Tinga au poulet

Common Food

Total Energy

241.3 kcal

12.65

% from carbs

41.28

% from protein

46.07

% from fats

Quantity

Unit

In 238.8 g

% daily value

Total Fat

12.3g

18.9%

Saturated

1.5g

7.4%

Trans Fats

0.2g

Polyunsaturated

6.7g

Monounsaturated

3.1g

Cholesterol

64.6mg

21.5%

Sodium, Na

281mg

12.2%

Potassium, K

427.6mg

9.1%

Total Carbohydrates

7.6g

2.8%

Fiber

1.5g

5.5%

Sugars

3.7g

7.3%

Protein

24.8g

49.5%

Water

192.8g

Ash

1.9g

Sucrose

0.5g

Glucose

1.5g

Fructose

1.3g

Energy

1009.1kJ

Calcium, Ca

37.1mg

Iron, Fe

1.3mg

Magnesium, Mg

35.1mg

Phosphorus, P

204.2mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.2mg

Selenium, Se

21.4UG

Vitamin A, IU

618.5IU

Retinol

4.5UG

Vitamin A, RAE

34.7UG

Carotene, beta

267.6UG

Carotene, alpha

56.8UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

3.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.2UG

Lycopene

1418UG

Lutein + zeaxanthin

96.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

14.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

10.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.6mg

Folate, total

18.5UG

Vitamin B-12

0.3UG

Choline, total

71.2mg

Vitamin K (phylloquinone)

25.7UG

Folate, food

18.5UG

Folate, DFE

18.5UG

Betaine

5.4mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.3g

Leucine

1.8g

Lysine

2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

3.8g

Glycine

1.2g

Proline

1g

Serine

0.8g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

2.9g

PUFA 18:2

5.9g

PUFA 18:3

0.7g

MUFA 16:1

0.1g

Phytosterols

34.2mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

5.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tinga au poulet

How Many Calories Are in Tinga au poulet?

A typical serving 238.78 gramme of Tinga au poulet (238.78 grams) contains approximately 241.2949 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tinga au poulet?

The amount of fat in Tinga au poulet depends on the ingredients and preparation method. On average, one serving 238.78 gramme (238.78 grams) of Tinga au poulet contains approximately 12.3027 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tinga au poulet?

The protein content in Tinga au poulet depends on the ingredients exists in it. On average, 238.78 gramme of Tinga au poulet (about 238.78 grams) contains approximately 24.7689 grams of protein.

How Much Sugar is in Tinga au poulet?

On average, 238.78 gramme (about 238.78 grams) contains about 3.6658 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tinga au poulet?

On average, 238.78 gramme (about 238.78 grams) contains about 7.6289 grams of carbohydrates.

How Much Fiber is in Tinga au poulet?

Tinga au poulet contains approximately 1.5344 grams of fiber in 238.78 gramme (about 238.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 241 calories?

The amount of exercise required to burn off 238.78 gramme Tinga au poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.