Calamar francés en alioli de tomate
Common Food
20.61
% from protein37.52
% from carbs37.52
% from fatNutrition Facts
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Calamar francés en alioli de tomate Nutrients FAQs
Nutrients
- Vitamin A:Calamar francés en alioli de tomate has 281.2015 IU of Vitamin A.
- Vitamin B-12:Calamar francés en alioli de tomate has 1.0255 UG of Vitamin B-12.
- Vitamin B-6:Calamar francés en alioli de tomate has 0.4148 mg of Vitamin B-6.
- Vitamin C:Calamar francés en alioli de tomate has 16.6206 mg of Vitamin C.
- Vitamin D:Calamar francés en alioli de tomate has 2.8508 IU of Vitamin D.
- Calamar francés en alioli de tomate has 61.4131mg of Calcium.
- Calamar francés en alioli de tomate has 254.1492mg of Sodium, Na.
- Calamar francés en alioli de tomate has 874.3762mg of Potassium, K.
- Calamar francés en alioli de tomate has 2.5536mg of Iron.
What is the calorie content of Calamar francés en alioli de tomate?
A typical serving 1 taza (222.77 grams) of Calamar francés en alioli de tomate contains approximately 297 calories.
You can check the exact calorie content by logging Calamar francés en alioli de tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calamar francés en alioli de tomate have?
The amount of fat in Calamar francés en alioli de tomate depends on the ingredients and preparation method. On average, one serving 1 taza (222.77 grams) of Calamar francés en alioli de tomate contains approximately 14.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calamar francés en alioli de tomate have?
The protein content in Calamar francés en alioli de tomate depends on the ingredients exists in it. On average, 1 taza (222.77 grams) of Calamar francés en alioli de tomate contains approximately 15.51 grams of protein.
Know your exact protein requirement and how much protein you get from Calamar francés en alioli de tomate, Download Nutribit app for healthier you!
How much sugar does a Calamar francés en alioli de tomate have?
On average, 1 taza (222.77 grams) contains about 2.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamar francés en alioli de tomate.
How Much carbohydrates (carbs) is in Calamar francés en alioli de tomate?
The amount of carbohydrates (carbs) in Calamar francés en alioli de tomate depends on its serving size and preparation. On average, 1 taza (222.77 grams) contains about 28.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calamar francés en alioli de tomate.
How Much Fiber is in Calamar francés en alioli de tomate?
Calamar francés en alioli de tomate contains approximately 3.3 grams of fiber in 1 taza (222.77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calamar francés en alioli de tomate for healthier you!
What vitamins and minerals are in a Calamar francés en alioli de tomate?
Vitamins in Calamar francés en alioli de tomate:
Calamar francés en alioli de tomate contains following minerals:
General
Does Calamar francés en alioli de tomate contain caffeine?
Calamar francés en alioli de tomate does not contain any caffeine.
Does Calamar francés en alioli de tomate contain alcohol?
Calamar francés en alioli de tomate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calamar francés en alioli de tomate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamar francés en alioli de tomate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calamar francés en alioli de tomate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calamar francés en alioli de tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamar francés en alioli de tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calamar francés en alioli de tomate for free?
Yes! Since Calamar francés en alioli de tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calamar francés en alioli de tomate with water tracking feature?
Nutribit automatically calculates the water content of Calamar francés en alioli de tomate and adds it to your daily hydration log. Simply log Calamar francés en alioli de tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calamar francés en alioli de tomate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calamar francés en alioli de tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calamar francés en alioli de tomate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calamar francés en alioli de tomate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calamar francés en alioli de tomate
Protein and Vitamin B-12 in Calamar francés en alioli de tomate supports bone health.
Protein in Calamar francés en alioli de tomate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Calamar francés en alioli de tomate is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Calamar francés en alioli de tomate supports building and repairing tissues.
Builds and repairs tissues in Calamar francés en alioli de tomate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calamar francés en alioli de tomate supports immune function.
Supports immune function in Calamar francés en alioli de tomate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calamar francés en alioli de tomate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calamar francés en alioli de tomate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calamar francés en alioli de tomate provides energy.
Provides energy in Calamar francés en alioli de tomate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calamar francés en alioli de tomate supports muscle growth and strength.
Supports muscle growth and strength in Calamar francés en alioli de tomate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calamar francés en alioli de tomate helps in weight management.
