Toads in the hole

Common Food

15.33

% from protein

15.88

% from carbs

15.88

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108.3 g(108g)
Amount per serving
Calories
279.8
% Daily value*

Total Fat 21.2 g
32.6%

Saturated 7.7 g
38.3%

Trans Fats 1 g

Polyunsaturated 1.1 g

Monounsaturated 10 g

Cholesterol 84.3 mg
28.1%

Sodium, Na 529.6 mg
23%

Potassium, K 191.3 mg
4.1%

Total Carbohydrates 11 g
4%

Fiber 0.3 g
1.2%

Sugars 0.1 g
0.2%

Protein 10.6 g
21.2%

Water 63.4 g

Vitamin A 199.5 IU

Retinol 50.7 UG

Vitamin A, RAE 52.2 UG

Carotene, beta 4.6 UG

Carotene, alpha 4.6 UG

Vitamin E 0.8 mg

Vitamin D 36 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 5.7 UG

Lycopene 6.3 UG

Lutein + zeaxanthin 65 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 31.6 UG

Folic acid 18 UG

Folate, food 13.5 UG

Folate, DFE 44.2 UG

Vitamin B-12 1.1 UG

Choline, total 55.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3 UG

Calcium 64.8 mg

Iron 1.5 mg

Magnesium 15.1 mg

Phosphorus, P 153.3 mg

Zinc 1.6 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 8.7 UG

Ash 2.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1170.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.6 g

SFA 16:0 4.5 g

SFA 18:0 2.2 g

SFA 20:0 0 g

MUFA 18:1 9.2 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.3 g

Glutamic acid 1.8 g

Glycine 0.6 g

Proline 0.7 g

Serine 0.5 g

Hydroxyproline 0.1 g

Toads in the hole Nutrients FAQs

Nutrients

What is the calorie content of Toads in the hole?

A typical serving 1 sausage (108.34 grams) of Toads in the hole contains approximately 280 calories.

You can check the exact calorie content by logging Toads in the hole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toads in the hole have?

The amount of fat in Toads in the hole depends on the ingredients and preparation method. On average, one serving 1 sausage (108.34 grams) of Toads in the hole contains approximately 21.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toads in the hole have?

The protein content in Toads in the hole depends on the ingredients exists in it. On average, 1 sausage (108.34 grams) of Toads in the hole contains approximately 10.61 grams of protein.

Know your exact protein requirement and how much protein you get from Toads in the hole, Download Nutribit app for healthier you!

How much sugar does a Toads in the hole have?

On average, 1 sausage (108.34 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toads in the hole.

How Much carbohydrates (carbs) is in Toads in the hole?

The amount of carbohydrates (carbs) in Toads in the hole depends on its serving size and preparation. On average, 1 sausage (108.34 grams) contains about 10.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toads in the hole.

How Much Fiber is in Toads in the hole?

Toads in the hole contains approximately 0.35 grams of fiber in 1 sausage (108.34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toads in the hole for healthier you!

What vitamins and minerals are in a Toads in the hole?

Vitamins in Toads in the hole:

  • Vitamin A:Toads in the hole has 199.5448 IU of Vitamin A.
  • Vitamin B-12:Toads in the hole has 1.1068 UG of Vitamin B-12.
  • Vitamin B-6:Toads in the hole has 0.1248 mg of Vitamin B-6.
  • Vitamin C:Toads in the hole has 0.7223 mg of Vitamin C.
  • Vitamin D:Toads in the hole has 36.0313 IU of Vitamin D.

Toads in the hole contains following minerals:

  • Toads in the hole has 64.8377mg of Calcium.
  • Toads in the hole has 529.5901mg of Sodium, Na.
  • Toads in the hole has 191.2759mg of Potassium, K.
  • Toads in the hole has 1.4566mg of Iron.

General

Does Toads in the hole contain caffeine?

Toads in the hole does not contain any caffeine.

Does Toads in the hole contain alcohol?

Toads in the hole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toads in the hole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toads in the hole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toads in the hole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toads in the hole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toads in the hole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toads in the hole for free?

Yes! Since Toads in the hole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toads in the hole with water tracking feature?

