Tomates ciruela
Common Food
Total Energy
11.2
kcal
% from carbs
% from protein
% from fats
In 62 g
% daily value
Total Fat
0.1g
0.2%
Polyunsaturated
0.1g
Sodium, Na
3.1mg
0.1%
Potassium, K
146.9mg
3.1%
Total Carbohydrates
2.4g
0.9%
Fiber
0.7g
2.7%
Sugars
1.6g
3.3%
Protein
0.5g
1.1%
Water
58.6g
Ash
0.3g
Glucose
0.8g
Fructose
0.8g
Energy
45.9kJ
Calcium, Ca
6.2mg
Iron, Fe
0.2mg
Magnesium, Mg
6.8mg
Phosphorus, P
14.9mg
Zinc, Zn
0.1mg
Fluoride, F
1.4UG
Manganese, Mn
0.1mg
Vitamin A, IU
516.5IU
Vitamin A, RAE
26UG
Carotene, beta
278.4UG
Carotene, alpha
62.6UG
Vitamin E (alpha-tocopherol)
0.3mg
Lycopene
1595.3UG
Lutein + zeaxanthin
76.3UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
8.5mg
Niacin
0.4mg
Pantothenic acid
0.1mg
Folate, total
9.3UG
Choline, total
4.2mg
Vitamin K (phylloquinone)
4.9UG
Folate, food
9.3UG
Folate, DFE
9.3UG
Betaine
0.1mg
Aspartic acid
0.1g
Glutamic acid
0.3g
Phytosterols
4.3mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tomates ciruela
How Many Calories Are in Tomates ciruela?
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How Much Fat Is in Tomates ciruela?
How Much Protein is in Tomates ciruela?
How Much Protein is in Tomates ciruela?
How Much Sugar is in Tomates ciruela?
How Much Sugar is in Tomates ciruela?
How Much carbohydrates (carbs) is in Tomates ciruela?
How Much carbohydrates (carbs) is in Tomates ciruela?
How Much Fiber is in Tomates ciruela?
How Much Fiber is in Tomates ciruela?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.