Helps in weight management in Calamar francés en alioli de tomate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calamar francés en alioli de tomate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calamar francés en alioli de tomate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calamar francés en alioli de tomate improves skin, hair, and nails.
Improves skin, hair, and nails in Calamar francés en alioli de tomate is essential for the health and growth of hair, skin, and nails.
Protein in Calamar francés en alioli de tomate regulates blood sugar levels.
Regulates blood sugar levels in Calamar francés en alioli de tomate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Calamar francés en alioli de tomate supports brain health
{{vitamin}} in Calamar francés en alioli de tomate supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Calamar francés en alioli de tomate boosts immune function
{{vitamin}} in Calamar francés en alioli de tomate boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Calamar francés en alioli de tomate promotes red blood cell production
{{vitamin}} in Calamar francés en alioli de tomate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Calamar francés en alioli de tomate reduces symptoms of PMS
{{vitamin}} in Calamar francés en alioli de tomate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Calamar francés en alioli de tomate supports heart health
{{vitamin}} in Calamar francés en alioli de tomate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Calamar francés en alioli de tomate aids in protein metabolism
{{vitamin}} in Calamar francés en alioli de tomate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Calamar francés en alioli de tomate improves mood and reduces depression
{{vitamin}} in Calamar francés en alioli de tomate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Calamar francés en alioli de tomate supports healthy pregnancy
{{vitamin}} in Calamar francés en alioli de tomate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Calamar francés en alioli de tomate helps prevent anemia
{{vitamin}} in Calamar francés en alioli de tomate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Calamar francés en alioli de tomate reduces nausea during pregnancy
{{vitamin}} in Calamar francés en alioli de tomate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Calamar francés en alioli de tomate supports red blood cell production
Vitamin B12 in Calamar francés en alioli de tomate plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Calamar francés en alioli de tomate boosts energy levels
Vitamin B12 in Calamar francés en alioli de tomate aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Calamar francés en alioli de tomate promotes brain health
Vitamin B12 in Calamar francés en alioli de tomate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Calamar francés en alioli de tomate aids in DNA synthesis
Vitamin B12 in Calamar francés en alioli de tomate is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Calamar francés en alioli de tomate improves mood and mental health
Vitamin B12 in Calamar francés en alioli de tomate helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Calamar francés en alioli de tomate maintains healthy skin, hair, and nails
Vitamin B12 in Calamar francés en alioli de tomate contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Calamar francés en alioli de tomate prevents birth defects
Vitamin B12 in Calamar francés en alioli de tomate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Calamar francés en alioli de tomate reduces risk of macular degeneration
Vitamin B12 in Calamar francés en alioli de tomate lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Calamar francés en alioli de tomate supports cardiovascular health
Vitamin B12 in Calamar francés en alioli de tomate helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Calamar francés en alioli de tomate supports antioxidant protection.
Antioxidant Protection in Calamar francés en alioli de tomate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Calamar francés en alioli de tomate supports thyroid function.
Thyroid Function in Calamar francés en alioli de tomate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Calamar francés en alioli de tomate supports immune system health.
Immune System Support in Calamar francés en alioli de tomate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Calamar francés en alioli de tomate supports heart health.
Heart Health in Calamar francés en alioli de tomate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Calamar francés en alioli de tomate supports cancer prevention.
Cancer Prevention in Calamar francés en alioli de tomate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Calamar francés en alioli de tomate supports cognitive function.
Cognitive Function in Calamar francés en alioli de tomate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Calamar francés en alioli de tomate supports skin health.
Skin Health in Calamar francés en alioli de tomate helps protect the skin from UV damage and supports wound healing.
Selenium in Calamar francés en alioli de tomate supports reproductive health.
Reproductive Health in Calamar francés en alioli de tomate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Calamar francés en alioli de tomate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Calamar francés en alioli de tomate helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Calamar francés en alioli de tomate supports bone health.
Supports Bone Health in Calamar francés en alioli de tomate helps in the formation of bone structure and improves bone density and strength.
Magnesium in Calamar francés en alioli de tomate promotes heart health.
Promotes Heart Health in Calamar francés en alioli de tomate helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Calamar francés en alioli de tomate aids muscle function.
Aids Muscle Function in Calamar francés en alioli de tomate helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Calamar francés en alioli de tomate enhances nerve function.
