Pollo de carne oscura

Common Food

42.96

% from protein

0.17

% from carbs

0.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
278.2
% Daily value*

Total Fat 18 g
27.6%

Saturated 5.4 g
26.9%

Trans Fats 0.1 g

Polyunsaturated 4.3 g

Monounsaturated 8.3 g

Cholesterol 166.4 mg
55.5%

Sodium, Na 226.2 mg
9.8%

Potassium, K 330.2 mg
7%

Total Carbohydrates 0.1 g
0%

Protein 30.5 g
61%

Water 81.4 g

Vitamin A 72.8 IU

Retinol 22.1 UG

Vitamin A, RAE 22.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 18.2 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 96.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 7.7 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.5 mg

Folate 5.2 UG

Folic acid 0 UG

Folate, food 5.2 UG

Folate, DFE 5.2 UG

Vitamin B-12 0.5 UG

Choline, total 121.7 mg

Vitamin K 17 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 14.3 mg

Iron 1.3 mg

Magnesium 29.9 mg

Phosphorus, P 256.1 mg

Zinc 2.4 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 40.4 UG

Ash 1.5 g

Theobromine 0 mg

Energy 1164.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.1 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 6.9 g

PUFA 18:2 3.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 19.9 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 2.4 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 1.7 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4.1 g

Glycine 1.1 g

Proline 1 g

Serine 1 g

Pollo de carne oscura Nutrients FAQs

Nutrients

What is the calorie content of Pollo de carne oscura?

A typical serving 1 thigh with skin (130 grams) of Pollo de carne oscura contains approximately 278 calories.

You can check the exact calorie content by logging Pollo de carne oscura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo de carne oscura have?

The amount of fat in Pollo de carne oscura depends on the ingredients and preparation method. On average, one serving 1 thigh with skin (130 grams) of Pollo de carne oscura contains approximately 17.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo de carne oscura have?

The protein content in Pollo de carne oscura depends on the ingredients exists in it. On average, 1 thigh with skin (130 grams) of Pollo de carne oscura contains approximately 30.51 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo de carne oscura, Download Nutribit app for healthier you!

How much sugar does a Pollo de carne oscura have?

On average, 1 thigh with skin (130 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo de carne oscura.

How Much carbohydrates (carbs) is in Pollo de carne oscura?

The amount of carbohydrates (carbs) in Pollo de carne oscura depends on its serving size and preparation. On average, 1 thigh with skin (130 grams) contains about 0.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo de carne oscura.

How Much Fiber is in Pollo de carne oscura?

Pollo de carne oscura contains approximately 0 grams of fiber in 1 thigh with skin (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo de carne oscura for healthier you!

What vitamins and minerals are in a Pollo de carne oscura?

Vitamins in Pollo de carne oscura:

  • Vitamin A:Pollo de carne oscura has 72.8 IU of Vitamin A.
  • Vitamin B-12:Pollo de carne oscura has 0.533 UG of Vitamin B-12.
  • Vitamin B-6:Pollo de carne oscura has 0.5122 mg of Vitamin B-6.
  • Vitamin D:Pollo de carne oscura has 18.2 IU of Vitamin D.
  • Vitamin K:Pollo de carne oscura has 17.03 UG of Vitamin K.

Pollo de carne oscura contains following minerals:

  • Pollo de carne oscura has 14.3mg of Calcium.
  • Pollo de carne oscura has 226.2mg of Sodium, Na.
  • Pollo de carne oscura has 330.2mg of Potassium, K.
  • Pollo de carne oscura has 1.326mg of Iron.

General

Does Pollo de carne oscura contain caffeine?

Pollo de carne oscura does not contain any caffeine.

Does Pollo de carne oscura contain alcohol?

Pollo de carne oscura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo de carne oscura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo de carne oscura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo de carne oscura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo de carne oscura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo de carne oscura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo de carne oscura for free?

Yes absolutely, Since Pollo de carne oscura does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo de carne oscura with water tracking feature?

Pollo de carne oscura does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pollo de carne oscura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo de carne oscura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo de carne oscura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo de carne oscura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo de carne oscura

Protein and Vitamin B-12 in Pollo de carne oscura supports bone health.

  • Protein in Pollo de carne oscura plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo de carne oscura is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo de carne oscura supports building and repairing tissues.

