Estofado de pepino de mar con cebolla

Common Food

Total Energy

65.8 kcal

34.03

% from carbs

41.79

% from protein

24.18

% from fats

Quantity

Unit

In 84.1 g

% daily value

Total Fat

1.8g

2.7%

Saturated

0.1g

0.6%

Polyunsaturated

1g

Monounsaturated

0.4g

Sodium, Na

302.5mg

13.2%

Potassium, K

53.5mg

1.1%

Total Carbohydrates

5.7g

2.1%

Fiber

0.4g

1.6%

Sugars

2.5g

5.1%

Alcohol

0.1g

Protein

7g

14%

Water

65.7g

Ash

2.3g

Sucrose

1.6g

Glucose

0.5g

Fructose

0.3g

Energy

274.8kJ

Calcium, Ca

23.9mg

Iron, Fe

0.5mg

Magnesium, Mg

4.1mg

Phosphorus, P

10.7mg

Zinc, Zn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

206.5IU

Vitamin A, RAE

2.5UG

Carotene, beta

30.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

57.7UG

Vitamin C, total ascorbic acid

2mg

Riboflavin

0.5mg

Niacin

1.7mg

Folate, total

6.5UG

Choline, total

2mg

Vitamin K (phylloquinone)

13.4UG

Folate, food

6.5UG

Folate, DFE

6.5UG

Betaine

0.2mg

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

Phytosterols

7.6mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de pepino de mar con cebolla

How Many Calories Are in Estofado de pepino de mar con cebolla?

A typical serving 1 3 oz of Estofado de pepino de mar con cebolla (84.07 grams) contains approximately 65.8418 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Estofado de pepino de mar con cebolla?

The amount of fat in Estofado de pepino de mar con cebolla depends on the ingredients and preparation method. On average, one serving 1 3 oz (84.07 grams) of Estofado de pepino de mar con cebolla contains approximately 1.7678 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Estofado de pepino de mar con cebolla?

The protein content in Estofado de pepino de mar con cebolla depends on the ingredients exists in it. On average, 1 3 oz of Estofado de pepino de mar con cebolla (about 84.07 grams) contains approximately 6.9922 grams of protein.

How Much Sugar is in Estofado de pepino de mar con cebolla?

On average, 1 3 oz (about 84.07 grams) contains about 2.5274 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Estofado de pepino de mar con cebolla?

249 kcal

How to burn 66 calories?

The amount of exercise required to burn off 1 3 oz Estofado de pepino de mar con cebolla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.