Ternera marsala
Common Food
16.32
% from protein8.89
% from carbs8.89
% from fatNutrition Facts
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Ternera marsala Nutrients FAQs
Nutrients
- Vitamin A:Ternera marsala has 240.1315 IU of Vitamin A.
- Vitamin B-12:Ternera marsala has 0.4708 UG of Vitamin B-12.
- Vitamin B-6:Ternera marsala has 0.1227 mg of Vitamin B-6.
- Vitamin C:Ternera marsala has 0.2685 mg of Vitamin C.
- Vitamin D:Ternera marsala has 0.8167 IU of Vitamin D.
- Ternera marsala has 14.6077mg of Calcium.
- Ternera marsala has 298.2509mg of Sodium, Na.
- Ternera marsala has 176.7958mg of Potassium, K.
- Ternera marsala has 0.8593mg of Iron.
What is the calorie content of Ternera marsala?
A typical serving 1 slice with sauce (94.35 grams) of Ternera marsala contains approximately 256 calories.
You can check the exact calorie content by logging Ternera marsala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ternera marsala have?
The amount of fat in Ternera marsala depends on the ingredients and preparation method. On average, one serving 1 slice with sauce (94.35 grams) of Ternera marsala contains approximately 20.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ternera marsala have?
The protein content in Ternera marsala depends on the ingredients exists in it. On average, 1 slice with sauce (94.35 grams) of Ternera marsala contains approximately 9.9 grams of protein.
Know your exact protein requirement and how much protein you get from Ternera marsala, Download Nutribit app for healthier you!
How much sugar does a Ternera marsala have?
On average, 1 slice with sauce (94.35 grams) contains about 0.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ternera marsala.
How Much carbohydrates (carbs) is in Ternera marsala?
The amount of carbohydrates (carbs) in Ternera marsala depends on its serving size and preparation. On average, 1 slice with sauce (94.35 grams) contains about 5.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ternera marsala.
How Much Fiber is in Ternera marsala?
Ternera marsala contains approximately 0.35 grams of fiber in 1 slice with sauce (94.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ternera marsala for healthier you!
What vitamins and minerals are in a Ternera marsala?
Vitamins in Ternera marsala:
Ternera marsala contains following minerals:
General
Does Ternera marsala contain caffeine?
Ternera marsala does not contain any caffeine.
Does Ternera marsala contain alcohol?
Ternera marsala contains approximately 2g of alcohol in 1 slice with sauce (94.35 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Ternera marsala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ternera marsala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ternera marsala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ternera marsala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ternera marsala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ternera marsala for free?
Yes! Since Ternera marsala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ternera marsala with water tracking feature?
Nutribit automatically calculates the water content of Ternera marsala and adds it to your daily hydration log. Simply log Ternera marsala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ternera marsala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ternera marsala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ternera marsala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ternera marsala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ternera marsala
Protein and Vitamin B-12 in Ternera marsala supports bone health.
Protein in Ternera marsala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ternera marsala is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ternera marsala supports building and repairing tissues.
Builds and repairs tissues in Ternera marsala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ternera marsala supports immune function.
Supports immune function in Ternera marsala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ternera marsala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ternera marsala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ternera marsala provides energy.
Provides energy in Ternera marsala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ternera marsala supports muscle growth and strength.
Supports muscle growth and strength in Ternera marsala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ternera marsala helps in weight management.
Helps in weight management in Ternera marsala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ternera marsala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ternera marsala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ternera marsala improves skin, hair, and nails.
Improves skin, hair, and nails in Ternera marsala is essential for the health and growth of hair, skin, and nails.
Protein in Ternera marsala regulates blood sugar levels.
Regulates blood sugar levels in Ternera marsala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ternera marsala supports red blood cell production
Vitamin B12 in Ternera marsala plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ternera marsala boosts energy levels
Vitamin B12 in Ternera marsala aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ternera marsala promotes brain health
Vitamin B12 in Ternera marsala supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ternera marsala aids in DNA synthesis
Vitamin B12 in Ternera marsala is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ternera marsala improves mood and mental health
Vitamin B12 in Ternera marsala helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ternera marsala maintains healthy skin, hair, and nails
Vitamin B12 in Ternera marsala contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ternera marsala prevents birth defects
Vitamin B12 in Ternera marsala during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ternera marsala reduces risk of macular degeneration
Vitamin B12 in Ternera marsala lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ternera marsala supports cardiovascular health
Vitamin B12 in Ternera marsala helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Ternera marsala boosts immune system
Boosts Immune System in Ternera marsala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ternera marsala promotes wound healing
Promotes Wound Healing in Ternera marsala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ternera marsala supports growth and development
Supports Growth and Development in Ternera marsala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ternera marsala improves skin health
Improves Skin Health in Ternera marsala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ternera marsala enhances brain function
Enhances Brain Function in Ternera marsala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ternera marsala regulates hormonal balance
Regulates Hormonal Balance in Ternera marsala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ternera marsala supports healthy vision
Supports Healthy Vision in Ternera marsala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ternera marsala improves digestive health
Improves Digestive Health in Ternera marsala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ternera marsala maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ternera marsala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ternera marsala reduces inflammation
Reduces Inflammation in Ternera marsala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 256 calories?
The amount of exercise required to burn off 1 slice with sauce Ternera marsala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.