Toad in the Hole

Mixed, High in fat

Total Energy

700

kcal

33.61

% from carbs

13.45

% from protein

52.94

% from fats

In 400 g

% daily value

Total Fat

35g

53.8%

Saturated

12g

60%

Polyunsaturated

5g

Monounsaturated

15g

Sodium, Na

850mg

37%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

30g

Protein

20g

40%

Water

300g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

6mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toad in the Hole

A typical serving 1 serving of Toad in the Hole (400 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toad in the Hole depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Toad in the Hole contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toad in the Hole depends on the ingredients exists in it. On average, 1 serving of Toad in the Hole (about 400 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 400 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 400 grams) contains about 50 grams of carbohydrates.

Toad in the Hole contains approximately 4 grams of fiber in 1 serving (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 serving Toad in the Hole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.