Weisswurst de cerdo y ternera

Common Food

Total Energy

285.2

kcal

0.28

% from carbs

16.91

% from protein

82.81

% from fats

In 67.2 g

% daily value

Total Fat

25.9g

39.8%

Saturated

10g

50.2%

Trans Fats

0.2g

Polyunsaturated

2.7g

Monounsaturated

11.8g

Cholesterol

47.1mg

15.7%

Sodium, Na

495.9mg

21.6%

Potassium, K

123.8mg

2.6%

Total Carbohydrates

0.2g

0.1%

Fiber

0.1g

0.3%

Protein

11.9g

23.9%

Water

27.2g

Ash

1.7g

Energy

1193.4kJ

Calcium, Ca

9.8mg

Iron, Fe

0.6mg

Magnesium, Mg

13.2mg

Phosphorus, P

90.9mg

Zinc, Zn

1mg

Selenium, Se

10.3UG

Vitamin A, IU

108.7IU

Retinol

1.1UG

Vitamin A, RAE

6.3UG

Carotene, beta

63.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

38.3IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Lutein + zeaxanthin

69.5UG

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

3.7UG

Vitamin B-12

0.7UG

Choline, total

56.5mg

Vitamin K (phylloquinone)

20.9UG

Folate, food

3.7UG

Folate, DFE

3.7UG

Betaine

7.2mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1g

Glutamic acid

1.8g

Glycine

1.1g

Proline

0.7g

Serine

0.5g

SFA 14:0

0.4g

SFA 16:0

6g

SFA 18:0

3.5g

MUFA 18:1

10.7g

PUFA 18:2

2.4g

PUFA 18:3

0.2g

MUFA 16:1

0.7g

MUFA 20:1

0.2g

Phytosterols

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Weisswurst de cerdo y ternera

A typical serving 1 sausage of Weisswurst de cerdo y ternera (67.16 grams) contains approximately 285.1694 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Weisswurst de cerdo y ternera depends on the ingredients and preparation method. On average, one serving 1 sausage (67.16 grams) of Weisswurst de cerdo y ternera contains approximately 25.8872 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Weisswurst de cerdo y ternera depends on the ingredients exists in it. On average, 1 sausage of Weisswurst de cerdo y ternera (about 67.16 grams) contains approximately 11.9475 grams of protein.

On average, 1 sausage (about 67.16 grams) contains about 0.0399 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sausage (about 67.16 grams) contains about 0.2163 grams of carbohydrates.

Weisswurst de cerdo y ternera contains approximately 0.0845 grams of fiber in 1 sausage (about 67.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 285 calories?

The amount of exercise required to burn off 1 sausage Weisswurst de cerdo y ternera

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.