotene, beta

1416.5UG

Carotene, alpha

596.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

1.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

20.6UG

Lycopene

0.1UG

Lutein + zeaxanthin

289.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

32.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

23.4UG

Vitamin B-12

0.3UG

Choline, total

22.9mg

Vitamin K (phylloquinone)

17.9UG

Folate, food

23.4UG

Folate, DFE

23.4UG

Betaine

0.1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

19.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raita de verduras

A typical serving 1 Serving of Raita de verduras (236.12 grams) contains approximately 92.0602 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raita de verduras depends on the ingredients and preparation method. On average, one serving 1 Serving (236.12 grams) of Raita de verduras contains approximately 2.9831 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raita de verduras depends on the ingredients exists in it. On average, 1 Serving of Raita de verduras (about 236.12 grams) contains approximately 4.269 grams of protein.

On average, 1 Serving (about 236.12 grams) contains about 8.1585 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 236.12 grams) contains about 13.6565 grams of carbohydrates.

Raita de verduras contains approximately 1.8361 grams of fiber in 1 Serving (about 236.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 92 calories?

The amount of exercise required to burn off 1 Serving Raita de verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.