Toads in the hole

Common Food

Total Energy

279.8

kcal

15.87

% from carbs

15.3

% from protein

68.83

% from fats

In 108.3 g

% daily value

Total Fat

21.2g

32.6%

Saturated

7.7g

38.3%

Trans Fats

1g

Polyunsaturated

1.1g

Monounsaturated

10g

Cholesterol

84.3mg

28.1%

Sodium, Na

529.6mg

23%

Potassium, K

191.3mg

4.1%

Total Carbohydrates

11g

4%

Fiber

0.3g

1.2%

Sugars

0.1g

0.2%

Protein

10.6g

21.2%

Water

63.4g

Ash

2.2g

Energy

1170.7kJ

Calcium, Ca

64.8mg

Iron, Fe

1.5mg

Magnesium, Mg

15.1mg

Phosphorus, P

153.3mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

8.7UG

Vitamin A, IU

199.5IU

Retinol

50.7UG

Vitamin A, RAE

52.2UG

Carotene, beta

4.6UG

Carotene, alpha

4.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

36IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

5.7UG

Lycopene

6.3UG

Lutein + zeaxanthin

65UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

31.6UG

Vitamin B-12

1.1UG

Choline, total

55.9mg

Vitamin K (phylloquinone)

3UG

Folic acid

18UG

Folate, food

13.5UG

Folate, DFE

44.2UG

Betaine

11.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.3g

Glutamic acid

1.8g

Glycine

0.6g

Proline

0.7g

Serine

0.5g

Hydroxyproline

0.1g

SFA 14:0

0.6g

SFA 16:0

4.5g

SFA 18:0

2.2g

MUFA 18:1

9.2g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

7.6mg

SFA 15:0

0.1g

SFA 17:0

0.2g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toads in the hole

A typical serving 1 sausage of Toads in the hole (108.34 grams) contains approximately 279.7618 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toads in the hole depends on the ingredients and preparation method. On average, one serving 1 sausage (108.34 grams) of Toads in the hole contains approximately 21.1585 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toads in the hole depends on the ingredients exists in it. On average, 1 sausage of Toads in the hole (about 108.34 grams) contains approximately 10.6104 grams of protein.

On average, 1 sausage (about 108.34 grams) contains about 0.0779 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sausage (about 108.34 grams) contains about 10.9917 grams of carbohydrates.

Toads in the hole contains approximately 0.3464 grams of fiber in 1 sausage (about 108.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 sausage Toads in the hole

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.