Enhances Nerve Function in Calamar francés en alioli de tomate supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Calamar francés en alioli de tomate improves sleep quality.
Improves Sleep Quality in Calamar francés en alioli de tomate regulates sleep patterns by supporting melatonin production.
Magnesium in Calamar francés en alioli de tomate supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Calamar francés en alioli de tomate helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Calamar francés en alioli de tomate reduces migraine frequency.
Reduces Migraine Frequency in Calamar francés en alioli de tomate may help reduce the frequency and severity of migraines.
Magnesium in Calamar francés en alioli de tomate promotes digestive health.
Promotes Digestive Health in Calamar francés en alioli de tomate supports bowel function and helps prevent constipation.
Magnesium in Calamar francés en alioli de tomate helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Calamar francés en alioli de tomate calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Calamar francés en alioli de tomate boosts protein synthesis.
Boosts Protein Synthesis in Calamar francés en alioli de tomate plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Calamar francés en alioli de tomate supports heart health.
Supports Heart Health in Calamar francés en alioli de tomate helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Calamar francés en alioli de tomate supports muscle function.
Muscle Function in Calamar francés en alioli de tomate plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Calamar francés en alioli de tomate supports bone health.
Bone Health in Calamar francés en alioli de tomate helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Calamar francés en alioli de tomate supports fluid balance.
Fluid Balance in Calamar francés en alioli de tomate helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Calamar francés en alioli de tomate supports nerve function.
Nerve Function in Calamar francés en alioli de tomate is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Calamar francés en alioli de tomate reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Calamar francés en alioli de tomate may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Calamar francés en alioli de tomate helps regulate blood sugar.
Regulates Blood Sugar in Calamar francés en alioli de tomate helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Calamar francés en alioli de tomate reduces water retention.
Reduces Water Retention in Calamar francés en alioli de tomate helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Calamar francés en alioli de tomate helps reduce hypertension.
Adequate Reduces Hypertension in Calamar francés en alioli de tomate intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Calamar francés en alioli de tomate supports red blood cell formation.
Copper in Calamar francés en alioli de tomate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Calamar francés en alioli de tomate boosts immune function.
Copper in Calamar francés en alioli de tomate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Calamar francés en alioli de tomate promotes healthy bones and connective tissues.
Copper in Calamar francés en alioli de tomate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Calamar francés en alioli de tomate supports nervous system health.
Copper in Calamar francés en alioli de tomate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Calamar francés en alioli de tomate acts as an antioxidant.
Copper in Calamar francés en alioli de tomate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Calamar francés en alioli de tomate enhances iron absorption.
Copper in Calamar francés en alioli de tomate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Calamar francés en alioli de tomate maintains cardiovascular health.
Copper in Calamar francés en alioli de tomate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Calamar francés en alioli de tomate promotes healthy skin.
Copper in Calamar francés en alioli de tomate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Calamar francés en alioli de tomate supports energy production.
Copper in Calamar francés en alioli de tomate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Calamar francés en alioli de tomate regulates blood pressure.
Copper in Calamar francés en alioli de tomate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Calamar francés en alioli de tomate boosts immune system
Boosts Immune System in Calamar francés en alioli de tomate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Calamar francés en alioli de tomate promotes wound healing
Promotes Wound Healing in Calamar francés en alioli de tomate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Calamar francés en alioli de tomate supports growth and development
Supports Growth and Development in Calamar francés en alioli de tomate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Calamar francés en alioli de tomate improves skin health
Improves Skin Health in Calamar francés en alioli de tomate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Calamar francés en alioli de tomate enhances brain function
Enhances Brain Function in Calamar francés en alioli de tomate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Calamar francés en alioli de tomate regulates hormonal balance
Regulates Hormonal Balance in Calamar francés en alioli de tomate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Calamar francés en alioli de tomate supports healthy vision
Supports Healthy Vision in Calamar francés en alioli de tomate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Calamar francés en alioli de tomate improves digestive health
Improves Digestive Health in Calamar francés en alioli de tomate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Calamar francés en alioli de tomate maintains healthy reproductive function
Maintains Healthy Reproductive Function in Calamar francés en alioli de tomate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Calamar francés en alioli de tomate reduces inflammation
Reduces Inflammation in Calamar francés en alioli de tomate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 297 calories?
The amount of exercise required to burn off 1 taza Calamar francés en alioli de tomate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.