Tomates ciruela

Common Food

17.03

% from protein

74.61

% from carbs

74.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62 g(62g)
Amount per serving
Calories
11.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 3.1 mg
0.1%

Potassium, K 146.9 mg
3.1%

Total Carbohydrates 2.4 g
0.9%

Fiber 0.7 g
2.7%

Sugars 1.6 g
3.3%

Protein 0.5 g
1.1%

Water 58.6 g

Vitamin A 516.5 IU

Retinol 0 UG

Vitamin A, RAE 26 UG

Carotene, beta 278.4 UG

Carotene, alpha 62.6 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1595.3 UG

Lutein + zeaxanthin 76.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 9.3 UG

Folic acid 0 UG

Folate, food 9.3 UG

Folate, DFE 9.3 UG

Vitamin B-12 0 UG

Choline, total 4.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.9 UG

Calcium 6.2 mg

Iron 0.2 mg

Magnesium 6.8 mg

Phosphorus, P 14.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0.8 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 45.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.3 mg

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tomates ciruela Nutrients FAQs

Nutrients

What is the calorie content of Tomates ciruela?

A typical serving 1 plum tomato (62 grams) of Tomates ciruela contains approximately 11 calories.

You can check the exact calorie content by logging Tomates ciruela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomates ciruela have?

The amount of fat in Tomates ciruela depends on the ingredients and preparation method. On average, one serving 1 plum tomato (62 grams) of Tomates ciruela contains approximately 0.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomates ciruela have?

The protein content in Tomates ciruela depends on the ingredients exists in it. On average, 1 plum tomato (62 grams) of Tomates ciruela contains approximately 0.55 grams of protein.

Know your exact protein requirement and how much protein you get from Tomates ciruela, Download Nutribit app for healthier you!

How much sugar does a Tomates ciruela have?

On average, 1 plum tomato (62 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomates ciruela.

How Much carbohydrates (carbs) is in Tomates ciruela?

The amount of carbohydrates (carbs) in Tomates ciruela depends on its serving size and preparation. On average, 1 plum tomato (62 grams) contains about 2.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomates ciruela.

How Much Fiber is in Tomates ciruela?

Tomates ciruela contains approximately 0.74 grams of fiber in 1 plum tomato (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomates ciruela for healthier you!

What vitamins and minerals are in a Tomates ciruela?

Vitamins in Tomates ciruela:

  • Vitamin A:Tomates ciruela has 516.46 IU of Vitamin A.
  • Vitamin B-6:Tomates ciruela has 0.0496 mg of Vitamin B-6.
  • Vitamin C:Tomates ciruela has 8.494 mg of Vitamin C.

Tomates ciruela contains following minerals:

  • Tomates ciruela has 6.2mg of Calcium.
  • Tomates ciruela has 3.1mg of Sodium, Na.
  • Tomates ciruela has 146.94mg of Potassium, K.
  • Tomates ciruela has 0.1674mg of Iron.

General

Does Tomates ciruela contain caffeine?

Tomates ciruela does not contain any caffeine.

Does Tomates ciruela contain alcohol?

Tomates ciruela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomates ciruela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomates ciruela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomates ciruela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomates ciruela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomates ciruela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomates ciruela for free?

Yes! Since Tomates ciruela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomates ciruela with water tracking feature?

Nutribit automatically calculates the water content of Tomates ciruela and adds it to your daily hydration log. Simply log Tomates ciruela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomates ciruela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomates ciruela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomates ciruela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomates ciruela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomates ciruela

How to burn 11 calories?

The amount of exercise required to burn off 1 plum tomato Tomates ciruela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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