Calamar en alioli de tomate

Common Food

Total Energy

297.1

kcal

37.5

% from carbs

20.61

% from protein

41.89

% from fats

In 222.8 g

% daily value

Total Fat

14g

21.6%

Saturated

1.4g

6.8%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

9.2g

Cholesterol

193.4mg

64.5%

Sodium, Na

254.1mg

11%

Potassium, K

874.4mg

18.6%

Total Carbohydrates

28.2g

10.3%

Fiber

3.3g

11.8%

Sugars

2.6g

5.2%

Starch

18.4g

Protein

15.5g

31%

Water

161.6g

Ash

3.4g

Sucrose

0.5g

Glucose

1.1g

Fructose

1g

Energy

1244kJ

Calcium, Ca

61.4mg

Iron, Fe

2.6mg

Magnesium, Mg

60.6mg

Phosphorus, P

260.4mg

Zinc, Zn

1.7mg

Copper, Cu

1.7mg

Manganese, Mn

0.3mg

Selenium, Se

36.5UG

Vitamin A, IU

281.2IU

Retinol

12.5UG

Vitamin A, RAE

25UG

Carotene, beta

141.1UG

Carotene, alpha

3.6UG

Vitamin E (alpha-tocopherol)

4.1mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.8UG

Lycopene

3097.7UG

Lutein + zeaxanthin

124.9UG

Tocopherol, gamma

2.4mg

Vitamin C, total ascorbic acid

16.6mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

3.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

36.9UG

Vitamin B-12

1UG

Choline, total

82.4mg

Vitamin K (phylloquinone)

3.6UG

Folate, food

36.9UG

Folate, DFE

36.9UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

1g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.9g

Glutamic acid

2.4g

Glycine

0.8g

Proline

0.6g

Serine

0.7g

SFA 16:0

0.9g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

8.9g

PUFA 18:2

1.8g

PUFA 18:3

0.3g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Campesterol

21.8mg

Beta-sitosterol

45.9mg

MUFA 18:1 c

7.5g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calamar en alioli de tomate

A typical serving 1 taza of Calamar en alioli de tomate (222.77 grams) contains approximately 297.0877 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calamar en alioli de tomate depends on the ingredients and preparation method. On average, one serving 1 taza (222.77 grams) of Calamar en alioli de tomate contains approximately 14.0145 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calamar en alioli de tomate depends on the ingredients exists in it. On average, 1 taza of Calamar en alioli de tomate (about 222.77 grams) contains approximately 15.5067 grams of protein.

On average, 1 taza (about 222.77 grams) contains about 2.5845 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 222.77 grams) contains about 28.2375 grams of carbohydrates.

Calamar en alioli de tomate contains approximately 3.2954 grams of fiber in 1 taza (about 222.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 297 calories?

The amount of exercise required to burn off 1 taza Calamar en alioli de tomate

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.