Tiras de wonton crujientes

Common Food

Total Energy

58.6

kcal

38.41

% from carbs

7.95

% from protein

53.64

% from fats

In 11.3 g

% daily value

Total Fat

3.6g

5.5%

Saturated

0.6g

2.8%

Polyunsaturated

1.9g

Monounsaturated

0.9g

Sodium, Na

42.5mg

1.8%

Potassium, K

10mg

0.2%

Total Carbohydrates

5.8g

2.1%

Fiber

0.2g

0.8%

Protein

1.2g

2.3%

Water

0.6g

Ash

0.1g

Energy

245.4kJ

Calcium, Ca

2.4mg

Iron, Fe

0.2mg

Magnesium, Mg

2.4mg

Phosphorus, P

9.8mg

Zinc, Zn

0.1mg

Selenium, Se

3.6UG

Vitamin A, IU

0.1IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

6.1UG

Niacin

0.3mg

Folate, total

1.9UG

Choline, total

0.9mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

1.9UG

Folate, DFE

1.9UG

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tiras de wonton crujientes

A typical serving 0.25 taza of Tiras de wonton crujientes (11.25 grams) contains approximately 58.6125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tiras de wonton crujientes depends on the ingredients and preparation method. On average, one serving 0.25 taza (11.25 grams) of Tiras de wonton crujientes contains approximately 3.5685 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tiras de wonton crujientes depends on the ingredients exists in it. On average, 0.25 taza of Tiras de wonton crujientes (about 11.25 grams) contains approximately 1.1621 grams of protein.

On average, 0.25 taza (about 11.25 grams) contains about 0.0281 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 11.25 grams) contains about 5.8388 grams of carbohydrates.

Tiras de wonton crujientes contains approximately 0.2138 grams of fiber in 0.25 taza (about 11.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 0.25 taza Tiras de wonton crujientes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.