Cebolla tomate salsa espesa

Common Food

4.67

% from protein

25.33

% from carbs

25.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 263 g(263g)
Amount per serving
Calories
268.9
% Daily value*
Total Fat 22.4 g
34.4%
Saturated 2 g
10%
Trans Fats 0.1 g
Polyunsaturated 5.8 g
Monounsaturated 14.1 g
Sodium, Na 557.9 mg
24.3%
Potassium, K 574.3 mg
12.2%
Total Carbohydrates 18.2 g
6.6%
Fiber 6.1 g
21.7%
Sugars 6.8 g
13.7%
Protein 3.4 g
6.7%
Water 216.2 g
Vitamin A 2503.5 IU
Retinol 0 UG
Vitamin A, RAE 125.5 UG
Carotene, beta 1300.4 UG
Carotene, alpha 228.2 UG
Vitamin E 6.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 174.1 UG
Lycopene 3158.9 UG
Lutein + zeaxanthin 170.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 5 mg
Tocopherol, delta 0.2 mg
Tocotrienol, alpha 0.2 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.1 mg
Tocotrienol, delta 0 mg
Vitamin C 24.7 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.5 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.4 mg
Folate 34.3 UG
Folic acid 0 UG
Folate, food 34.3 UG
Folate, DFE 34.3 UG
Vitamin B-12 0 UG
Choline, total 17.8 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 29.8 UG
Calcium 80 mg
Iron 2.4 mg
Magnesium 41.9 mg
Phosphorus, P 89.2 mg
Zinc 0.8 mg
Copper 0.2 mg
Fluoride, F 24.7 UG
Manganese, Mn 0.6 mg
Selenium 3 UG
Ash 2.9 g
Sucrose 0.8 g
Glucose 3.1 g
Fructose 2.9 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1122.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.3 g
SFA 18:0 0.5 g
SFA 20:0 0.1 g
MUFA 18:1 13.8 g
PUFA 18:2 4.1 g
PUFA 18:3 1.6 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.1 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0.2 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 33.7 mg
Stigmasterol 0.5 mg
Campesterol 41 mg
Beta-sitosterol 70.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
TFA 18:2 t,t 0.1 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 10.6 g
PUFA 18:2 n-6 c,c 3.2 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.6 g
Betaine 0.4 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.2 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.4 g
Glutamic acid 0.9 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g
Hydroxyproline 0 g

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Cebolla tomate salsa espesa Nutrients FAQs

Nutrients

What is the calorie content of Cebolla tomate salsa espesa?

A typical serving 0.5 taza (131.5 grams) of Cebolla tomate salsa espesa contains approximately 134 calories.

You can check the exact calorie content by logging Cebolla tomate salsa espesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cebolla tomate salsa espesa have?

The amount of fat in Cebolla tomate salsa espesa depends on the ingredients and preparation method. On average, one serving 0.5 taza (131.5 grams) of Cebolla tomate salsa espesa contains approximately 11.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cebolla tomate salsa espesa have?

The protein content in Cebolla tomate salsa espesa depends on the ingredients exists in it. On average, 0.5 taza (131.5 grams) of Cebolla tomate salsa espesa contains approximately 1.68 grams of protein.

Know your exact protein requirement and how much protein you get from Cebolla tomate salsa espesa, Download Nutribit app for healthier you!

How much sugar does a Cebolla tomate salsa espesa have?

On average, 0.5 taza (131.5 grams) contains about 3.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cebolla tomate salsa espesa.

How Much carbohydrates (carbs) is in Cebolla tomate salsa espesa?

The amount of carbohydrates (carbs) in Cebolla tomate salsa espesa depends on its serving size and preparation. On average, 0.5 taza (131.5 grams) contains about 9.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cebolla tomate salsa espesa.

How Much Fiber is in Cebolla tomate salsa espesa?

Cebolla tomate salsa espesa contains approximately 3.04 grams of fiber in 0.5 taza (131.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cebolla tomate salsa espesa for healthier you!

What vitamins and minerals are in a Cebolla tomate salsa espesa?

Vitamins in Cebolla tomate salsa espesa:

  • Vitamin A:Cebolla tomate salsa espesa has 1251.7707 IU of Vitamin A.
  • Vitamin B-6:Cebolla tomate salsa espesa has 0.179 mg of Vitamin B-6.
  • Vitamin C:Cebolla tomate salsa espesa has 12.3407 mg of Vitamin C.

Cebolla tomate salsa espesa contains following minerals:

  • Cebolla tomate salsa espesa has 40.0117mg of Calcium.
  • Cebolla tomate salsa espesa has 278.9465mg of Sodium, Na.
  • Cebolla tomate salsa espesa has 287.1521mg of Potassium, K.
  • Cebolla tomate salsa espesa has 1.2019mg of Iron.

General

Does Cebolla tomate salsa espesa contain caffeine?

Cebolla tomate salsa espesa does not contain any caffeine.

Does Cebolla tomate salsa espesa contain alcohol?

Cebolla tomate salsa espesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cebolla tomate salsa espesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cebolla tomate salsa espesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cebolla tomate salsa espesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cebolla tomate salsa espesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cebolla tomate salsa espesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cebolla tomate salsa espesa for free?

Yes! Since Cebolla tomate salsa espesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cebolla tomate salsa espesa with water tracking feature?

Nutribit automatically calculates the water content of Cebolla tomate salsa espesa and adds it to your daily hydration log. Simply log Cebolla tomate salsa espesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cebolla tomate salsa espesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cebolla tomate salsa espesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cebolla tomate salsa espesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cebolla tomate salsa espesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cebolla tomate salsa espesa

Vitamin A in Cebolla tomate salsa espesa supports eye health.

Vitamin A in Cebolla tomate salsa espesa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cebolla tomate salsa espesa boosts immune function.

Vitamin A in Cebolla tomate salsa espesa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cebolla tomate salsa espesa promotes healthy skin.

Vitamin A in Cebolla tomate salsa espesa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cebolla tomate salsa espesa enhances reproductive health.

Vitamin A in Cebolla tomate salsa espesa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cebolla tomate salsa espesa supports bone health.

Vitamin A in Cebolla tomate salsa espesa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cebolla tomate salsa espesa reduces the risk of certain cancers.

Vitamin A in Cebolla tomate salsa espesa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cebolla tomate salsa espesa promotes healthy development during pregnancy.

Vitamin A in Cebolla tomate salsa espesa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cebolla tomate salsa espesa maintains healthy mucous membranes.

Vitamin A in Cebolla tomate salsa espesa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cebolla tomate salsa espesa improves wound healing.

Vitamin A in Cebolla tomate salsa espesa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cebolla tomate salsa espesa may reduce the risk of macular degeneration.

Vitamin A in Cebolla tomate salsa espesa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 134 calories?

The amount of exercise required to burn off 0.5 taza Cebolla tomate salsa espesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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