Ternera

Common Food

Total Energy

196.4

kcal

0

% from carbs

53.98

% from protein

46.02

% from fats

In 85 g

% daily value

Total Fat

9.7g

14.9%

Saturated

3.6g

18.2%

Polyunsaturated

0.7g

Monounsaturated

3.7g

Cholesterol

96.9mg

32.3%

Sodium, Na

74mg

3.2%

Potassium, K

276.3mg

5.9%

Protein

25.6g

51.2%

Water

48.5g

Ash

1g

Energy

822kJ

Calcium, Ca

18.7mg

Iron, Fe

1mg

Magnesium, Mg

22.1mg

Phosphorus, P

203.2mg

Zinc, Zn

4mg

Copper, Cu

0.1mg

Selenium, Se

10.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

6.8mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

12.8UG

Vitamin B-12

1.3UG

Choline, total

99.1mg

Vitamin K (phylloquinone)

5.6UG

Folate, food

12.8UG

Folate, DFE

12.8UG

Betaine

13mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.4g

Arginine

1.5g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.2g

Glutamic acid

4g

Glycine

1.3g

Proline

1.1g

Serine

1g

SFA 14:0

0.3g

SFA 16:0

2g

SFA 18:0

1.2g

MUFA 18:1

3.3g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ternera

A typical serving 3 oz of Ternera (85 grams) contains approximately 196.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ternera depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Ternera contains approximately 9.6815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ternera depends on the ingredients exists in it. On average, 3 oz of Ternera (about 85 grams) contains approximately 25.585 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Ternera contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 3 oz Ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.