Tomates

Common Food

16.82

% from protein

74.43

% from carbs

74.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123 g(123g)
Amount per serving
Calories
22.1
% Daily value*
Total Fat 0.2 g
0.4%
Saturated 0 g
0.2%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 6.2 mg
0.3%
Potassium, K 291.5 mg
6.2%
Total Carbohydrates 4.8 g
1.7%
Fiber 1.5 g
5.3%
Sugars 3.2 g
6.5%
Protein 1.1 g
2.2%
Water 116.3 g
Vitamin A 1024.6 IU
Retinol 0 UG
Vitamin A, RAE 51.7 UG
Carotene, beta 552.3 UG
Carotene, alpha 124.2 UG
Vitamin E 0.7 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 3164.8 UG
Lutein + zeaxanthin 151.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 16.9 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.7 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 18.5 UG
Folic acid 0 UG
Folate, food 18.5 UG
Folate, DFE 18.5 UG
Vitamin B-12 0 UG
Choline, total 8.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 9.7 UG
Calcium 12.3 mg
Iron 0.3 mg
Magnesium 13.5 mg
Phosphorus, P 29.5 mg
Zinc 0.2 mg
Copper 0.1 mg
Fluoride, F 2.8 UG
Manganese, Mn 0.1 mg
Selenium 0 UG
Ash 0.6 g
Sucrose 0 g
Glucose 1.5 g
Fructose 1.7 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 91 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 8.6 mg
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.2 g
Glutamic acid 0.5 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Tomates

Tomates Nutrients FAQs

Nutrients

What is the calorie content of Tomates?

A typical serving 1 medium whole (2-3/5" dia) (123 grams) of Tomates contains approximately 22 calories.

You can check the exact calorie content by logging Tomates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomates have?

The amount of fat in Tomates depends on the ingredients and preparation method. On average, one serving 1 medium whole (2-3/5" dia) (123 grams) of Tomates contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomates have?

The protein content in Tomates depends on the ingredients exists in it. On average, 1 medium whole (2-3/5" dia) (123 grams) of Tomates contains approximately 1.08 grams of protein.

Know your exact protein requirement and how much protein you get from Tomates, Download Nutribit app for healthier you!

How much sugar does a Tomates have?

On average, 1 medium whole (2-3/5" dia) (123 grams) contains about 3.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomates.

How Much carbohydrates (carbs) is in Tomates?

The amount of carbohydrates (carbs) in Tomates depends on its serving size and preparation. On average, 1 medium whole (2-3/5" dia) (123 grams) contains about 4.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomates.

How Much Fiber is in Tomates?

Tomates contains approximately 1.48 grams of fiber in 1 medium whole (2-3/5" dia) (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomates for healthier you!

What vitamins and minerals are in a Tomates?

Vitamins in Tomates:

  • Vitamin A:Tomates has 1024.59 IU of Vitamin A.
  • Vitamin B-6:Tomates has 0.0984 mg of Vitamin B-6.
  • Vitamin C:Tomates has 16.851 mg of Vitamin C.

Tomates contains following minerals:

  • Tomates has 12.3mg of Calcium.
  • Tomates has 6.15mg of Sodium, Na.
  • Tomates has 291.51mg of Potassium, K.
  • Tomates has 0.3321mg of Iron.

General

Does Tomates contain caffeine?

Tomates does not contain any caffeine.

Does Tomates contain alcohol?

Tomates does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomates?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomates and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomates quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomates for free?

Yes! Since Tomates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomates with water tracking feature?

Nutribit automatically calculates the water content of Tomates and adds it to your daily hydration log. Simply log Tomates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomates as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomates nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomates data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomates

Vitamin A in Tomates supports eye health.

Vitamin A in Tomates is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tomates boosts immune function.

Vitamin A in Tomates helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tomates promotes healthy skin.

Vitamin A in Tomates supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tomates enhances reproductive health.

Vitamin A in Tomates plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tomates supports bone health.

Vitamin A in Tomates contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tomates reduces the risk of certain cancers.

Vitamin A in Tomates helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tomates promotes healthy development during pregnancy.

Vitamin A in Tomates is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tomates maintains healthy mucous membranes.

Vitamin A in Tomates helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tomates improves wound healing.

Vitamin A in Tomates promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tomates may reduce the risk of macular degeneration.

Vitamin A in Tomates, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 22 calories?

The amount of exercise required to burn off 1 medium whole (2-3/5" dia) Tomates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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