Pollo de carne oscura

Common Food

Total Energy

278.2 kcal

0.14

% from carbs

42.9

% from protein

56.96

% from fats

Quantity

Unit

In 130 g

% daily value

Total Fat

18g

27.6%

Saturated

5.4g

26.9%

Trans Fats

0.1g

Polyunsaturated

4.3g

Monounsaturated

8.3g

Cholesterol

166.4mg

55.5%

Sodium, Na

226.2mg

9.8%

Potassium, K

330.2mg

Total Carbohydrates

0.1g

Protein

30.5g

61%

Water

81.4g

Ash

1.5g

Energy

1164.8kJ

Calcium, Ca

14.3mg

Iron, Fe

1.3mg

Magnesium, Mg

29.9mg

Phosphorus, P

256.1mg

Zinc, Zn

2.4mg

Copper, Cu

0.1mg

Selenium, Se

40.4UG

Vitamin A, IU

72.8IU

Retinol

22.1UG

Vitamin A, RAE

22.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

18.2IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Lutein + zeaxanthin

96.2UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

7.7mg

Pantothenic acid

1.5mg

Vitamin B-6

0.5mg

Folate, total

5.2UG

Vitamin B-12

0.5UG

Choline, total

121.7mg

Vitamin K (Menaquinone-4)

17UG

Folate, food

5.2UG

Folate, DFE

5.2UG

Betaine

19.9mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.2g

Arginine

1.7g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4.1g

Glycine

1.1g

Proline

1g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

4.1g

SFA 18:0

1g

MUFA 18:1

6.9g

PUFA 18:2

3.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

1.2g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo de carne oscura

How Many Calories Are in Pollo de carne oscura?

A typical serving 1 thigh with skin of Pollo de carne oscura (130 grams) contains approximately 278.2 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo de carne oscura?

The amount of fat in Pollo de carne oscura depends on the ingredients and preparation method. On average, one serving 1 thigh with skin (130 grams) of Pollo de carne oscura contains approximately 17.953 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo de carne oscura?

The protein content in Pollo de carne oscura depends on the ingredients exists in it. On average, 1 thigh with skin of Pollo de carne oscura (about 130 grams) contains approximately 30.511 grams of protein.

How Much Sugar is in Pollo de carne oscura?

On average, 1 thigh with skin (about 130 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo de carne oscura?

65 kcal

How to burn 278 calories?

The amount of exercise required to burn off 1 thigh with skin Pollo de carne oscura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.