Pasteles de verduras

Common Food

10.02

% from protein

42.56

% from carbs

42.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 261.4 g(261g)
Amount per serving
Calories
359.3
% Daily value*

Total Fat 19.3 g
29.7%

Saturated 6.1 g
30.7%

Polyunsaturated 2.1 g

Monounsaturated 9.9 g

Cholesterol 15.6 mg
5.2%

Sodium, Na 461.8 mg
20.1%

Potassium, K 577.9 mg
12.3%

Total Carbohydrates 39 g
14.2%

Fiber 5 g
17.8%

Sugars 7.4 g
14.8%

Starch 22.1 g

Protein 9.2 g
18.4%

Water 190.9 g

Vitamin A 466.9 IU

Retinol 38 UG

Vitamin A, RAE 55.4 UG

Carotene, beta 188.2 UG

Carotene, alpha 31.3 UG

Vitamin E 1.7 mg

Vitamin D 3.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 797.6 UG

Lutein + zeaxanthin 472.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 17.8 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.7 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 63.4 UG

Folic acid 16.3 UG

Folate, food 47.1 UG

Folate, DFE 74.7 UG

Vitamin B-12 0.2 UG

Choline, total 28.4 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 8.8 UG

Vitamin K (phylloquinone) 14.8 UG

Calcium 184.4 mg

Iron 1.8 mg

Magnesium 43.7 mg

Phosphorus, P 186.5 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.4 mg

Selenium 5.4 UG

Ash 3 g

Sucrose 0.6 g

Glucose 1.7 g

Fructose 1.5 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1502.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 3.5 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 9.4 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.8 g

Glutamic acid 2.1 g

Glycine 0.2 g

Proline 0.9 g

Serine 0.4 g

Hydroxyproline 0 g

Pasteles de verduras Nutrients FAQs

Nutrients

What is the calorie content of Pasteles de verduras?

A typical serving 1 trozo (261.42 grams) of Pasteles de verduras contains approximately 359 calories.

You can check the exact calorie content by logging Pasteles de verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasteles de verduras have?

The amount of fat in Pasteles de verduras depends on the ingredients and preparation method. On average, one serving 1 trozo (261.42 grams) of Pasteles de verduras contains approximately 19.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasteles de verduras have?

The protein content in Pasteles de verduras depends on the ingredients exists in it. On average, 1 trozo (261.42 grams) of Pasteles de verduras contains approximately 9.18 grams of protein.

Know your exact protein requirement and how much protein you get from Pasteles de verduras, Download Nutribit app for healthier you!

How much sugar does a Pasteles de verduras have?

On average, 1 trozo (261.42 grams) contains about 7.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasteles de verduras.

How Much carbohydrates (carbs) is in Pasteles de verduras?

The amount of carbohydrates (carbs) in Pasteles de verduras depends on its serving size and preparation. On average, 1 trozo (261.42 grams) contains about 39.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasteles de verduras.

How Much Fiber is in Pasteles de verduras?

Pasteles de verduras contains approximately 4.99 grams of fiber in 1 trozo (261.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasteles de verduras for healthier you!

What vitamins and minerals are in a Pasteles de verduras?

Vitamins in Pasteles de verduras:

  • Vitamin A:Pasteles de verduras has 466.8661 IU of Vitamin A.
  • Vitamin B-12:Pasteles de verduras has 0.2426 UG of Vitamin B-12.
  • Vitamin B-6:Pasteles de verduras has 0.3057 mg of Vitamin B-6.
  • Vitamin C:Pasteles de verduras has 17.8012 mg of Vitamin C.
  • Vitamin D:Pasteles de verduras has 3.402 IU of Vitamin D.
  • Vitamin K:Pasteles de verduras has 0.5133 UG of Vitamin K.

Pasteles de verduras contains following minerals:

  • Pasteles de verduras has 184.3934mg of Calcium.
  • Pasteles de verduras has 461.8188mg of Sodium, Na.
  • Pasteles de verduras has 577.8996mg of Potassium, K.
  • Pasteles de verduras has 1.8422mg of Iron.

General

Does Pasteles de verduras contain caffeine?

Pasteles de verduras does not contain any caffeine.

Does Pasteles de verduras contain alcohol?

Pasteles de verduras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasteles de verduras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasteles de verduras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasteles de verduras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasteles de verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasteles de verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasteles de verduras for free?

Yes! Since Pasteles de verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasteles de verduras with water tracking feature?

Nutribit automatically calculates the water content of Pasteles de verduras and adds it to your daily hydration log. Simply log Pasteles de verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasteles de verduras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasteles de verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasteles de verduras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasteles de verduras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasteles de verduras

Fiber and Folate in Pasteles de verduras supports heart health.

  • Soluble fiber in Pasteles de verduras can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pasteles de verduras helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Pasteles de verduras boosts immune function.

