Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Marsala soße

Common Food

45

kcal Energy

28%

% from carbs

11.6%

% from protein

60.4%

% from fats

In 58.4 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 58.4 g
Calories
45

% Daily Value

Total Fat 3 g
4.6%
Saturated 0.42 g
2.1%
Trans Fats 0 g
Polyunsaturated 0.34 g
Monounsaturated 2.12 g
Cholesterol 0 mg
Sodium, Na 146.06 mg
6.4%
Potassium, K 115.4 mg
2.5%
Total Carbohydrates 3.13 g
1.1%
Fiber 0.28 g
1%
Sugars 0.72 g
1.4%
Starch 0 g
Alcohol 0.27 g
Protein 1.3 g
2.6%
Water 50.12 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.3 mg
1.7%
Vitamin A, IU 0.34 IU
Retinol 0 UG
Vitamin A, RAE 0.01 UG
Carotene, beta 0.19 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin D (D2 + D3), International Units 1.13 IU
Vitamin D2 (ergocalciferol) 0.03 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.03 UG
Cryptoxanthin, beta 0.01 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 0.96 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.74 mg
Thiamin 0.04 mg
Riboflavin 0.1 mg
Niacin 0.92 mg
Pantothenic acid 0.26 mg
Vitamin B-6 0.04 mg
Folate, total 6.99 UG
Folic acid 2.58 UG
Folate, food 4.41 UG
Folate, DFE 8.79 UG
Vitamin B-12 0.01 UG
Choline, total 4.96 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.16 UG
Vitamin K (phylloquinone) 1.86 UG
Calcium, Ca 5.53 mg
Iron, Fe 0.3 mg
Magnesium, Mg 4.97 mg
Phosphorus, P 26.79 mg
Zinc, Zn 0.16 mg
Copper, Cu 0.07 mg
Fluoride, F 0.05 UG
Manganese, Mn 0.04 mg
Selenium, Se 2.5 UG
Ash 0.54 g
Sucrose 0.03 g
Glucose 0.3 g
Fructose 0.06 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 187.79 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.34 g
SFA 18:0 0.06 g
SFA 20:0 0.01 g
MUFA 18:1 2.07 g
PUFA 18:2 0.32 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6.86 mg
Stigmasterol 0 mg
Campesterol 0.32 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 2.71 mg
Tryptophan 0.01 g
Threonine 0.02 g
Isoleucine 0.02 g
Leucine 0.03 g
Lysine 0.02 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.02 g
Tyrosine 0.01 g
Valine 0.05 g
Arginine 0.03 g
Histidine 0.01 g
Alanine 0.04 g
Aspartic acid 0.05 g
Glutamic acid 0.13 g
Glycine 0.02 g
Proline 0.03 g
Serine 0.03 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Marsala soße

Nutrients

What is the calorie content of Marsala soße?

A typical serving 58.4 gramm of Marsala soße (58.4 grams) contains approximately 44.8817 calories. You can check the exact calorie content by logging Marsala soße in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Marsala soße have?

The amount of fat in Marsala soße depends on the ingredients and preparation method. On average, one serving 58.4 gramm (58.4 grams) of Marsala soße contains approximately 2.9957 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Marsala soße have?

The protein content in Marsala soße depends on the ingredients exists in it. On average, 58.4 gramm of Marsala soße (about 58.4 grams) contains approximately 1.2963 grams of protein.

Is Marsala soße a good source of protein?

The protein content in Marsala soße depends on the ingredients exists in it. On average, 58.4 gramm of Marsala soße (about 58.4 grams) contains approximately 1.2963 grams of protein.

How much sugar does a Marsala soße have?

On average, 58.4 gramm (about 58.4 grams) contains about 0.7203 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Marsala soße contain added sugar?

On average, 58.4 gramm (about 58.4 grams) contains about 0.7203 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Marsala soße?

On average, 58.4 gramm (about 58.4 grams) contains about 3.1311 grams of carbohydrates.

How Much Fiber is in Marsala soße?

Marsala soße contains approximately 0.279 grams of fiber in 58.4 gramm (about 58.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Marsala soße?

Marsala soße contains approximately 0.279 grams of fiber in 58.4 gramm (about 58.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Marsala soße suitable for vegans?

Marsala soße contains approximately 0.279 grams of fiber in 58.4 gramm (about 58.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Marsala soße contain caffeine?

Marsala soße contains approximately 0.279 grams of fiber in 58.4 gramm (about 58.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Marsala soße contain alcohol?

Marsala soße contains approximately 0.279 grams of fiber in 58.4 gramm (about 58.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Marsala soße healthier?

Marsala soße contains approximately 0.279 grams of fiber in 58.4 gramm (about 58.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Marsala soße in Nutribit?

Marsala soße contains approximately 0.279 grams of fiber in 58.4 gramm (about 58.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Marsala soße?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marsala soße and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Marsala soße quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Marsala soße in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marsala soße and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Marsala soße for free?

Yes! Since Marsala soße contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Marsala soße with water tracking feature?

Nutribit automatically calculates the water content of Marsala soße and adds it to your daily hydration log. Simply log Marsala soße in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Marsala soße as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Marsala soße and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Marsala soße nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Marsala soße data can be accessed offline in the Nutribit app anytime anywhere!