Ternera
Common Food
54.02
% from protein0
% from carbs0
% from fatNutrition Facts
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Ternera Nutrients FAQs
Nutrients
- Vitamin B-12:Ternera has 1.3345 UG of Vitamin B-12.
- Vitamin B-6:Ternera has 0.2635 mg of Vitamin B-6.
- Ternera has 18.7mg of Calcium.
- Ternera has 73.95mg of Sodium, Na.
- Ternera has 276.25mg of Potassium, K.
- Ternera has 0.9775mg of Iron.
What is the calorie content of Ternera?
A typical serving 3 oz (85 grams) of Ternera contains approximately 196 calories.
You can check the exact calorie content by logging Ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ternera have?
The amount of fat in Ternera depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Ternera contains approximately 9.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ternera have?
The protein content in Ternera depends on the ingredients exists in it. On average, 3 oz (85 grams) of Ternera contains approximately 25.59 grams of protein.
Know your exact protein requirement and how much protein you get from Ternera, Download Nutribit app for healthier you!
How much sugar does a Ternera have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ternera.
How Much carbohydrates (carbs) is in Ternera?
The amount of carbohydrates (carbs) in Ternera depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ternera.
How Much Fiber is in Ternera?
Ternera contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ternera for healthier you!
What vitamins and minerals are in a Ternera?
Vitamins in Ternera:
Ternera contains following minerals:
General
Does Ternera contain caffeine?
Ternera does not contain any caffeine.
Does Ternera contain alcohol?
Ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ternera for free?
Yes absolutely, Since Ternera does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ternera with water tracking feature?
Ternera does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ternera
Protein and Vitamin B-12 in Ternera supports bone health.
Protein in Ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ternera supports building and repairing tissues.
Builds and repairs tissues in Ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ternera supports immune function.
Supports immune function in Ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ternera provides energy.
Provides energy in Ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ternera supports muscle growth and strength.
Supports muscle growth and strength in Ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ternera helps in weight management.
Helps in weight management in Ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Ternera is essential for the health and growth of hair, skin, and nails.
Protein in Ternera regulates blood sugar levels.
Regulates blood sugar levels in Ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ternera supports red blood cell production
Vitamin B12 in Ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ternera boosts energy levels
Vitamin B12 in Ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ternera promotes brain health
Vitamin B12 in Ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ternera aids in DNA synthesis
Vitamin B12 in Ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ternera improves mood and mental health
Vitamin B12 in Ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ternera maintains healthy skin, hair, and nails
Vitamin B12 in Ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ternera prevents birth defects
Vitamin B12 in Ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ternera reduces risk of macular degeneration
Vitamin B12 in Ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ternera supports cardiovascular health
Vitamin B12 in Ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ternera supports antioxidant protection.
Antioxidant Protection in Ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ternera supports thyroid function.
Thyroid Function in Ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ternera supports immune system health.
Immune System Support in Ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ternera supports heart health.
Heart Health in Ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ternera supports cancer prevention.
Cancer Prevention in Ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ternera supports cognitive function.
Cognitive Function in Ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ternera supports skin health.
Skin Health in Ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Ternera supports reproductive health.
Reproductive Health in Ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Ternera boosts immune system
Boosts Immune System in Ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ternera promotes wound healing
Promotes Wound Healing in Ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ternera supports growth and development
Supports Growth and Development in Ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ternera improves skin health
Improves Skin Health in Ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ternera enhances brain function
Enhances Brain Function in Ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ternera regulates hormonal balance
Regulates Hormonal Balance in Ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ternera supports healthy vision
Supports Healthy Vision in Ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ternera improves digestive health
Improves Digestive Health in Ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ternera reduces inflammation
Reduces Inflammation in Ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 196 calories?
The amount of exercise required to burn off 3 oz Ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.