Marsala de ternera
Common Food
16.32
% from protein8.89
% from carbs8.89
% from fatNutrition Facts
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Marsala de ternera Nutrients FAQs
Nutrients
- Vitamin A:Marsala de ternera has 240.1315 IU of Vitamin A.
- Vitamin B-12:Marsala de ternera has 0.4708 UG of Vitamin B-12.
- Vitamin B-6:Marsala de ternera has 0.1227 mg of Vitamin B-6.
- Vitamin C:Marsala de ternera has 0.2685 mg of Vitamin C.
- Vitamin D:Marsala de ternera has 0.8167 IU of Vitamin D.
- Marsala de ternera has 14.6077mg of Calcium.
- Marsala de ternera has 298.2509mg of Sodium, Na.
- Marsala de ternera has 176.7958mg of Potassium, K.
- Marsala de ternera has 0.8593mg of Iron.
What is the calorie content of Marsala de ternera?
A typical serving 1 slice with sauce (94.35 grams) of Marsala de ternera contains approximately 256 calories.
You can check the exact calorie content by logging Marsala de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Marsala de ternera have?
The amount of fat in Marsala de ternera depends on the ingredients and preparation method. On average, one serving 1 slice with sauce (94.35 grams) of Marsala de ternera contains approximately 20.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Marsala de ternera have?
The protein content in Marsala de ternera depends on the ingredients exists in it. On average, 1 slice with sauce (94.35 grams) of Marsala de ternera contains approximately 9.9 grams of protein.
Know your exact protein requirement and how much protein you get from Marsala de ternera, Download Nutribit app for healthier you!
How much sugar does a Marsala de ternera have?
On average, 1 slice with sauce (94.35 grams) contains about 0.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marsala de ternera.
How Much carbohydrates (carbs) is in Marsala de ternera?
The amount of carbohydrates (carbs) in Marsala de ternera depends on its serving size and preparation. On average, 1 slice with sauce (94.35 grams) contains about 5.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Marsala de ternera.
How Much Fiber is in Marsala de ternera?
Marsala de ternera contains approximately 0.35 grams of fiber in 1 slice with sauce (94.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Marsala de ternera for healthier you!
What vitamins and minerals are in a Marsala de ternera?
Vitamins in Marsala de ternera:
Marsala de ternera contains following minerals:
General
Does Marsala de ternera contain caffeine?
Marsala de ternera does not contain any caffeine.
Does Marsala de ternera contain alcohol?
Marsala de ternera contains approximately 2g of alcohol in 1 slice with sauce (94.35 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Marsala de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marsala de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Marsala de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Marsala de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marsala de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Marsala de ternera for free?
Yes! Since Marsala de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Marsala de ternera with water tracking feature?
Nutribit automatically calculates the water content of Marsala de ternera and adds it to your daily hydration log. Simply log Marsala de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Marsala de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Marsala de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Marsala de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Marsala de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Marsala de ternera
Protein and Vitamin B-12 in Marsala de ternera supports bone health.
Protein in Marsala de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Marsala de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Marsala de ternera supports building and repairing tissues.
Builds and repairs tissues in Marsala de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Marsala de ternera supports immune function.
Supports immune function in Marsala de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Marsala de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Marsala de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Marsala de ternera provides energy.
Provides energy in Marsala de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Marsala de ternera supports muscle growth and strength.
Supports muscle growth and strength in Marsala de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Marsala de ternera helps in weight management.
Helps in weight management in Marsala de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Marsala de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Marsala de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Marsala de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Marsala de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Marsala de ternera regulates blood sugar levels.
Regulates blood sugar levels in Marsala de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Marsala de ternera supports red blood cell production
Vitamin B12 in Marsala de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Marsala de ternera boosts energy levels
Vitamin B12 in Marsala de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Marsala de ternera promotes brain health
Vitamin B12 in Marsala de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Marsala de ternera aids in DNA synthesis
Vitamin B12 in Marsala de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Marsala de ternera improves mood and mental health
Vitamin B12 in Marsala de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Marsala de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Marsala de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Marsala de ternera prevents birth defects
Vitamin B12 in Marsala de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Marsala de ternera reduces risk of macular degeneration
Vitamin B12 in Marsala de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Marsala de ternera supports cardiovascular health
Vitamin B12 in Marsala de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Marsala de ternera boosts immune system
Boosts Immune System in Marsala de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Marsala de ternera promotes wound healing
Promotes Wound Healing in Marsala de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Marsala de ternera supports growth and development
Supports Growth and Development in Marsala de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Marsala de ternera improves skin health
Improves Skin Health in Marsala de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Marsala de ternera enhances brain function
Enhances Brain Function in Marsala de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Marsala de ternera regulates hormonal balance
Regulates Hormonal Balance in Marsala de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Marsala de ternera supports healthy vision
Supports Healthy Vision in Marsala de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Marsala de ternera improves digestive health
Improves Digestive Health in Marsala de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Marsala de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Marsala de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Marsala de ternera reduces inflammation
Reduces Inflammation in Marsala de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 256 calories?
The amount of exercise required to burn off 1 slice with sauce Marsala de ternera
Set Your Weight
8,167 steps
Average 2.3 ft stride
70 mins walk
5 km/hr or 3 mph
25 mins run
9 km/hr or 6 mph
61 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.