Sushi roll con tempura de verduras
Common Food
5.87
% from protein45.68
% from carbs45.68
% from fatNutrition Facts
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Sushi roll con tempura de verduras Nutrients FAQs
Nutrients
- Vitamin A:Sushi roll con tempura de verduras has 2746.941 IU of Vitamin A.
- Vitamin B-12:Sushi roll con tempura de verduras has 0.028 UG of Vitamin B-12.
- Vitamin B-6:Sushi roll con tempura de verduras has 0.1817 mg of Vitamin B-6.
- Vitamin C:Sushi roll con tempura de verduras has 21.6894 mg of Vitamin C.
- Vitamin D:Sushi roll con tempura de verduras has 4.1863 IU of Vitamin D.
- Sushi roll con tempura de verduras has 30.5079mg of Calcium.
- Sushi roll con tempura de verduras has 116.8975mg of Sodium, Na.
- Sushi roll con tempura de verduras has 304.2315mg of Potassium, K.
- Sushi roll con tempura de verduras has 1.46mg of Iron.
What is the calorie content of Sushi roll con tempura de verduras?
A typical serving 1 roll (227.5 grams) of Sushi roll con tempura de verduras contains approximately 300 calories.
You can check the exact calorie content by logging Sushi roll con tempura de verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi roll con tempura de verduras have?
The amount of fat in Sushi roll con tempura de verduras depends on the ingredients and preparation method. On average, one serving 1 roll (227.5 grams) of Sushi roll con tempura de verduras contains approximately 16.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi roll con tempura de verduras have?
The protein content in Sushi roll con tempura de verduras depends on the ingredients exists in it. On average, 1 roll (227.5 grams) of Sushi roll con tempura de verduras contains approximately 4.47 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi roll con tempura de verduras, Download Nutribit app for healthier you!
How much sugar does a Sushi roll con tempura de verduras have?
On average, 1 roll (227.5 grams) contains about 5.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi roll con tempura de verduras.
How Much carbohydrates (carbs) is in Sushi roll con tempura de verduras?
The amount of carbohydrates (carbs) in Sushi roll con tempura de verduras depends on its serving size and preparation. On average, 1 roll (227.5 grams) contains about 34.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi roll con tempura de verduras.
How Much Fiber is in Sushi roll con tempura de verduras?
Sushi roll con tempura de verduras contains approximately 3.05 grams of fiber in 1 roll (227.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi roll con tempura de verduras for healthier you!
What vitamins and minerals are in a Sushi roll con tempura de verduras?
Vitamins in Sushi roll con tempura de verduras:
Sushi roll con tempura de verduras contains following minerals:
General
Does Sushi roll con tempura de verduras contain caffeine?
Sushi roll con tempura de verduras does not contain any caffeine.
Does Sushi roll con tempura de verduras contain alcohol?
Sushi roll con tempura de verduras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi roll con tempura de verduras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi roll con tempura de verduras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi roll con tempura de verduras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi roll con tempura de verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi roll con tempura de verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi roll con tempura de verduras for free?
Yes! Since Sushi roll con tempura de verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi roll con tempura de verduras with water tracking feature?
Nutribit automatically calculates the water content of Sushi roll con tempura de verduras and adds it to your daily hydration log. Simply log Sushi roll con tempura de verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi roll con tempura de verduras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi roll con tempura de verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi roll con tempura de verduras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi roll con tempura de verduras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi roll con tempura de verduras
Vitamin A in Sushi roll con tempura de verduras supports eye health.
Vitamin A in Sushi roll con tempura de verduras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sushi roll con tempura de verduras boosts immune function.
Vitamin A in Sushi roll con tempura de verduras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sushi roll con tempura de verduras promotes healthy skin.
Vitamin A in Sushi roll con tempura de verduras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sushi roll con tempura de verduras enhances reproductive health.
Vitamin A in Sushi roll con tempura de verduras plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sushi roll con tempura de verduras supports bone health.
Vitamin A in Sushi roll con tempura de verduras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sushi roll con tempura de verduras reduces the risk of certain cancers.
Vitamin A in Sushi roll con tempura de verduras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sushi roll con tempura de verduras promotes healthy development during pregnancy.
Vitamin A in Sushi roll con tempura de verduras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sushi roll con tempura de verduras maintains healthy mucous membranes.
Vitamin A in Sushi roll con tempura de verduras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sushi roll con tempura de verduras improves wound healing.
Vitamin A in Sushi roll con tempura de verduras promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sushi roll con tempura de verduras may reduce the risk of macular degeneration.
Vitamin A in Sushi roll con tempura de verduras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Sushi roll con tempura de verduras supports DNA synthesis.
Vitamin B9 in Sushi roll con tempura de verduras is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sushi roll con tempura de verduras promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sushi roll con tempura de verduras intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sushi roll con tempura de verduras helps prevent anemia.
Folate in Sushi roll con tempura de verduras helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sushi roll con tempura de verduras supports heart health.
Vitamin B9 in Sushi roll con tempura de verduras helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sushi roll con tempura de verduras improves brain function.
Folate in Sushi roll con tempura de verduras plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sushi roll con tempura de verduras boosts immune function.
Adequate Boosts Immune Function in Sushi roll con tempura de verduras supports immune function by helping in the production of white blood cells.
Folate in Sushi roll con tempura de verduras promotes healthy skin and hair.
Vitamin B9 in Sushi roll con tempura de verduras aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sushi roll con tempura de verduras regulates mood and mental health.
Folate in Sushi roll con tempura de verduras helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sushi roll con tempura de verduras supports digestive health.
Folate in Sushi roll con tempura de verduras promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 300 calories?
The amount of exercise required to burn off 1 roll Sushi roll con tempura de verduras
Set Your Weight
9,567 steps
Average 2.3 ft stride
82 mins walk
5 km/hr or 3 mph
29 mins run
9 km/hr or 6 mph
71 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.