Wonton de queso

Common Food

8.76

% from protein

27.82

% from carbs

27.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23.9 g(24g)
Amount per serving
Calories
77.7
% Daily value*

Total Fat 5.5 g
8.5%

Saturated 2.2 g
10.9%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 1.4 g

Cholesterol 19.2 mg
6.4%

Sodium, Na 96.9 mg
4.2%

Potassium, K 28.6 mg
0.6%

Total Carbohydrates 5.4 g
2%

Fiber 0.2 g
0.7%

Sugars 0.5 g
1%

Starch 0 g

Protein 1.7 g
3.4%

Water 10.9 g

Vitamin A 154.5 IU

Retinol 33.3 UG

Vitamin A, RAE 35.5 UG

Carotene, beta 23.4 UG

Carotene, alpha 2 UG

Vitamin E 0.3 mg

Vitamin D 1.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 9.8 UG

Folic acid 5.5 UG

Folate, food 4.3 UG

Folate, DFE 13.5 UG

Vitamin B-12 0 UG

Choline, total 9.6 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.5 UG

Calcium 15.5 mg

Iron 0.4 mg

Magnesium 3.1 mg

Phosphorus, P 22.3 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 3.8 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 325.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Wonton de queso Nutrients FAQs

Nutrients

What is the calorie content of Wonton de queso?

A typical serving 1 trozo (23.88 grams) of Wonton de queso contains approximately 78 calories.

You can check the exact calorie content by logging Wonton de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wonton de queso have?

The amount of fat in Wonton de queso depends on the ingredients and preparation method. On average, one serving 1 trozo (23.88 grams) of Wonton de queso contains approximately 5.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wonton de queso have?

The protein content in Wonton de queso depends on the ingredients exists in it. On average, 1 trozo (23.88 grams) of Wonton de queso contains approximately 1.71 grams of protein.

Know your exact protein requirement and how much protein you get from Wonton de queso, Download Nutribit app for healthier you!

How much sugar does a Wonton de queso have?

On average, 1 trozo (23.88 grams) contains about 0.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wonton de queso.

How Much carbohydrates (carbs) is in Wonton de queso?

The amount of carbohydrates (carbs) in Wonton de queso depends on its serving size and preparation. On average, 1 trozo (23.88 grams) contains about 5.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wonton de queso.

How Much Fiber is in Wonton de queso?

Wonton de queso contains approximately 0.19 grams of fiber in 1 trozo (23.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wonton de queso for healthier you!

What vitamins and minerals are in a Wonton de queso?

Vitamins in Wonton de queso:

  • Vitamin A:Wonton de queso has 154.4983 IU of Vitamin A.
  • Vitamin B-12:Wonton de queso has 0.0436 UG of Vitamin B-12.
  • Vitamin B-6:Wonton de queso has 0.0162 mg of Vitamin B-6.
  • Vitamin C:Wonton de queso has 0.4536 mg of Vitamin C.
  • Vitamin D:Wonton de queso has 1.9134 IU of Vitamin D.
  • Vitamin K:Wonton de queso has 0.841 UG of Vitamin K.

Wonton de queso contains following minerals:

  • Wonton de queso has 15.4901mg of Calcium.
  • Wonton de queso has 96.8876mg of Sodium, Na.
  • Wonton de queso has 28.5991mg of Potassium, K.
  • Wonton de queso has 0.3525mg of Iron.

General

Does Wonton de queso contain caffeine?

Wonton de queso does not contain any caffeine.

Does Wonton de queso contain alcohol?

Wonton de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wonton de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wonton de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wonton de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wonton de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wonton de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wonton de queso for free?

Yes! Since Wonton de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wonton de queso with water tracking feature?

Nutribit automatically calculates the water content of Wonton de queso and adds it to your daily hydration log. Simply log Wonton de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wonton de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wonton de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wonton de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wonton de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wonton de queso

How to burn 78 calories?

The amount of exercise required to burn off 1 trozo Wonton de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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