Tinga au poulet
Common Food
41.23
% from protein12.7
% from carbs12.7
% from fatNutrition Facts
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Tinga au poulet Nutrients FAQs
Nutrients
- Vitamin A:Tinga au poulet has 618.5249 IU of Vitamin A.
- Vitamin B-12:Tinga au poulet has 0.2652 UG of Vitamin B-12.
- Vitamin B-6:Tinga au poulet has 0.5999 mg of Vitamin B-6.
- Vitamin C:Tinga au poulet has 14.1988 mg of Vitamin C.
- Vitamin D:Tinga au poulet has 3.7295 IU of Vitamin D.
- Tinga au poulet has 37.1117mg of Calcium.
- Tinga au poulet has 280.9512mg of Sodium, Na.
- Tinga au poulet has 427.5662mg of Potassium, K.
- Tinga au poulet has 1.3096mg of Iron.
What is the calorie content of Tinga au poulet?
A typical serving 238.78 gramme (238.78 grams) of Tinga au poulet contains approximately 241 calories.
You can check the exact calorie content by logging Tinga au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tinga au poulet have?
The amount of fat in Tinga au poulet depends on the ingredients and preparation method. On average, one serving 238.78 gramme (238.78 grams) of Tinga au poulet contains approximately 12.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tinga au poulet have?
The protein content in Tinga au poulet depends on the ingredients exists in it. On average, 238.78 gramme (238.78 grams) of Tinga au poulet contains approximately 24.77 grams of protein.
Know your exact protein requirement and how much protein you get from Tinga au poulet, Download Nutribit app for healthier you!
How much sugar does a Tinga au poulet have?
On average, 238.78 gramme (238.78 grams) contains about 3.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tinga au poulet.
How Much carbohydrates (carbs) is in Tinga au poulet?
The amount of carbohydrates (carbs) in Tinga au poulet depends on its serving size and preparation. On average, 238.78 gramme (238.78 grams) contains about 7.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tinga au poulet.
How Much Fiber is in Tinga au poulet?
Tinga au poulet contains approximately 1.53 grams of fiber in 238.78 gramme (238.78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tinga au poulet for healthier you!
What vitamins and minerals are in a Tinga au poulet?
Vitamins in Tinga au poulet:
Tinga au poulet contains following minerals:
General
Does Tinga au poulet contain caffeine?
Tinga au poulet does not contain any caffeine.
Does Tinga au poulet contain alcohol?
Tinga au poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tinga au poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tinga au poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tinga au poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tinga au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tinga au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tinga au poulet for free?
Yes! Since Tinga au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tinga au poulet with water tracking feature?
Nutribit automatically calculates the water content of Tinga au poulet and adds it to your daily hydration log. Simply log Tinga au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tinga au poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tinga au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tinga au poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tinga au poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tinga au poulet
Protein in Tinga au poulet supports building and repairing tissues.
Builds and repairs tissues in Tinga au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tinga au poulet supports immune function.
Supports immune function in Tinga au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tinga au poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tinga au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tinga au poulet provides energy.
Provides energy in Tinga au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tinga au poulet supports muscle growth and strength.
Supports muscle growth and strength in Tinga au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tinga au poulet helps in weight management.
Helps in weight management in Tinga au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tinga au poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tinga au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tinga au poulet supports bone health.
Supports bone health in Tinga au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tinga au poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Tinga au poulet is essential for the health and growth of hair, skin, and nails.
Protein in Tinga au poulet regulates blood sugar levels.
Regulates blood sugar levels in Tinga au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tinga au poulet supports brain health
{{vitamin}} in Tinga au poulet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tinga au poulet boosts immune function
{{vitamin}} in Tinga au poulet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tinga au poulet promotes red blood cell production
{{vitamin}} in Tinga au poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tinga au poulet reduces symptoms of PMS
{{vitamin}} in Tinga au poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tinga au poulet supports heart health
{{vitamin}} in Tinga au poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tinga au poulet aids in protein metabolism
{{vitamin}} in Tinga au poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tinga au poulet improves mood and reduces depression
{{vitamin}} in Tinga au poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tinga au poulet supports healthy pregnancy
{{vitamin}} in Tinga au poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tinga au poulet helps prevent anemia
{{vitamin}} in Tinga au poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tinga au poulet reduces nausea during pregnancy
{{vitamin}} in Tinga au poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Tinga au poulet supports antioxidant protection.
Antioxidant Protection in Tinga au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tinga au poulet supports thyroid function.
Thyroid Function in Tinga au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tinga au poulet supports immune system health.
Immune System Support in Tinga au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tinga au poulet supports heart health.
Heart Health in Tinga au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tinga au poulet supports cancer prevention.
Cancer Prevention in Tinga au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tinga au poulet supports cognitive function.
Cognitive Function in Tinga au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tinga au poulet supports skin health.
Skin Health in Tinga au poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Tinga au poulet supports reproductive health.
Reproductive Health in Tinga au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tinga au poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tinga au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 241 calories?
The amount of exercise required to burn off 238.78 gramme Tinga au poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.