Envoltorio de wonton

Common Food

Total Energy

23.3

kcal

81.78

% from carbs

14.22

% from protein

4

% from fats

In 8 g

% daily value


Total Fat

0.1g

0.2%


Cholesterol

0.7mg

0.2%


Sodium, Na

45.8mg

2%


Potassium, K

6.6mg

0.1%


Total Carbohydrates

4.6g

1.7%


Fiber

0.1g

0.5%


Protein

0.8g

1.6%


Water

2.3g





Ash

0.2g


Energy

97.4kJ


Calcium, Ca

3.8mg


Iron, Fe

0.3mg


Magnesium, Mg

1.6mg


Phosphorus, P

6.5mg


Zinc, Zn

0.1mg



Manganese, Mn

0.1mg


Selenium, Se

2.3UG


Vitamin A, IU

1.1IU


Retinol

0.3UG


Vitamin A, RAE

0.3UG





Niacin

0.4mg




Folate, total

6.9UG



Folic acid

5.5UG


Folate, food

1.4UG


Folate, DFE

10.7UG





Leucine

0.1g












Glutamic acid

0.3g



Proline

0.1g





















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Envoltorio de wonton

A typical serving 1 wrapper, wonton of Envoltorio de wonton (8 grams) contains approximately 23.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Envoltorio de wonton depends on the ingredients and preparation method. On average, one serving 1 wrapper, wonton (8 grams) of Envoltorio de wonton contains approximately 0.12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Envoltorio de wonton depends on the ingredients exists in it. On average, 1 wrapper, wonton of Envoltorio de wonton (about 8 grams) contains approximately 0.784 grams of protein.

On average, 1 wrapper, wonton (about 8 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrapper, wonton (about 8 grams) contains about 4.632 grams of carbohydrates.

Envoltorio de wonton contains approximately 0.144 grams of fiber in 1 wrapper, wonton (about 8 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 23 calories?

The amount of exercise required to burn off 1 wrapper, wonton Envoltorio de wonton

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.