Wonton de cerdo

Common Food

18.07

% from protein

38.15

% from carbs

38.15

% from fat
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Nutrition Facts

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Serving size
In 37.4 g(37g)
Amount per serving
Calories
78.9
% Daily value*

Total Fat 3.8 g
5.8%

Saturated 0.9 g
4.3%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 1.3 g

Cholesterol 9.2 mg
3.1%

Sodium, Na 140.3 mg
6.1%

Potassium, K 70.1 mg
1.5%

Total Carbohydrates 7.4 g
2.7%

Fiber 0.5 g
1.7%

Sugars 0.4 g
0.8%

Alcohol 0 g

Protein 3.5 g
7.1%

Water 22 g

Vitamin A 21.2 IU

Retinol 0.6 UG

Vitamin A, RAE 1.6 UG

Carotene, beta 11.4 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 1.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.3 UG

Vitamin C 5.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 14.8 UG

Folic acid 7.9 UG

Folate, food 6.9 UG

Folate, DFE 20.3 UG

Vitamin B-12 0 UG

Choline, total 10.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19 UG

Calcium 14.3 mg

Iron 0.5 mg

Magnesium 6.6 mg

Phosphorus, P 33.6 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.1 mg

Selenium 6.4 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 330.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Wonton de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Wonton de cerdo?

A typical serving 1 trozo (37.42 grams) of Wonton de cerdo contains approximately 79 calories.

You can check the exact calorie content by logging Wonton de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wonton de cerdo have?

The amount of fat in Wonton de cerdo depends on the ingredients and preparation method. On average, one serving 1 trozo (37.42 grams) of Wonton de cerdo contains approximately 3.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wonton de cerdo have?

The protein content in Wonton de cerdo depends on the ingredients exists in it. On average, 1 trozo (37.42 grams) of Wonton de cerdo contains approximately 3.53 grams of protein.

Know your exact protein requirement and how much protein you get from Wonton de cerdo, Download Nutribit app for healthier you!

How much sugar does a Wonton de cerdo have?

On average, 1 trozo (37.42 grams) contains about 0.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wonton de cerdo.

How Much carbohydrates (carbs) is in Wonton de cerdo?

The amount of carbohydrates (carbs) in Wonton de cerdo depends on its serving size and preparation. On average, 1 trozo (37.42 grams) contains about 7.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wonton de cerdo.

How Much Fiber is in Wonton de cerdo?

Wonton de cerdo contains approximately 0.48 grams of fiber in 1 trozo (37.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wonton de cerdo for healthier you!

What vitamins and minerals are in a Wonton de cerdo?

Vitamins in Wonton de cerdo:

  • Vitamin A:Wonton de cerdo has 21.2164 IU of Vitamin A.
  • Vitamin B-12:Wonton de cerdo has 0.0492 UG of Vitamin B-12.
  • Vitamin B-6:Wonton de cerdo has 0.053 mg of Vitamin B-6.
  • Vitamin C:Wonton de cerdo has 5.094 mg of Vitamin C.
  • Vitamin D:Wonton de cerdo has 1.8224 IU of Vitamin D.

Wonton de cerdo contains following minerals:

  • Wonton de cerdo has 14.2581mg of Calcium.
  • Wonton de cerdo has 140.3291mg of Sodium, Na.
  • Wonton de cerdo has 70.1086mg of Potassium, K.
  • Wonton de cerdo has 0.5349mg of Iron.

General

Does Wonton de cerdo contain caffeine?

Wonton de cerdo does not contain any caffeine.

Does Wonton de cerdo contain alcohol?

Wonton de cerdo contains approximately 0g of alcohol in 1 trozo (37.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Wonton de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wonton de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wonton de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wonton de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wonton de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wonton de cerdo for free?

Yes! Since Wonton de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wonton de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Wonton de cerdo and adds it to your daily hydration log. Simply log Wonton de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wonton de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wonton de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wonton de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wonton de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wonton de cerdo

How to burn 79 calories?

The amount of exercise required to burn off 1 trozo Wonton de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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