Pasteles de verduras

Common Food

Total Energy

359.3

kcal

42.56

% from carbs

10.04

% from protein

47.39

% from fats

In 261.4 g

% daily value

Total Fat

19.3g

29.7%

Saturated

6.1g

30.7%

Polyunsaturated

2.1g

Monounsaturated

9.9g

Cholesterol

15.6mg

5.2%

Sodium, Na

461.8mg

20.1%

Potassium, K

577.9mg

12.3%

Total Carbohydrates

39g

14.2%

Fiber

5g

17.8%

Sugars

7.4g

14.8%

Starch

22.1g

Protein

9.2g

18.4%

Water

190.9g

Ash

3g

Sucrose

0.6g

Glucose

1.7g

Fructose

1.5g

Maltose

0.1g

Energy

1502.9kJ

Calcium, Ca

184.4mg

Iron, Fe

1.8mg

Magnesium, Mg

43.7mg

Phosphorus, P

186.5mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

1.2UG

Manganese, Mn

0.4mg

Selenium, Se

5.4UG

Vitamin A, IU

466.9IU

Retinol

38UG

Vitamin A, RAE

55.4UG

Carotene, beta

188.2UG

Carotene, alpha

31.3UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

797.6UG

Lutein + zeaxanthin

472.1UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

17.8mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

63.4UG

Vitamin B-12

0.2UG

Choline, total

28.4mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (Dihydrophylloquinone)

8.8UG

Vitamin K (phylloquinone)

14.8UG

Folic acid

16.3UG

Folate, food

47.1UG

Folate, DFE

74.7UG

Betaine

11mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

2.1g

Glycine

0.2g

Proline

0.9g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3.5g

SFA 18:0

1.4g

MUFA 18:1

9.4g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

23.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasteles de verduras

A typical serving 1 trozo of Pasteles de verduras (261.42 grams) contains approximately 359.3331 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasteles de verduras depends on the ingredients and preparation method. On average, one serving 1 trozo (261.42 grams) of Pasteles de verduras contains approximately 19.3229 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasteles de verduras depends on the ingredients exists in it. On average, 1 trozo of Pasteles de verduras (about 261.42 grams) contains approximately 9.18 grams of protein.

On average, 1 trozo (about 261.42 grams) contains about 7.3921 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 261.42 grams) contains about 39.0057 grams of carbohydrates.

Pasteles de verduras contains approximately 4.9935 grams of fiber in 1 trozo (about 261.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 359 calories?

The amount of exercise required to burn off 1 trozo Pasteles de verduras

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.