Salsa espesa de cebolla y tomate

Common Food

4.67

% from protein

25.33

% from carbs

25.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 263 g(263g)
Amount per serving
Calories
268.9
% Daily value*

Total Fat 22.4 g
34.4%

Saturated 2 g
10%

Trans Fats 0.1 g

Polyunsaturated 5.8 g

Monounsaturated 14.1 g

Sodium, Na 557.9 mg
24.3%

Potassium, K 574.3 mg
12.2%

Total Carbohydrates 18.2 g
6.6%

Fiber 6.1 g
21.7%

Sugars 6.8 g
13.7%

Protein 3.4 g
6.7%

Water 216.2 g

Vitamin A 2503.5 IU

Retinol 0 UG

Vitamin A, RAE 125.5 UG

Carotene, beta 1300.4 UG

Carotene, alpha 228.2 UG

Vitamin E 6.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 174.1 UG

Lycopene 3158.9 UG

Lutein + zeaxanthin 170.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 24.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.4 mg

Folate 34.3 UG

Folic acid 0 UG

Folate, food 34.3 UG

Folate, DFE 34.3 UG

Vitamin B-12 0 UG

Choline, total 17.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 29.8 UG

Calcium 80 mg

Iron 2.4 mg

Magnesium 41.9 mg

Phosphorus, P 89.2 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 24.7 UG

Manganese, Mn 0.6 mg

Selenium 3 UG

Ash 2.9 g

Sucrose 0.8 g

Glucose 3.1 g

Fructose 2.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1122.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.5 g

SFA 20:0 0.1 g

MUFA 18:1 13.8 g

PUFA 18:2 4.1 g

PUFA 18:3 1.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 33.7 mg

Stigmasterol 0.5 mg

Campesterol 41 mg

Beta-sitosterol 70.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 10.6 g

PUFA 18:2 n-6 c,c 3.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.6 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Salsa espesa de cebolla y tomate Nutrients FAQs

Nutrients

What is the calorie content of Salsa espesa de cebolla y tomate?

A typical serving 0.5 taza (131.5 grams) of Salsa espesa de cebolla y tomate contains approximately 134 calories.

You can check the exact calorie content by logging Salsa espesa de cebolla y tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa espesa de cebolla y tomate have?

The amount of fat in Salsa espesa de cebolla y tomate depends on the ingredients and preparation method. On average, one serving 0.5 taza (131.5 grams) of Salsa espesa de cebolla y tomate contains approximately 11.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa espesa de cebolla y tomate have?

The protein content in Salsa espesa de cebolla y tomate depends on the ingredients exists in it. On average, 0.5 taza (131.5 grams) of Salsa espesa de cebolla y tomate contains approximately 1.68 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa espesa de cebolla y tomate, Download Nutribit app for healthier you!

How much sugar does a Salsa espesa de cebolla y tomate have?

On average, 0.5 taza (131.5 grams) contains about 3.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa espesa de cebolla y tomate.

How Much carbohydrates (carbs) is in Salsa espesa de cebolla y tomate?

The amount of carbohydrates (carbs) in Salsa espesa de cebolla y tomate depends on its serving size and preparation. On average, 0.5 taza (131.5 grams) contains about 9.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa espesa de cebolla y tomate.

How Much Fiber is in Salsa espesa de cebolla y tomate?

Salsa espesa de cebolla y tomate contains approximately 3.04 grams of fiber in 0.5 taza (131.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa espesa de cebolla y tomate for healthier you!

What vitamins and minerals are in a Salsa espesa de cebolla y tomate?

Vitamins in Salsa espesa de cebolla y tomate:

  • Vitamin A:Salsa espesa de cebolla y tomate has 1251.7707 IU of Vitamin A.
  • Vitamin B-6:Salsa espesa de cebolla y tomate has 0.179 mg of Vitamin B-6.
  • Vitamin C:Salsa espesa de cebolla y tomate has 12.3407 mg of Vitamin C.

Salsa espesa de cebolla y tomate contains following minerals:

  • Salsa espesa de cebolla y tomate has 40.0117mg of Calcium.
  • Salsa espesa de cebolla y tomate has 278.9465mg of Sodium, Na.
  • Salsa espesa de cebolla y tomate has 287.1521mg of Potassium, K.
  • Salsa espesa de cebolla y tomate has 1.2019mg of Iron.

General

Does Salsa espesa de cebolla y tomate contain caffeine?

Salsa espesa de cebolla y tomate does not contain any caffeine.

Does Salsa espesa de cebolla y tomate contain alcohol?

Salsa espesa de cebolla y tomate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa espesa de cebolla y tomate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa espesa de cebolla y tomate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa espesa de cebolla y tomate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa espesa de cebolla y tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa espesa de cebolla y tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa espesa de cebolla y tomate for free?

Yes! Since Salsa espesa de cebolla y tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa espesa de cebolla y tomate with water tracking feature?

Nutribit automatically calculates the water content of Salsa espesa de cebolla y tomate and adds it to your daily hydration log. Simply log Salsa espesa de cebolla y tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa espesa de cebolla y tomate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa espesa de cebolla y tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa espesa de cebolla y tomate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa espesa de cebolla y tomate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa espesa de cebolla y tomate

Vitamin A in Salsa espesa de cebolla y tomate supports eye health.

Vitamin A in Salsa espesa de cebolla y tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salsa espesa de cebolla y tomate boosts immune function.

Vitamin A in Salsa espesa de cebolla y tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salsa espesa de cebolla y tomate promotes healthy skin.

Vitamin A in Salsa espesa de cebolla y tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salsa espesa de cebolla y tomate enhances reproductive health.

Vitamin A in Salsa espesa de cebolla y tomate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salsa espesa de cebolla y tomate supports bone health.

Vitamin A in Salsa espesa de cebolla y tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salsa espesa de cebolla y tomate reduces the risk of certain cancers.

Vitamin A in Salsa espesa de cebolla y tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salsa espesa de cebolla y tomate promotes healthy development during pregnancy.

Vitamin A in Salsa espesa de cebolla y tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salsa espesa de cebolla y tomate maintains healthy mucous membranes.

Vitamin A in Salsa espesa de cebolla y tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salsa espesa de cebolla y tomate improves wound healing.

Vitamin A in Salsa espesa de cebolla y tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salsa espesa de cebolla y tomate may reduce the risk of macular degeneration.

Vitamin A in Salsa espesa de cebolla y tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 134 calories?

The amount of exercise required to burn off 0.5 taza Salsa espesa de cebolla y tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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