Builds and repairs tissues in Pollo de carne oscura is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo de carne oscura supports immune function.

Supports immune function in Pollo de carne oscura is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo de carne oscura helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo de carne oscura is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo de carne oscura provides energy.

Provides energy in Pollo de carne oscura can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo de carne oscura supports muscle growth and strength.

Supports muscle growth and strength in Pollo de carne oscura is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo de carne oscura helps in weight management.

Helps in weight management in Pollo de carne oscura promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo de carne oscura aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo de carne oscura is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo de carne oscura improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo de carne oscura is essential for the health and growth of hair, skin, and nails.

Protein in Pollo de carne oscura regulates blood sugar levels.

Regulates blood sugar levels in Pollo de carne oscura helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo de carne oscura supports brain health

{{vitamin}} in Pollo de carne oscura supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo de carne oscura boosts immune function

{{vitamin}} in Pollo de carne oscura boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo de carne oscura promotes red blood cell production

{{vitamin}} in Pollo de carne oscura promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo de carne oscura reduces symptoms of PMS

{{vitamin}} in Pollo de carne oscura reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo de carne oscura supports heart health

{{vitamin}} in Pollo de carne oscura supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo de carne oscura aids in protein metabolism

{{vitamin}} in Pollo de carne oscura aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo de carne oscura improves mood and reduces depression

{{vitamin}} in Pollo de carne oscura improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo de carne oscura supports healthy pregnancy

{{vitamin}} in Pollo de carne oscura supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo de carne oscura helps prevent anemia

{{vitamin}} in Pollo de carne oscura helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo de carne oscura reduces nausea during pregnancy

{{vitamin}} in Pollo de carne oscura reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo de carne oscura supports red blood cell production

Vitamin B12 in Pollo de carne oscura plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo de carne oscura boosts energy levels

Vitamin B12 in Pollo de carne oscura aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo de carne oscura promotes brain health

Vitamin B12 in Pollo de carne oscura supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo de carne oscura aids in DNA synthesis

Vitamin B12 in Pollo de carne oscura is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo de carne oscura improves mood and mental health

Vitamin B12 in Pollo de carne oscura helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo de carne oscura maintains healthy skin, hair, and nails

Vitamin B12 in Pollo de carne oscura contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo de carne oscura prevents birth defects

Vitamin B12 in Pollo de carne oscura during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo de carne oscura reduces risk of macular degeneration

Vitamin B12 in Pollo de carne oscura lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo de carne oscura supports cardiovascular health

Vitamin B12 in Pollo de carne oscura helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo de carne oscura supports antioxidant protection.

Antioxidant Protection in Pollo de carne oscura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo de carne oscura supports thyroid function.

Thyroid Function in Pollo de carne oscura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo de carne oscura supports immune system health.

Immune System Support in Pollo de carne oscura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo de carne oscura supports heart health.

Heart Health in Pollo de carne oscura helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo de carne oscura supports cancer prevention.

Cancer Prevention in Pollo de carne oscura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo de carne oscura supports cognitive function.

Cognitive Function in Pollo de carne oscura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo de carne oscura supports skin health.

Skin Health in Pollo de carne oscura helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo de carne oscura supports reproductive health.

Reproductive Health in Pollo de carne oscura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo de carne oscura provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo de carne oscura helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pollo de carne oscura boosts immune system

Boosts Immune System in Pollo de carne oscura is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo de carne oscura promotes wound healing

Promotes Wound Healing in Pollo de carne oscura plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo de carne oscura supports growth and development

Supports Growth and Development in Pollo de carne oscura is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo de carne oscura improves skin health

Improves Skin Health in Pollo de carne oscura helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo de carne oscura enhances brain function

Enhances Brain Function in Pollo de carne oscura is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo de carne oscura regulates hormonal balance

Regulates Hormonal Balance in Pollo de carne oscura helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo de carne oscura supports healthy vision

Supports Healthy Vision in Pollo de carne oscura is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo de carne oscura improves digestive health

Improves Digestive Health in Pollo de carne oscura supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo de carne oscura maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo de carne oscura plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo de carne oscura reduces inflammation

Reduces Inflammation in Pollo de carne oscura has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 278 calories?

The amount of exercise required to burn off 1 thigh with skin Pollo de carne oscura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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