Estofado de pepino de mar con cebolla

Common Food

42

% from protein

34.07

% from carbs

34.07

% from fat
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Nutrition Facts

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Serving size
In 84.1 g(84g)
Amount per serving
Calories
65.8
% Daily value*

Total Fat 1.8 g
2.7%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 0.4 g

Sodium, Na 302.5 mg
13.2%

Potassium, K 53.5 mg
1.1%

Total Carbohydrates 5.7 g
2.1%

Fiber 0.4 g
1.6%

Sugars 2.5 g
5.1%

Alcohol 0.1 g

Protein 7 g
14%

Water 65.7 g

Vitamin A 206.5 IU

Retinol 0 UG

Vitamin A, RAE 2.5 UG

Carotene, beta 30.1 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 57.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2 mg

Thiamin 0 mg

Riboflavin 0.5 mg

Niacin 1.7 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 6.5 UG

Folic acid 0 UG

Folate, food 6.5 UG

Folate, DFE 6.5 UG

Vitamin B-12 0 UG

Choline, total 2 mg

Vitamin K (phylloquinone) 13.4 UG

Calcium 23.9 mg

Iron 0.5 mg

Magnesium 4.1 mg

Phosphorus, P 10.7 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 2.3 g

Sucrose 1.6 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 274.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.6 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.9 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Estofado de pepino de mar con cebolla Nutrients FAQs

Nutrients

What is the calorie content of Estofado de pepino de mar con cebolla?

A typical serving 1 3 oz (84.07 grams) of Estofado de pepino de mar con cebolla contains approximately 66 calories.

You can check the exact calorie content by logging Estofado de pepino de mar con cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Estofado de pepino de mar con cebolla have?

The amount of fat in Estofado de pepino de mar con cebolla depends on the ingredients and preparation method. On average, one serving 1 3 oz (84.07 grams) of Estofado de pepino de mar con cebolla contains approximately 1.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Estofado de pepino de mar con cebolla have?

The protein content in Estofado de pepino de mar con cebolla depends on the ingredients exists in it. On average, 1 3 oz (84.07 grams) of Estofado de pepino de mar con cebolla contains approximately 6.99 grams of protein.

Know your exact protein requirement and how much protein you get from Estofado de pepino de mar con cebolla, Download Nutribit app for healthier you!

How much sugar does a Estofado de pepino de mar con cebolla have?

On average, 1 3 oz (84.07 grams) contains about 2.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de pepino de mar con cebolla.

How Much carbohydrates (carbs) is in Estofado de pepino de mar con cebolla?

The amount of carbohydrates (carbs) in Estofado de pepino de mar con cebolla depends on its serving size and preparation. On average, 1 3 oz (84.07 grams) contains about 5.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Estofado de pepino de mar con cebolla.

How Much Fiber is in Estofado de pepino de mar con cebolla?

Estofado de pepino de mar con cebolla contains approximately 0.45 grams of fiber in 1 3 oz (84.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de pepino de mar con cebolla for healthier you!

What vitamins and minerals are in a Estofado de pepino de mar con cebolla?

Vitamins in Estofado de pepino de mar con cebolla:

  • Vitamin A:Estofado de pepino de mar con cebolla has 206.505 IU of Vitamin A.
  • Vitamin B-6:Estofado de pepino de mar con cebolla has 0.0315 mg of Vitamin B-6.
  • Vitamin C:Estofado de pepino de mar con cebolla has 2.0373 mg of Vitamin C.

Estofado de pepino de mar con cebolla contains following minerals:

  • Estofado de pepino de mar con cebolla has 23.9003mg of Calcium.
  • Estofado de pepino de mar con cebolla has 302.4958mg of Sodium, Na.
  • Estofado de pepino de mar con cebolla has 53.5183mg of Potassium, K.
  • Estofado de pepino de mar con cebolla has 0.4544mg of Iron.

General

Does Estofado de pepino de mar con cebolla contain caffeine?

Estofado de pepino de mar con cebolla does not contain any caffeine.

Does Estofado de pepino de mar con cebolla contain alcohol?

Estofado de pepino de mar con cebolla contains approximately 0g of alcohol in 1 3 oz (84.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Estofado de pepino de mar con cebolla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de pepino de mar con cebolla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Estofado de pepino de mar con cebolla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Estofado de pepino de mar con cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de pepino de mar con cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Estofado de pepino de mar con cebolla for free?

Yes! Since Estofado de pepino de mar con cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Estofado de pepino de mar con cebolla with water tracking feature?

Nutribit automatically calculates the water content of Estofado de pepino de mar con cebolla and adds it to your daily hydration log. Simply log Estofado de pepino de mar con cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Estofado de pepino de mar con cebolla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Estofado de pepino de mar con cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Estofado de pepino de mar con cebolla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Estofado de pepino de mar con cebolla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Estofado de pepino de mar con cebolla

How to burn 66 calories?

The amount of exercise required to burn off 1 3 oz Estofado de pepino de mar con cebolla

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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