Tomates
Common Food
Total Energy
22.1
kcal
% from carbs
% from protein
% from fats
In 123 g
% daily value
Total Fat
0.2g
0.4%
Polyunsaturated
0.1g
Sodium, Na
6.2mg
0.3%
Potassium, K
291.5mg
6.2%
Total Carbohydrates
4.8g
1.7%
Fiber
1.5g
5.3%
Sugars
3.2g
6.5%
Protein
1.1g
2.2%
Water
116.3g
Ash
0.6g
Glucose
1.5g
Fructose
1.7g
Energy
91kJ
Calcium, Ca
12.3mg
Iron, Fe
0.3mg
Magnesium, Mg
13.5mg
Phosphorus, P
29.5mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
2.8UG
Manganese, Mn
0.1mg
Vitamin A, IU
1024.6IU
Vitamin A, RAE
51.7UG
Carotene, beta
552.3UG
Carotene, alpha
124.2UG
Vitamin E (alpha-tocopherol)
0.7mg
Lycopene
3164.8UG
Lutein + zeaxanthin
151.3UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
16.9mg
Niacin
0.7mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
18.5UG
Choline, total
8.2mg
Vitamin K (phylloquinone)
9.7UG
Folate, food
18.5UG
Folate, DFE
18.5UG
Betaine
0.1mg
Aspartic acid
0.2g
Glutamic acid
0.5g
PUFA 18:2
0.1g
Phytosterols
8.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tomates
How Many Calories Are in Tomates?
How Many Calories Are in Tomates?
How Much Fat Is in Tomates?
How Much Fat Is in Tomates?
How Much Protein is in Tomates?
How Much Protein is in Tomates?
How Much Sugar is in Tomates?
How Much Sugar is in Tomates?
How Much carbohydrates (carbs) is in Tomates?
How Much carbohydrates (carbs) is in Tomates?
How Much Fiber is in Tomates?
How Much Fiber is in Tomates?
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The amount of exercise required to burn off 1 medium whole (2-3/5" dia) Tomates
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.