Tomates guisados
Common Food
12.1
% from protein82.27
% from carbs82.27
% from fatNutrition Facts
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Tomates guisados Nutrients FAQs
Nutrients
- Vitamin A:Tomates guisados has 438.6 IU of Vitamin A.
- Vitamin B-6:Tomates guisados has 0.0434 mg of Vitamin B-6.
- Vitamin C:Tomates guisados has 20.145 mg of Vitamin C.
- Tomates guisados has 86.7mg of Calcium.
- Tomates guisados has 563.55mg of Sodium, Na.
- Tomates guisados has 527.85mg of Potassium, K.
- Tomates guisados has 3.3915mg of Iron.
What is the calorie content of Tomates guisados?
A typical serving 1 taza (255 grams) of Tomates guisados contains approximately 66 calories.
You can check the exact calorie content by logging Tomates guisados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomates guisados have?
The amount of fat in Tomates guisados depends on the ingredients and preparation method. On average, one serving 1 taza (255 grams) of Tomates guisados contains approximately 0.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomates guisados have?
The protein content in Tomates guisados depends on the ingredients exists in it. On average, 1 taza (255 grams) of Tomates guisados contains approximately 2.32 grams of protein.
Know your exact protein requirement and how much protein you get from Tomates guisados, Download Nutribit app for healthier you!
How much sugar does a Tomates guisados have?
On average, 1 taza (255 grams) contains about 8.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomates guisados.
How Much carbohydrates (carbs) is in Tomates guisados?
The amount of carbohydrates (carbs) in Tomates guisados depends on its serving size and preparation. On average, 1 taza (255 grams) contains about 15.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomates guisados.
How Much Fiber is in Tomates guisados?
Tomates guisados contains approximately 2.55 grams of fiber in 1 taza (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomates guisados for healthier you!
What vitamins and minerals are in a Tomates guisados?
Vitamins in Tomates guisados:
Tomates guisados contains following minerals:
General
Does Tomates guisados contain caffeine?
Tomates guisados does not contain any caffeine.
Does Tomates guisados contain alcohol?
Tomates guisados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomates guisados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomates guisados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomates guisados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomates guisados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomates guisados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomates guisados for free?
Yes! Since Tomates guisados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomates guisados with water tracking feature?
Nutribit automatically calculates the water content of Tomates guisados and adds it to your daily hydration log. Simply log Tomates guisados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomates guisados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomates guisados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomates guisados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomates guisados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomates guisados
Sodium, Na in Tomates guisados supports fluid balance.
Maintains Fluid Balance in Tomates guisados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomates guisados supports nerve function.
Supports Nerve Function in Tomates guisados helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomates guisados helps regulate blood pressure.
Regulates Blood Pressure in Tomates guisados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomates guisados supports muscle function.
Aids Muscle Function in Tomates guisados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomates guisados aids nutrient absorption.
Improves Nutrient Absorption in Tomates guisados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomates guisados helps balance pH levels.
Balances pH Levels in Tomates guisados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomates guisados supports bone health.
Supports Bone Health in Tomates guisados helps retain calcium and prevent the loss of bone density over time.
How to burn 66 calories?
The amount of exercise required to burn off 1 taza Tomates guisados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.