Tomates cocidos
Common Food
Total Energy
43.2
kcal
% from carbs
% from protein
% from fats
In 240 g
% daily value
Total Fat
0.3g
0.4%
Polyunsaturated
0.1g
Sodium, Na
26.4mg
1.1%
Potassium, K
523.2mg
11.1%
Total Carbohydrates
9.6g
3.5%
Fiber
1.7g
6%
Sugars
6g
12%
Protein
2.3g
4.6%
Water
226.4g
Ash
1.4g
Glucose
2.8g
Fructose
3.1g
Energy
175.2kJ
Calcium, Ca
26.4mg
Iron, Fe
1.6mg
Magnesium, Mg
21.6mg
Phosphorus, P
67.2mg
Zinc, Zn
0.3mg
Copper, Cu
0.2mg
Manganese, Mn
0.3mg
Selenium, Se
1.2UG
Vitamin A, IU
1173.6IU
Vitamin A, RAE
57.6UG
Carotene, beta
703.2UG
Vitamin E (alpha-tocopherol)
1.3mg
Lycopene
7298.4UG
Lutein + zeaxanthin
225.6UG
Tocopherol, gamma
0.5mg
Vitamin C, total ascorbic acid
54.7mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
31.2UG
Choline, total
16.6mg
Vitamin K (phylloquinone)
6.7UG
Folate, food
31.2UG
Folate, DFE
31.2UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.4g
Glutamic acid
0.9g
Glycine
0.1g
Serine
0.1g
PUFA 18:2
0.1g
Phytosterols
21.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Tomates cocidos?
How Much Protein is in Tomates cocidos?
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How Much Sugar is in Tomates cocidos?
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How Much Fiber is in Tomates cocidos?
How Much Fiber is in Tomates cocidos?
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