Shawarma de ternera y cordero

Common Food

Total Energy

728.2

kcal

32.6

% from carbs

42.57

% from protein

24.83

% from fats

In 390 g

% daily value

Total Fat

19.7g

30.3%

Saturated

6.4g

32%

Polyunsaturated

2.1g

Monounsaturated

7.9g

Cholesterol

208.3mg

69.4%

Sodium, Na

635.7mg

27.6%

Potassium, K

816.1mg

17.4%

Total Carbohydrates

58.2g

21.2%

Fiber

2.8g

10.1%

Sugars

3.1g

6.2%

Protein

76g

152%

Water

231.9g

Ash

4.4g

Energy

3046.4kJ

Calcium, Ca

137.5mg

Iron, Fe

8.4mg

Magnesium, Mg

83.9mg

Phosphorus, P

519.1mg

Zinc, Zn

15.7mg

Copper, Cu

0.5mg

Manganese, Mn

0.6mg

Selenium, Se

99.1UG

Vitamin A, IU

797.8IU

Vitamin A, RAE

40UG

Carotene, beta

472.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Cryptoxanthin, beta

9.7UG

Lutein + zeaxanthin

575.1UG

Vitamin C, total ascorbic acid

31.9mg

Thiamin

0.8mg

Riboflavin

0.7mg

Niacin

16.2mg

Pantothenic acid

1.8mg

Vitamin B-6

0.7mg

Folate, total

153.2UG

Vitamin B-12

4.4UG

Choline, total

148.9mg

Vitamin K (phylloquinone)

154.6UG

Folic acid

76.3UG

Folate, food

77UG

Folate, DFE

206.5UG

Betaine

17.1mg

Tryptophan

0.7g

Threonine

3g

Isoleucine

3.4g

Leucine

5.8g

Lysine

6g

Methionine

1.9g

Cystine

1g

Phenylalanine

3.1g

Tyrosine

2.4g

Valine

3.8g

Arginine

4.5g

Histidine

2.3g

Alanine

4.3g

Aspartic acid

6.4g

Glutamic acid

12.6g

Glycine

4g

Proline

3.9g

Serine

3g

Hydroxyproline

0.4g

SFA 14:0

0.5g

SFA 16:0

3.9g

SFA 18:0

2g

MUFA 18:1

7.3g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

Phytosterols

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shawarma de ternera y cordero

A typical serving 1 wrap of Shawarma de ternera y cordero (390 grams) contains approximately 728.1782 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shawarma de ternera y cordero depends on the ingredients and preparation method. On average, one serving 1 wrap (390 grams) of Shawarma de ternera y cordero contains approximately 19.7119 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shawarma de ternera y cordero depends on the ingredients exists in it. On average, 1 wrap of Shawarma de ternera y cordero (about 390 grams) contains approximately 76.0176 grams of protein.

On average, 1 wrap (about 390 grams) contains about 3.0946 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 390 grams) contains about 58.1787 grams of carbohydrates.

Shawarma de ternera y cordero contains approximately 2.8294 grams of fiber in 1 wrap (about 390 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 728 calories?

The amount of exercise required to burn off 1 wrap Shawarma de ternera y cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.