Toad in the Hole

Mixed, High in fat

13.45

% from protein

33.61

% from carbs

33.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
700
% Daily value*

Total Fat 35 g
53.8%

Saturated 12 g
60%

Polyunsaturated 5 g

Monounsaturated 15 g

Sodium, Na 850 mg
37%

Potassium, K 300 mg
6.4%

Total Carbohydrates 50 g
18.2%

Fiber 4 g
14.3%

Sugars 10 g
20%

Starch 30 g

Protein 20 g
40%

Water 300 g

Vitamin A, RAE 25 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Folic acid 50 UG

Calcium 200 mg

Iron 4 mg

Magnesium 50 mg

Zinc 6 mg

Toad in the Hole Nutrients FAQs

Nutrients

What is the calorie content of Toad in the Hole?

A typical serving 1 serving (400 grams) of Toad in the Hole contains approximately 700 calories.

You can check the exact calorie content by logging Toad in the Hole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toad in the Hole have?

The amount of fat in Toad in the Hole depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Toad in the Hole contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toad in the Hole have?

The protein content in Toad in the Hole depends on the ingredients exists in it. On average, 1 serving (400 grams) of Toad in the Hole contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Toad in the Hole, Download Nutribit app for healthier you!

How much sugar does a Toad in the Hole have?

On average, 1 serving (400 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toad in the Hole.

How Much carbohydrates (carbs) is in Toad in the Hole?

The amount of carbohydrates (carbs) in Toad in the Hole depends on its serving size and preparation. On average, 1 serving (400 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toad in the Hole.

How Much Fiber is in Toad in the Hole?

Toad in the Hole contains approximately 4 grams of fiber in 1 serving (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toad in the Hole for healthier you!

What vitamins and minerals are in a Toad in the Hole?

Vitamins in Toad in the Hole:

  • Vitamin C:Toad in the Hole has 15 mg of Vitamin C.

Toad in the Hole contains following minerals:

  • Toad in the Hole has 200mg of Calcium.
  • Toad in the Hole has 850mg of Sodium, Na.
  • Toad in the Hole has 300mg of Potassium, K.
  • Toad in the Hole has 4mg of Iron.

General

Does Toad in the Hole contain caffeine?

Toad in the Hole does not contain any caffeine.

Does Toad in the Hole contain alcohol?

Toad in the Hole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toad in the Hole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toad in the Hole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toad in the Hole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toad in the Hole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toad in the Hole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toad in the Hole for free?

Yes! Since Toad in the Hole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toad in the Hole with water tracking feature?

Nutribit automatically calculates the water content of Toad in the Hole and adds it to your daily hydration log. Simply log Toad in the Hole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toad in the Hole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toad in the Hole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toad in the Hole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toad in the Hole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toad in the Hole

Total Carbohydrates in Toad in the Hole provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Toad in the Hole are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Toad in the Hole supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Toad in the Hole aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Toad in the Hole helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Toad in the Hole help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Toad in the Hole helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Toad in the Hole can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Toad in the Hole aids weight management by helping you feel full longer.

Fiber-rich carbs from Toad in the Hole help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Toad in the Hole enhances brain function and helps improve memory and focus.

Glucose from Toad in the Hole is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Toad in the Hole boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Toad in the Hole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Toad in the Hole promotes gut health by feeding beneficial gut bacteria.

Fiber in Toad in the Hole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Toad in the Hole improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Toad in the Hole support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Toad in the Hole helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Toad in the Hole, help regulate blood pressure and reduce hypertension risk.

Protein in Toad in the Hole supports building and repairing tissues.

Builds and repairs tissues in Toad in the Hole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toad in the Hole supports immune function.

Supports immune function in Toad in the Hole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toad in the Hole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toad in the Hole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toad in the Hole provides energy.

Provides energy in Toad in the Hole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toad in the Hole supports muscle growth and strength.

Supports muscle growth and strength in Toad in the Hole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toad in the Hole helps in weight management.

Helps in weight management in Toad in the Hole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toad in the Hole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toad in the Hole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toad in the Hole supports bone health.

Supports bone health in Toad in the Hole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Toad in the Hole improves skin, hair, and nails.

Improves skin, hair, and nails in Toad in the Hole is essential for the health and growth of hair, skin, and nails.

Protein in Toad in the Hole regulates blood sugar levels.

Regulates blood sugar levels in Toad in the Hole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Toad in the Hole supports bone health.

Calcium in Toad in the Hole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Toad in the Hole supports muscle function.

Calcium in Toad in the Hole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Toad in the Hole supports heart health.

Calcium in Toad in the Hole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Toad in the Hole supports nerve transmission.

Calcium in Toad in the Hole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Toad in the Hole supports blood clotting.

Calcium in Toad in the Hole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Toad in the Hole supports hormonal secretion.

Calcium in Toad in the Hole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Toad in the Hole supports weight management.

Calcium in Toad in the Hole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Toad in the Hole supports dental health.

Calcium in Toad in the Hole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Toad in the Hole supports blood pressure regulation.

Calcium in Toad in the Hole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Toad in the Hole supports fluid balance.

Maintains Fluid Balance in Toad in the Hole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Toad in the Hole supports nerve function.

Supports Nerve Function in Toad in the Hole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Toad in the Hole helps regulate blood pressure.

Regulates Blood Pressure in Toad in the Hole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Toad in the Hole supports muscle function.

Aids Muscle Function in Toad in the Hole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Toad in the Hole aids nutrient absorption.

Improves Nutrient Absorption in Toad in the Hole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Toad in the Hole helps balance pH levels.

Balances pH Levels in Toad in the Hole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Toad in the Hole supports bone health.

Supports Bone Health in Toad in the Hole helps retain calcium and prevent the loss of bone density over time.

Zinc in Toad in the Hole boosts immune system

Boosts Immune System in Toad in the Hole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Toad in the Hole promotes wound healing

Promotes Wound Healing in Toad in the Hole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Toad in the Hole supports growth and development

Supports Growth and Development in Toad in the Hole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Toad in the Hole improves skin health

Improves Skin Health in Toad in the Hole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Toad in the Hole enhances brain function

Enhances Brain Function in Toad in the Hole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Toad in the Hole regulates hormonal balance

Regulates Hormonal Balance in Toad in the Hole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Toad in the Hole supports healthy vision

Supports Healthy Vision in Toad in the Hole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Toad in the Hole improves digestive health

Improves Digestive Health in Toad in the Hole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Toad in the Hole maintains healthy reproductive function

Maintains Healthy Reproductive Function in Toad in the Hole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Toad in the Hole reduces inflammation

Reduces Inflammation in Toad in the Hole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 700 calories?

The amount of exercise required to burn off 1 serving Toad in the Hole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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