Nutribit automatically calculates the water content of Toads in the hole and adds it to your daily hydration log. Simply log Toads in the hole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toads in the hole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toads in the hole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toads in the hole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toads in the hole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toads in the hole

Protein and Vitamin B-12 in Toads in the hole supports bone health.

  • Protein in Toads in the hole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Toads in the hole is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Toads in the hole supports building and repairing tissues.

Builds and repairs tissues in Toads in the hole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toads in the hole supports immune function.

Supports immune function in Toads in the hole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toads in the hole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toads in the hole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toads in the hole provides energy.

Provides energy in Toads in the hole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toads in the hole supports muscle growth and strength.

Supports muscle growth and strength in Toads in the hole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toads in the hole helps in weight management.

Helps in weight management in Toads in the hole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toads in the hole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toads in the hole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toads in the hole improves skin, hair, and nails.

Improves skin, hair, and nails in Toads in the hole is essential for the health and growth of hair, skin, and nails.

Protein in Toads in the hole regulates blood sugar levels.

Regulates blood sugar levels in Toads in the hole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Toads in the hole supports red blood cell production

Vitamin B12 in Toads in the hole plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Toads in the hole boosts energy levels

Vitamin B12 in Toads in the hole aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Toads in the hole promotes brain health

Vitamin B12 in Toads in the hole supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Toads in the hole aids in DNA synthesis

Vitamin B12 in Toads in the hole is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Toads in the hole improves mood and mental health

Vitamin B12 in Toads in the hole helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Toads in the hole maintains healthy skin, hair, and nails

Vitamin B12 in Toads in the hole contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Toads in the hole prevents birth defects

Vitamin B12 in Toads in the hole during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Toads in the hole reduces risk of macular degeneration

Vitamin B12 in Toads in the hole lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Toads in the hole supports cardiovascular health

Vitamin B12 in Toads in the hole helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Toads in the hole supports antioxidant protection.

Antioxidant Protection in Toads in the hole helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Toads in the hole supports thyroid function.

Thyroid Function in Toads in the hole helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Toads in the hole supports immune system health.

Immune System Support in Toads in the hole enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Toads in the hole supports heart health.

Heart Health in Toads in the hole helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Toads in the hole supports cancer prevention.

Cancer Prevention in Toads in the hole helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Toads in the hole supports cognitive function.

Cognitive Function in Toads in the hole may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Toads in the hole supports skin health.

Skin Health in Toads in the hole helps protect the skin from UV damage and supports wound healing.

Selenium in Toads in the hole supports reproductive health.

Reproductive Health in Toads in the hole regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Toads in the hole provides anti-inflammatory effects.

Anti-Inflammatory Effects in Toads in the hole helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Toads in the hole supports fluid balance.

Maintains Fluid Balance in Toads in the hole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Toads in the hole supports nerve function.

Supports Nerve Function in Toads in the hole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Toads in the hole helps regulate blood pressure.

Regulates Blood Pressure in Toads in the hole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Toads in the hole supports muscle function.

Aids Muscle Function in Toads in the hole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Toads in the hole aids nutrient absorption.

Improves Nutrient Absorption in Toads in the hole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Toads in the hole helps balance pH levels.

Balances pH Levels in Toads in the hole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Toads in the hole supports bone health.

Supports Bone Health in Toads in the hole helps retain calcium and prevent the loss of bone density over time.

Zinc in Toads in the hole boosts immune system

Boosts Immune System in Toads in the hole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Toads in the hole promotes wound healing

Promotes Wound Healing in Toads in the hole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Toads in the hole supports growth and development

Supports Growth and Development in Toads in the hole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Toads in the hole improves skin health

Improves Skin Health in Toads in the hole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Toads in the hole enhances brain function

Enhances Brain Function in Toads in the hole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Toads in the hole regulates hormonal balance

Regulates Hormonal Balance in Toads in the hole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Toads in the hole supports healthy vision

Supports Healthy Vision in Toads in the hole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Toads in the hole improves digestive health

Improves Digestive Health in Toads in the hole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Toads in the hole maintains healthy reproductive function

Maintains Healthy Reproductive Function in Toads in the hole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Toads in the hole reduces inflammation

Reduces Inflammation in Toads in the hole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 sausage Toads in the hole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP