Torta de pollo con mayonesa

Common Food

Total Energy

595

kcal

24.33

% from carbs

14.56

% from protein

61.11

% from fats

In 215.8 g

% daily value

Total Fat

40.3g

62%

Saturated

7g

35.2%

Trans Fats

0.1g

Polyunsaturated

20.4g

Monounsaturated

10.7g

Cholesterol

88.2mg

29.4%

Sodium, Na

447.3mg

19.4%

Potassium, K

472.5mg

10.1%

Total Carbohydrates

36.1g

13.1%

Fiber

2.3g

8.3%

Sugars

1.8g

3.7%

Starch

7.5g

Protein

21.6g

43.1%

Water

115.5g

Ash

2.6g

Sucrose

0.5g

Glucose

0.3g

Fructose

0.2g

Energy

2490kJ

Calcium, Ca

35.9mg

Iron, Fe

3.2mg

Magnesium, Mg

37.5mg

Phosphorus, P

201.7mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

5.5UG

Manganese, Mn

0.4mg

Selenium, Se

25.8UG

Vitamin A, IU

2457.3IU

Retinol

124.1UG

Vitamin A, RAE

226.5UG

Carotene, beta

1007.8UG

Carotene, alpha

434.4UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

232.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.9mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

6.9mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

7.4mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

68.5UG

Vitamin B-12

0.6UG

Choline, total

35.9mg

Vitamin K (phylloquinone)

52UG

Folic acid

26UG

Folate, food

42.5UG

Folate, DFE

86.6UG

Betaine

1.5mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.5g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

3.9g

Glycine

1.2g

Proline

1.3g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

5g

SFA 18:0

1.7g

MUFA 18:1

10g

PUFA 18:2

17.9g

PUFA 18:3

2.3g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

4.3mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

6.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta de pollo con mayonesa

A typical serving 1 trozo of Torta de pollo con mayonesa (215.82 grams) contains approximately 595.0342 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta de pollo con mayonesa depends on the ingredients and preparation method. On average, one serving 1 trozo (215.82 grams) of Torta de pollo con mayonesa contains approximately 40.3105 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta de pollo con mayonesa depends on the ingredients exists in it. On average, 1 trozo of Torta de pollo con mayonesa (about 215.82 grams) contains approximately 21.5659 grams of protein.

On average, 1 trozo (about 215.82 grams) contains about 1.8327 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 215.82 grams) contains about 36.0586 grams of carbohydrates.

Torta de pollo con mayonesa contains approximately 2.323 grams of fiber in 1 trozo (about 215.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 595 calories?

The amount of exercise required to burn off 1 trozo Torta de pollo con mayonesa

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.