  • Fiber in Pasteles de verduras supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pasteles de verduras supports immune function by helping in the production of white blood cells.

Protein in Pasteles de verduras supports building and repairing tissues.

Builds and repairs tissues in Pasteles de verduras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasteles de verduras supports immune function.

Supports immune function in Pasteles de verduras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasteles de verduras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasteles de verduras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasteles de verduras provides energy.

Provides energy in Pasteles de verduras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasteles de verduras supports muscle growth and strength.

Supports muscle growth and strength in Pasteles de verduras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasteles de verduras helps in weight management.

Helps in weight management in Pasteles de verduras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasteles de verduras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasteles de verduras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasteles de verduras supports bone health.

Supports bone health in Pasteles de verduras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pasteles de verduras improves skin, hair, and nails.

Improves skin, hair, and nails in Pasteles de verduras is essential for the health and growth of hair, skin, and nails.

Protein in Pasteles de verduras regulates blood sugar levels.

Regulates blood sugar levels in Pasteles de verduras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pasteles de verduras supports digestion.

Fiber in Pasteles de verduras aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pasteles de verduras aids in weight management.

Fiber-rich foods in Pasteles de verduras increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pasteles de verduras regulates blood sugar.

Fiber in Pasteles de verduras helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pasteles de verduras promotes gut health.

Fiber in Pasteles de verduras acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pasteles de verduras lowers the risk of colon cancer.

A high-fiber diet from Pasteles de verduras is linked to a reduced risk of colon cancer.

Fiber in Pasteles de verduras improves skin health.

Fiber in Pasteles de verduras helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pasteles de verduras helps lower blood pressure.

Adequate fiber in Pasteles de verduras may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pasteles de verduras reduces the risk of type 2 diabetes.

Fiber in Pasteles de verduras can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Pasteles de verduras supports brain health

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Vitamin B-6 in Pasteles de verduras boosts immune function

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Vitamin B-6 in Pasteles de verduras promotes red blood cell production

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Vitamin B-6 in Pasteles de verduras reduces symptoms of PMS

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Vitamin B-6 in Pasteles de verduras supports heart health

{{vitamin}} in Pasteles de verduras supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pasteles de verduras aids in protein metabolism

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Vitamin B-6 in Pasteles de verduras improves mood and reduces depression

{{vitamin}} in Pasteles de verduras improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pasteles de verduras supports healthy pregnancy

{{vitamin}} in Pasteles de verduras supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pasteles de verduras helps prevent anemia

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Vitamin B-6 in Pasteles de verduras reduces nausea during pregnancy

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Folate in Pasteles de verduras supports DNA synthesis.

Vitamin B9 in Pasteles de verduras is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pasteles de verduras promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pasteles de verduras intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pasteles de verduras helps prevent anemia.

Folate in Pasteles de verduras helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pasteles de verduras improves brain function.

Folate in Pasteles de verduras plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pasteles de verduras promotes healthy skin and hair.

Vitamin B9 in Pasteles de verduras aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pasteles de verduras regulates mood and mental health.

Folate in Pasteles de verduras helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pasteles de verduras supports digestive health.

Folate in Pasteles de verduras promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Pasteles de verduras supports bone health.

Calcium in Pasteles de verduras is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pasteles de verduras supports muscle function.

Calcium in Pasteles de verduras plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pasteles de verduras supports heart health.

Calcium in Pasteles de verduras helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pasteles de verduras supports nerve transmission.

Calcium in Pasteles de verduras is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pasteles de verduras supports blood clotting.

Calcium in Pasteles de verduras is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pasteles de verduras supports hormonal secretion.

Calcium in Pasteles de verduras regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pasteles de verduras supports weight management.

Calcium in Pasteles de verduras may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pasteles de verduras supports dental health.

Calcium in Pasteles de verduras strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pasteles de verduras supports blood pressure regulation.

Calcium in Pasteles de verduras, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pasteles de verduras supports fluid balance.

Maintains Fluid Balance in Pasteles de verduras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasteles de verduras supports nerve function.

Supports Nerve Function in Pasteles de verduras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasteles de verduras helps regulate blood pressure.

Regulates Blood Pressure in Pasteles de verduras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasteles de verduras supports muscle function.

Aids Muscle Function in Pasteles de verduras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pasteles de verduras aids nutrient absorption.

Improves Nutrient Absorption in Pasteles de verduras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasteles de verduras helps balance pH levels.

Balances pH Levels in Pasteles de verduras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pasteles de verduras supports bone health.

Supports Bone Health in Pasteles de verduras helps retain calcium and prevent the loss of bone density over time.

How to burn 359 calories?

The amount of exercise required to burn off 1 trozo Pasteles de verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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